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Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Healthy Lifestyles Australia Fraser Coast

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Hervey Bay, QLD
Healthy Lifestyles Australia Fraser Coast

Dietitans and Exercise Physiologists:
*Hervey Bay
*Maryborough
*Childers
*Bundaberg
*Tiaro www.healthylifestylesaustralia.com

Accredited Practising Dietitians (APD) & Accredited Nutritionists (AN) & Accredited Exercise Physiologists (AEP) and Diabetes Educators providing you with expert clinical nutrition and exercise related advice. www.healthylifestylesaustralia.com

Coast Dietetics is under new Ownership by Healthy Lifestyles Australia.

24/11/2025

Meet Zay– Accredited Practising Dietitian
📍Servicing the Ipswich and Strathpine regions

Zay is an Accredited Practicing Dietitian who graduated from Griffith University with a Bachelor of Nutrition and Dietetics. His passion for health and nutrition was shaped by years of surfing, boxing and strength training, experiences that taught him how powerful food can be in supporting not just performance, but overall wellbeing.

He believes that good nutrition goes beyond physical results, it supports mental health, energy and disease prevention, forming the cornerstone of a balanced and fulfilling lifestyle.

His main areas of interest include:
- Diabetes management and prevention
- Gastrointestinal health (IBS, Coeliac disease, gut-related symptoms)
- Chronic disease management
- Weight management
- Nutrition for health

📞 To book an appointment, contact Healthy Lifestyles Australia via phone (07) 3088 2323
🔗 Or book via our website: https://hla.au/bookonline

21/11/2025

Next up in our Christmas Salads series is this Summer Christmas Salad with Nectarine, Prosciutto & Burrata. Juicy stone fruit meets peppery greens, torn ribbons of prosciutto, and fresh burrata . Drizzled with a light balsamic and citrusy dressing, it’s a show-stopping centerpiece for any Christmas gathering.

Find this recipe (and more) at https://hla.au/recipes

18/11/2025

Lowood Rail Trail Walkers and Movember Update🚶‍♂️
Join us this Thursday 20th November for our next walk!
📍 Meet at: Rudy & Ada Cafe, 75 Main Street, Lowood
🕤 Meet: 6:45am | Walk: 7:00am
➡️ 15–30 mins along the Rail Trail, then back to the café for a social catch-up ☕
📅 Upcoming dates:
• 18 Dec
⏰ Meet 6:45am | Walk 7:00am
💲 Cost: FREE
🙌 New walkers always welcome!
👉 Learn more & register here:
🔗 Lowood Rail Trail Walkers – Heart Foundation
https://walking.heartfoundation.org.au/walking/group/lowood-rail-trail-walkers

This month's walk is an extra important walk, as Travis will be aiming to walk 60 kilometres this month to raise money for Men's mental health through the Movember foundation, and this walk will help him reach his goal of walking 60kms. He would love more walkers to join him for the next walk at Lowood and show their support for the cause, so if you can make it your support will be greatly appreciated. For every person that comes to the walk on Thursday, Travis will personally donate $5 to the Movember foundation.

Brady will also shave off his mo at the end of the month if we raise over $300 and Josh will shave his beard off if we raise $2500.

If you're able, please donate to help raise funds and awareness this Movember for all the dads, brothers, sons and mates in our lives, and to keep up to date with Travis's progress: https://movember.com/t/healthy-lifestyles-australia-mo-mentum?mc=1

14/11/2025

Sweet, simple, and packed with goodness ✨
First in our Christmas Salads series is this Roasted Pumpkin, Cranberry & Feta Salad. With hearty pumpkin, creamy feta and the sweetness of dried cranberries, this salad has a perfect mix of flavours perfect for entertaining this Christmas.

Find this recipe (and more) at https://hla.au/recipes

13/11/2025

🧬 Unlock your body’s full potential with our latest must-have: Remedies Premium Collagen!

If you’ve been looking for a versatile, high‑quality collagen powder that truly fits your lifestyle - dairy free, gluten free, keto friendly and FODMAP Friendly - look no further.

Shop now at Healthy Lifestyles Australia: https://hla.au/products/p/premium-collagen

10/11/2025

As this month is Movember, we wanted to do a quick message about the Movember challenge and how you can help us raise awareness for men's health.

If you haven't heard, some of our incredible male dietitians and exercise physiologists are taking on the challenge and growing some stylish 'staches to raise awareness and funds for men's health issues. (They're not just about meal plans and workouts; they're also advocates for overall well-being!)

We're raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives and we need your help.
If you're able, you can donate here: https://movember.com/t/healthy-lifestyles-australia-mo-mentum?mc=1

Or if you don't have the funds to spare, you can still get involved! Simply encourage our mo-growers and any other gentlemen in your life who are raising awareness for this cause. And share this post and spread the word!

