Red Leaf Performance and Nutrition

Red Leaf Performance and Nutrition We provide you with practical guidance on nutrition and fitness to increase your energy, transform your body, and improve your performance.

Our nutrition and fitness program will fuel your workouts, recovery, and give you energy throughout the day!

Introducing Wilby Neigh Neigh Clip Clop Johnson (We will call him Wilby). Can you tell Otis had a hand in the name?Altho...
17/10/2024

Introducing Wilby Neigh Neigh Clip Clop Johnson (We will call him Wilby). Can you tell Otis had a hand in the name?
Although, I'm sure he'll have many nicknames.
We are in love. Everyone is obsessed **t

Who lives here? The dogs found someone's home? Do any of my tassie or aussie friends know what animal would live here? W...
23/03/2022

Who lives here? The dogs found someone's home? Do any of my tassie or aussie friends know what animal would live here? Wombat? Wallabies? Or maybe something devilish πŸ˜ˆπŸ™?

Ellis was asked what high school he goes to. Why he thought he could fit in a baby swing is laughable.
19/02/2022

Ellis was asked what high school he goes to. Why he thought he could fit in a baby swing is laughable.

I got a flat tire (tyreπŸ˜‰) today on my way to Fraser Coast Anglican College for my EDGE class 😫.I was about to call RSAQ....
11/11/2021

I got a flat tire (tyreπŸ˜‰) today on my way to Fraser Coast Anglican College for my EDGE class 😫.
I was about to call RSAQ.
Suddenly, the most wonderful group of boys came to my rescue and changed my tyre. They were handling it like true men; they worked as a team and came to my rescue. I am extremely grateful πŸ™.
My heart is full πŸ’–
My hero's πŸ€—πŸ™ŒπŸ₯‡

Leanne competed in the ICN QLD  State Championship on the weekend, unfortunately she didn't place but she is a winning c...
21/09/2021

Leanne competed in the ICN QLD State Championship on the weekend, unfortunately she didn't place but she is a winning client and the true definition of a sports model; she is a runner, she plays Footie, competes in Crossfit, and now bodybuilding. The competition was fierce, but she walked on stage with a class and grace.
It's a subjective sport and judged much differently than playing a game with a clear indication of the winner...the one with the most points, right? Unfortunately, it's not that simple in bodybuilding. It's a subjective sport, your putting yourself in a row full of women who had their own journey to the stage, their own obstacles to overcome, and their own confidence to be put in front of a panel of judges and a packed audience only to be judged on their appearance. All of those woman did what most can't or won't do. Leanne was amongst the stars 🌟.
She's a wife, a mother, and she works full-time. Finding the balance to fit in bodybuilding prep is a challenge in itself. Her first attempt to the stage was delayed due to Covid19, then we throw in a move, an injury, children with busy schedules, and a wedding. She is incredible, she kept her sights on that stage. This was a goal she was determined to see all the way through.
I'm really honoured to be her coach. She is such a gem. Always positive (even when she is critical, she always sees the light), determined, and honest. I'm really proud of her and I had so much fun with her backstage. Thank you for the incredible experience of helping you create your path to the stage. You continue to amaze me.

I have been inconsistent with my social media presence but the wheels are spinning in the background. I write this post ...
25/08/2021

I have been inconsistent with my social media presence but the wheels are spinning in the background. I write this post with mixed emotions. As I manage business growth, I have decided to end my lease with Allied Fitness in order to better manage my time and work-life balance. I will still be working part-time in the gym until Friday, 3 September. My heart is heavy, I have enjoyed my time at Allied and I'm truly grateful for the partnership with the Allied team. I am thankful for all their support, referrals, and their friendship. Allied is where Red Leaf flourished; as Red Leaf grew, I watched many members transform their physique and improve their performance through nutritional and training adaptations. Pairing nutrition programming with the Allied training program produced some amazing athletes. I have met so many incredible people and gained wonderful clients and friends. I will miss the sense of community I gained from working in the gym but I promise you will see more of me!
Stay tuned for new programs coming in 2022!
Photo by Charlie B Photography & Engraving

I've started adding WPI to my coffee  and I'll never look back! It's a great way to sneak in additional protein. I use a...
11/05/2021

I've started adding WPI to my coffee and I'll never look back! It's a great way to sneak in additional protein. I use a vanilla flavour, and it's just like a flat white.
30g of Protein with 200ml of water (or milk), mix well, then steam (I sprinkled cocoa powder to make a cappuccino πŸ˜‹)
Sometimes I'll have it as a post workout iced coffee too - just make sure your coffee is cool before adding the Protein) Delicious!

It's challenge time - only 10 spaces available!This is a great way to kick start your goals, increase your energy, and i...
29/04/2021

It's challenge time - only 10 spaces available!
This is a great way to kick start your goals, increase your energy, and improve your physical performance.

Many of you have been asking .... and here it is. Our first challenge for 2021! Here are some of the details.
ALLIEDS' 2021 WINTER BODY CHALLENGE - KICKS OFF 10th May.
~Caters to Men and Women with Weight Loss, Fitness and Strength Goals.
~ Includes Challenge Classes as well as Classes from the timetable.
~ Inbody Scans and Measurements.
~ Sports Nutrition with Red Leaf Performance and Nutrition.
~ Allied Training Singlet.
~ Prizes to be won.
~ $50 deposit to lock in your spot.
~Message us for more information.

I know you haven't heard from me in a while - I was quiet but I haven't gone anywhere.Did you miss me?I sure missed you....
29/04/2021

I know you haven't heard from me in a while - I was quiet but I haven't gone anywhere.
Did you miss me?
I sure missed you. Let's catch up!
What better way than to join the Allied Fitness 8 week challenge?
You won't regret it, and we'll have so much fun together!!
Hurry - only 10 spots left.

ONLY 10 SPOTS REMAINING!
Get in fast
8 weeks of fun and building good habits

Isn't she beautiful πŸ˜πŸ€—! New black zinc 15kg barbell. This will help with younger clients and those new to weight trainin...
14/01/2021

Isn't she beautiful πŸ˜πŸ€—!

New black zinc 15kg barbell. This will help with younger clients and those new to weight training.

I've always been content with my 20kgs bars however having the variety will help progress in many of my lifts.

Benefits of using a 15kg vs 20kg barbell:
🍁 Smaller shaft diameter making the bar easier to hold;
🍁 This makes it ideal for those with smaller hands, like women and the youth.
🍁 Shaft length are the same which means you can hold it the same way as a 20kg bar.
🍁 It can also hold similar weight to the 20kg bar.
🍁 The 15kg bar is shorter in length which makes it ideal for storage for my studio gym.

When choosing your barbell you should consider your hand size, your strength and load capacity, the size of your gym, as well as your selection of exercises...and maybe appearance 😍
Who wouldn't want to lift this sexy bar?

New toys coming soon to the Red Leaf Dundowran gym. Who wants to come over for a play? πŸ‹β€β™€οΈ
09/01/2021

New toys coming soon to the Red Leaf Dundowran gym. Who wants to come over for a play? πŸ‹β€β™€οΈ

Australia's largest supplier of Gym Equipment at the best pricing. 14-Day Change Of Mind Policy. Click to see our home gyms or commercial range.

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2/19 Islander Road
Hervey Bay, QLD
4655

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