Arise+Shine

Arise+Shine Transformational Life Coach:
Freeing + empowering professionals to live a life they love - everyday!

29/12/2025

Absolutely stunning scenery - Cromwell NZ.

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

Writing helps you intentionally imagine and move toward an exciting future.Beyond processing the present, writing allows...
29/12/2025

Writing helps you intentionally imagine and move toward an exciting future.

Beyond processing the present, writing allows you to explore your hearts desires, values, and endless possibilities.

By writing down what you want with all your heart, you begin to create and reimagine your life with intention instead of habit.

It’s an actionable step to help make your dreams reality.

What you focus on you get.

Today I found a place outdoors to pause, sit, dream and imagine - and begin to write down all the wonderful possibilities I look forward to in 2026.

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

27/12/2025

DO YOU LIVE FULLY OR PARTIALLY ALIVE?
Are you running on automatic?
Reacting not responding?

Most have software running on coping mechanisms and avoidance. They’re repeating the same patterns.

Most look for external solutions to try to solve internal problems.

Yet the trap is within.

It’s the stuff they’ve carried for a long time.
It’s layers and layers of stuff they’re often not even aware of.

Most of my life I sought to live fully alive, fully present, purposeful, authentic, free, unrestricted, connected.

I live that life - and I will continue to seek that life even more.

Do you want to walk the road less travelled?

Do you long for deep insight and inspiration and wisdom leading the way (not being tossed back and forward by the stuff of life)?

Are you REALLY READY to live fully alive?

Message me!

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

27/12/2025

Be fully present
Live purposefully

27/12/2025

You can’t change others - but you can change you - and do what only you can do - to prioritise your needs

27/12/2025

Let them be who they are
Let you choose what proactive changes
you will make
because of that

27/12/2025

You can create the life you dream about

YOU GET TO CHOOSE!YOU CAN CREATE THE LIFE YOU DREAM ABOUT!I’m currently staying in picturesque Cromwell NZ.It’s a very m...
27/12/2025

YOU GET TO CHOOSE!
YOU CAN CREATE THE LIFE YOU DREAM ABOUT!

I’m currently staying in picturesque Cromwell NZ.

It’s a very meaningful place for me.

We CHOSE to live there!

It was our HEARTS DESIRE.

It was the first time in our lives that we didn’t let our jobs or other circumstances dictate where we lived. It was the first time we stepped off the automatic treadmill of life.

It was the place we loved going to on holiday. We were in our 30’s and we talked about one day retiring there. Then we realised why wait - let’s move now!

We intentionally decided where we wanted to live. We didn’t have jobs to go to. We believed in ourselves and our ability to find work.

We followed our heart.

We loved living in Cromwell. Everyday felt like being on holiday. It is beautiful with a lake and mountains, a relaxed way of life. You can walk everywhere.

There is something very empowering about choosing to live in the place you desire. Uprooting your family to fulfil a dream. The ‘why not’ way of living.

When I drove into town last night - I felt a great sense of satisfaction that we once chose to live there!

We created a life and lifestyle we wanted for our family. We were intentional and broke away from automatic living.

And we kept going - we didn’t stop there.

You get to choose.
You get to say “why not”
You can fulfil your dream, your hearts desire.
Don’t let excuses get in the way.

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

27/12/2025

A few photos of my beautiful homeland New Zealand 🇳🇿

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

I live an incredible lifeIt’s taken a very intentional journey One of seeking more More clarity, more freedom, more peac...
25/12/2025

I live an incredible life

It’s taken a very intentional journey
One of seeking more
More clarity, more freedom, more peace, more joy, more truth, more insight, more in every single area of life.

I’ve shed a lot of stuff that held me back and restricted the fullness of life.

I stepped right away from the messages of our culture of ‘being busy’, striving, sacrificing your wellbeing, putting your needs and the needs of your family last.

When I lost the love of my life in August
It hurt
It was a shock
I miss Dean deeply
But it didn’t knock the wind of my sails.

Dean and I individually and as a couple set a course for our lives that I continue to sail on - now with an even more purposeful wind in my sails.

I know who I am
My identity is strong
I have courage and confidence
I have purpose and focus
I invest in myself and in my future
I know what I want and I know how to get there.

I haven’t focused on what’s logical
I’ve chosen what’s right!

I’ve been led by a deep knowing inside of me. That helped me push through fear and take risks.
To keep my eyes up and out.
With determination, focus and strength to never give up on what I know is absolutely possible (on what many would say is impossible).

I’m living the life I once dreamt of
(one I thought Dean and I would be on together)
And I know the best is yet to come.

I work with clients who are absolutely ready for that kind of life too. Who have an ache within them for more - and are finally ready to do what it takes (it’s not hard but takes a massive mindset shift to be ready).

If you’re 10 out of 10 ready to prioritise you and live a truly incredible life too - message me.

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

May your hearts and lives be filled with 🎄 Peace🎄 Joy 🎄 Love 🎄 Hope 🎄This ChristmasBlessings to you all ❤️Tania x
24/12/2025

May your hearts and lives be filled with
🎄 Peace🎄 Joy 🎄 Love 🎄 Hope 🎄
This Christmas
Blessings to you all ❤️
Tania x

23/12/2025

My childhood beach this morning - with my kind of music!

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

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Hervey Bay, QLD
4655

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