Core Condition Pilates & Massage Studio Hervey Bay

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Hervey Bay, QLD
Core Condition Pilates & Massage Studio Hervey Bay

Personalised group Pilates sessions Individual programs Treatment of injuries Remedial massage Balanced mind & soul

Timi Delahunty the owner and director of Core Condition Pilates and Massage Studio, since 2005. Originally based in Mildura, Victoria, Timi and her family has loved the sea change and being in operation in Hervey Bay since 2018. With over 16 years experience and in excess of 7,500 teaching hours, Timi has attained the highest level of qualifications available for a Pilates practitioner. Timi has completed both her Advanced Diploma of the Pilates Method (10538NAT) and Diploma of Professional Pilates Instruction (91491NSW). She is also a level 4 Practitioner with Pilates Alliance Australasia (PAA). In addition to this she is a Buff Bones qualified ® instructor and member. Professional Summary
Certificate IV in Training & Assessment (TAE40116)
Advanced Diploma of the Pilates Method (10538 NAT)
Diploma of Professional Pilates Instruction (91491NSW)
Level 4 Practitioner with Pilates Alliance Australasia
Buff Bones Instructor
Bachelor of Education – Physical Education – University of Ballarat.

04/04/2026

Wishing everyone a magical Easter 🫶

26/03/2026

You’re never too old to learn… or re-educate the body.

Sometimes the work we do in the studio looks quite simple.
But simple doesn’t mean easy.

Something as straightforward as **re-training lower limb alignment** can make a big difference to how the body moves and feels.

Foot position.
Knee tracking.
Hip control.

They’re all connected.

(It’s a bit like that old song… 🎶
*the foot bone’s connected to the knee bone… the knee bone’s connected to the hip bone!* 😉)

When one part isn’t doing its job well, something else usually has to compensate.

Taking the time to retrain these patterns can improve strength, balance and how comfortably the body moves day to day.

And the good news?

The body is very good at learning — at any age.

21/03/2026

What clients love most about Roberta’s massage?
✨ A firm touch that still feels nurturing
✨ Rhythmic, flowing movements
✨ A sense of deep calm — without feeling “worked over”
Relaxing and purposeful. The sweet spot.

20/03/2026

This is what a typical day in the studio looks like.😎
👉 People working on their own bodies.
👉 Following their own programs.
👉 Addressing what they need.
Everyone arrives with something different — a stiff back, a shoulder that needs attention, balance to work on, strength to build, or simply a body that needs to move better.
That’s why we don’t run big group sessions.

☯ Bodies aren’t all the same, and neither should the work be.
Each person here is working through a program designed specifically for them, with guidance and adjustments along the way.

🏆 Over time we see changes — strength building, movement improving, confidence growing.
❌ It’s not about keeping up with the person next to you.
✅ It’s about learning how to work with your own body and supporting steady, personal progress.
👌 And that’s exactly how we like it.

17/03/2026

🌍 From luxury cruise lines in the Caribbean
🏙️ To boutique spas in Melbourne & London
🌿 To resort work on Fraser Island
Roberta’s career has taken her across the globe — and shaped a massage style that’s confident, intuitive, and deeply effective.
World-class experience, right here in our studio..... Not long to go now 🤗

14/03/2026

Not all massages are created equal.
Roberta’s work is:
• Thoughtful
• Personalised
• Firm yet deeply relaxing
Her sessions are designed to help your body let go, reset, and recover — without rushing the process.
April can’t come soon enough.

09/03/2026

✨ EXCTING NEWS ✨
🙌🏼 New therapist joining the studio
We’re welcoming Roberta to Core Condition Pilates & Massage this April.🌿
With over 20 years’ experience across massage, beauty therapy and holistic bodywork, Roberta brings a calm, grounded presence and seriously skilled hands.
More to come — but trust us, you’ll want to meet her. 💚

06/03/2026

Ok… confession time… I might be a week (plus a day or so😅) late posting this… but birthdays this good deserve more than just one day of celebrating! 🎉

🎁 A very Happy (belated) Birthday to these two lovely ladies.

💚What I love about our little Pilates family is the mix of generations. One of these beautiful humans has lived a few more decades than the other… but in the studio that really doesn’t mean diddly-squat.