Join us in standing together for a healthier, happier future for all the special men in our lives.

07/11/2025

🌮🔥 Quick taco fix: Spicy Black Bean & Avocado Tacos coming in hot!
Smoky, zesty, and loaded with plant-powered goodness 🥑
Simple ingredients, big flavour - perfect for Meatless Monday (or any day tbh).

Find this recipe (and more) on our website, link in comments:

04/11/2025

Celebrating Dedication and Passion!

A huge congratulations to our incredible dietitian Alissa Larrescy, who has just completed her first half marathon at the G550!
Alissa’s achievement is a true reflection of the values she brings to her work every day, dedication, consistency, and a passion for health and fitness. Whether she’s helping clients build sustainable nutrition habits or tackling her own fitness goals, Alissa leads by example and shows that small, consistent steps create lasting results.

At Healthy Lifestyles Australia, we’re so proud to have Alissa as part of our team, inspiring others to fuel their bodies well, stay active, and believe in what’s possible with the right mindset and support.
Join us in congratulating Alissa in the comments below!

31/10/2025

🥥Quick, creamy, and full of zing!
This Coconut Ginger Veggie Stir-Fry is your weeknight hero - packed with vibrant veggies, a hint of spice, and that dreamy coconut finish 🌱
Add tofu, prawns, or tempeh for an extra protein punch!

Find this recipe (and more) at https://hla.au/recipes

29/10/2025

🦴 Calcium & Menopause: What You Should Know

During menopause, declining estrogen levels can lead to bone loss. Calcium is key—but how you take it matters. Here's a quick guide:
🦴 Calcium Carbonate – Most common and affordable. Needs to be taken with food for better absorption.
Calcium Citrate – Easier to absorb and doesn’t require food. Great for those who need to take calcium on the go (or leave it in your car)
🌞 Why Vitamin D?
Many calcium supplements include vitamin D because it helps your body absorb calcium more effectively.
🌿 Why Vitamin K?
Vitamin K—especially K2—helps direct calcium into your bones where it's needed. But if you're on blood thinners like warfarin, check with your doctor first.

Supplements like BioCeuticals Advacal Forte combine these nutrients to support bone health during menopause:
https://hla.au/products/p/bioceuticals-advacalforte180
(Available in 90 or 180 tablets.)

Or check out these tasty fudge calcium chews at https://hla.au/products/p/bn-fudge-calcium-soft-chews-raspberry (available in berry, pineapple or caramel).

Let’s keep bones strong and conversations going this 💪

29/10/2025

🦴 Menopause & Calcium: Are You Getting Enough?
Did you know that 73% of Australian women aren’t getting enough calcium in their diet? That’s a big deal — especially post-menopause, when calcium needs jump to 1300 mg/day to help prevent osteopenia and osteoporosis (aka brittle bones).
Even if you’re taking vitamin D, it won’t help much unless you’re also getting enough calcium from food.
💡 Here’s a quick cheat sheet:
🥛 1 cup milk = 300 mg calcium
🍦 160g yoghurt = 300 mg calcium
🥜 1 handful almonds = 100 mg calcium
That’s 4.3 cups of milk a day to hit the target — or a mix of dairy, nuts, and leafy greens.
Let’s make bone health a priority this Menopause Awareness Month. Your future self will thank you.

27/10/2025

Meet Kaitlyn – Accredited Exercise Physiologist
📍Servicing the Strathpine, Fraser Coast and Maryborough Regions

Kaityln is an ESSA-accredited Exercise Physiologist, dedicated to helping people achieve lasting health improvements through evidence-based exercise and lifestyle intervention. With a strong background in chronic disease management, musculoskeletal rehabilitation, and neurological care, she is passionate about empowering clients to live healthier, more independent lives.

Kaityln has developed and delivered programs for chronic disease management, musculoskeletal rehabilitation, and neurological conditions.

Beyond the clinic, Kaityln is motivated by opportunities to contribute to community health outreach and chronic disease prevention, particularly in diabetes care and healthy ageing. With additional training in Clinical Pilates (Equipment – Levels 1, 2 & 3), she also integrates functional movement strategies to support mobility, strength, and long-term independence.

🔍 Her main areas of interest include:
- Chronic disease prevention & management (diabetes, cardiovascular, and metabolic health)
- Musculoskeletal & neurological rehabilitation
- Clinical Pilates for rehabilitation and functional movement
- Community health outreach & patient education
- Multidisciplinary team-based care

📞 To book an appointment, contact Healthy Lifestyles Australia via phone (07) 3088 2323
🔗 Or book via our website: https://hla.au/bookonline

Address

87 Torquay Road
Hervey Bay, QLD
4655

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://www.healthylifestylesaustralia.com/

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