Core Condition Pilates & Massage Studio Hervey Bay

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Hervey Bay, QLD
Core Condition Pilates & Massage Studio Hervey Bay

Personalised group Pilates sessions Individual programs Treatment of injuries Remedial massage Balanced mind & soul

Timi Delahunty the owner and director of Core Condition Pilates and Massage Studio, since 2005. Originally based in Mildura, Victoria, Timi and her family has loved the sea change and being in operation in Hervey Bay since 2018. With over 16 years experience and in excess of 7,500 teaching hours, Timi has attained the highest level of qualifications available for a Pilates practitioner. Timi has completed both her Advanced Diploma of the Pilates Method (10538NAT) and Diploma of Professional Pilates Instruction (91491NSW). She is also a level 4 Practitioner with Pilates Alliance Australasia (PAA). In addition to this she is a Buff Bones qualified ® instructor and member. Professional Summary
Certificate IV in Training & Assessment (TAE40116)
Advanced Diploma of the Pilates Method (10538 NAT)
Diploma of Professional Pilates Instruction (91491NSW)
Level 4 Practitioner with Pilates Alliance Australasia
Buff Bones Instructor
Bachelor of Education – Physical Education – University of Ballarat.

11/02/2026

Not too many sleeps now… and Motivate Motion is almost here 🙌

If you’ve been curious about what this workshop is all about, take a moment to ask yourself these questions:

👉 Do you truly understand **why** you feel pain in your body — not just where it hurts?

👉 Do you know which movements can help reduce discomfort and support your body, rather than aggravate it?

👉 Are you confident that the exercise choices you’re making are right for *your* body and your stage of life?

👉 Do you understand the powerful role breath plays — not just for life — but for organ health, core activation, spinal support, and joint longevity?

👉 Are you ready to step into your next chapter feeling informed, capable, and empowered to move well — while slowing the rate of physical decline?

Knowledge changes the way you move.
Better movement changes the way you live.

This workshop is designed for people who want more than guesswork… who are ready to understand their body, move with purpose, and invest in a stronger future.

Your body is with you for life — learning how to care for it is one of the smartest investments you can make ✨

Call us: 4183 1566
email us: info@corecpm.com.au

08/02/2026

Last week was a BIG one in the studio — packed with tutorials and teaching clinics 🙌

Real learning. Real teaching. Real preparation for working with everyday bodies.

We’ve been guiding our instructors to step confidently into the studio environment — ready to observe, listen, adapt, and truly support the clients in front of them.

Sometimes it’s the smallest pieces of apparatus that create the biggest shifts ✨
Used well, they can challenge… assist… refine… and help clients discover their sweet spot of alignment, control, and purposeful movement.

Because here’s the truth — becoming an instructor is relatively easy.
Becoming a **quality instructor**? That’s earned.

It takes time ⏳
Exposure to many different bodies
Strong mentoring
Curiosity
And a willingness to keep doing the work.

Our future instructors are leaning into all of it — and it’s a privilege to be part of that journey.

The next generation of instructors isn’t just learning exercises… they’re learning how to **read a body, think critically, program intelligently, and adapt in real time.**

And that is what changes client outcomes 💥

06/02/2026

It’s not just about movement- it about filling up with the right stuff.
How does that happen?
Meal prepping so that your day can start with movement- then fuel it up ready for a great day ahead.

03/02/2026

🎉HIP HIP HOORAY -
🎂 So nice to be able to share your special day Miss E-
Hope your day was AMAZING🎊

01/02/2026

IT'S THAT TIME AGAIN 😎

If you want to improve how your body feels, you first need to understand how it works.

✨ Understanding Your Body Workshop
• Full body awareness
• Managing aches & pains
• Healthy joints & posture
• Movement specific to your needs
• Breath work that actually supports function
This is practical education for people who want longevity — not quick fixes.

If you are keen to join us:
🤳4183 1566
or
📧info@corecpm.com.au

30/01/2026

Hard at work — and under the watchful eyes of Hutch 🐾
Because learning should be serious and fun. 🙌🏻

Today’s focus:
Programming for group sessions, and teaching beyond just the name of an exercise.
This is about building instructors who understand why they’re teaching something — not just what they’re teaching.
Deeper knowledge = better coaching = better outcomes = better Pilates experiences. Full stop.

Only a few delivery days left now… and the countdown to assessments is officially on for these two. 💥

24/01/2026

It’s not work when you love what you do 🫶
So much fun in our first week back.
I didn’t catch footage of these two in serious mode with only one slider 🧐

Plenty to tidy up technically — but for all intents and purposes, they worked.
✅ Coordination
✅ Reaction time (responsiveness)
✅ Body-weight loading
✅ A little cardio by the end
✅ Right + left brain training

And above all…
😎 FUN. Proper fun.
What I also 🫶 about this?
The generation gap vanishes when everyone’s too busy concentrating, laughing, and trying not to cheat.

22/01/2026

I know I'm not great with keeping up with the socials (terrible would fit the bill) - both professionally and personally 🫣
🫶🏾 But I just had to share this and start the term and year with love and appreciation.
I am very fortuante to have the opportunity to meet and become friends with some truly genuine and awesome people.
😎These two fit the legend status pretty convincingly -
🎁 Al n Andy gifted me with this and I just love it.🤗
It makes me giggle (yes you are permitted to laugh with me!)😆
It makes me give thanks to what I do and who I get to share life with.🙏🏽.

Thank you 🫶🏽

29/10/2025

Thank you winprojectsherveybay- a lovely thought as we finalise the last part to our beautiful new space 🙏🏻🌿

20/10/2025

This one isn't for the faint of heart - so make sure this is right for you in a safe space.
🫣 Why go eyes-closed?
Removes visual input, forcing your inner ear + proprioception (sense of body in space) to do heavier lifting
💪 Strengthens deep stabilisers and balance pathways
Highly predictive: if you struggle here, that’s where we need targeted training
Start: 5-10 sec → 20 sec → build.
💯➡️ Remember: safety first. Do near a wall or chair.

19/10/2025

🦶 Single-leg balance + slowly rotate your head left → centre → right (or up/down).

✨Why this is gold:
Combines unilateral (one-leg) challenge + vestibular input
💪 Forces your supporting leg, core, and balance reflexes to ‘stay awake’
🌪️ Good test: wobbles, hip shift, foot drift — that’s where your body is hiding weakness
Aim: 10–20 sec → 30+ sec (start easy).

If this challenges you - then come join Ngareta from F**t To Function & me on
📆 OCT 31
🕰️ 4-6pm

email info@corecpm.com.au
or 📞 4183 1566
To reserve your spot☝

18/10/2025

🤣🕺 Tandem Stance while you get to channel your inner John Travolta.
Why this trick?
🧠Introduces dynamic vestibular challenge
🏌️‍♀️Mimics real-life balance tasks (you turn your head while standing)
🏄‍♀️Helps train the brain to compensate for shifting sensory signals
Give it a go for 30 seconds.
Is your balance rock solid or shaky?

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Address

Unit 7, 8-10 Pier Street, Urangan
Hervey Bay, QLD
4655

Website

https://www.corecpm.com.au/

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