We move together, laugh together, and support each other — because every session is pitched to the individual.
🎩We celebrated in style with the most delicious macarons from .herveybay here at .

And honestly, it reminded me of something…
we’re a bit like those macarons — all different flavours, all unique — but somehow we come together beautifully. 💚

05/03/2026

Just another day in the studio.....🤗
No… it’s not about wrapping your legs around your head 🤸‍♀️
And it’s definitely not about doing hundreds of sit-ups.

🧠 Real core work is much smarter than that.
It’s about understanding how your shoulders, ribs and spine move together 🦴, and building strength that actually transfers into everyday life.
Take something as simple as weight shifting — the same pattern we use every time we walk 🚶‍♀️🚶‍♂️
Load that up with springs and suddenly you’ve got core work, cross-pattern coordination and a bit of movement re-education all happening at once 🔄
And here’s a little fun fact…
one of these bodies happens to have a few extra curves in the spine.
Hard to tell, hey? 😉
That’s the magic of individualised movement — working with the body you have, not fighting against it.
Just thoughtful movement, done well ✨

🧘‍♀️ 💪 🦴 ✨
🔄

28/02/2026

💚It was such a pleasure to have visiting .pilates.training student Milla join us in the studio.

There’s something powerful about sharing the learning journey with other students. Growth multiplies when we observe, teach, reflect, and refine together — everyone benefits.🌿

Milla showed real commitment, choosing to spend her time in the studio practising her teaching skills and completing observation hours… while her other half adventured across the water to K’gari for the day! 🏝️That’s dedication to the craft.🤗

🚙We wish you safe travels, Milla. All the best as you continue your studies, your adventures, and your journey toward becoming a Pilates instructor. The industry needs passionate movers like you.

22/02/2026

Learning should never live only in textbooks — it needs to be felt, explored, and experienced 🙌

One of the most powerful parts of the student journey is exactly that… students become the client. They feel the work in their own bodies, deepening awareness and building the kind of understanding that simply can’t be taught from the sidelines.

Our recent training day was equal parts focused learning and pure joy ✨
We explored a variety of small apparatus, with the Magic Circle becoming an instant studio favourite — a simple piece of equipment with endless possibilities to challenge, support, and refine movement.

And yes… there were plenty of giggles.

What made the day even more special was the energy in the room — the laughter, the encouragement, and the shared sense of discovery. When people feel supported and connected, learning flows naturally and confidence grows.

By the end of the day we were mentally full, physically worked, and happy in all the best ways — the unmistakable signs of a day where real learning took place.

Great instructors aren’t created through information alone.
They are shaped through experience, curiosity, reflection… and moments of lightness along the way.

Never underestimate the power of learning, feeling, and laughing — often all at once 💫

21/02/2026

Some moments in the studio deserve more than just a quiet celebration… they deserve the spotlight ✨
After nearly two years, Joy let go of her walking stick.
Not forever — it still supports her in daily life — but in this moment, surrounded by guidance and encouragement, she stepped forward without it… and then marched to the beat of the Bee Gees’ Stayin’ Alive 🕺💛
Joy by name, joy by nature.
She may not fit the “typical” social media version of Pilates — no flashy tricks or gravity-defying shapes — but this right here is the work that matters most.
Joy has faced physical setbacks later in life. Yet with determination, courage, and the unwavering support of her incredible daughter, she continues to exceed every expectation placed in front of her.
🤗Our goal has never been cartwheels, splits, or backflips.
🤗Our goal is confidence.
🤗Capability.
🤗Independence.
🤗A nervous system that feels safer.
🤗Muscles that respond.
🤗And a future that feels bigger than the past.

Through intentional programming, we challenge her visual system to support proprioception, building strength, endurance, and trust in her own body again.

Progress doesn’t always shout — sometimes it marches quietly to a familiar rhythm 🎶
I feel incredibly privileged to witness these moments each week. They are a powerful reminder that movement can change not just bodies… but lives.
Joy by name. Joy by nature 💛

Address

Unit 7, 8-10 Pier Street, Urangan
Hervey Bay, QLD
4655

Website

https://www.corecpm.com.au/

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