Arise+Shine

Arise+Shine Transformational Life Coach:
Freeing + empowering executives to live a life of joy, freedom and clarity

07/03/2026

PRINCIPLES OF ABUNDANCE Taught at my upcoming UNSTOPPABLE retreats
3-5 April or 1-3 May
Available for both men and women
Message me to apply

THE SECRET TO THE ABUNDANT LIFE is right there in plain sight for all of us to see - YET so few seek it, find it, recogn...
07/03/2026

THE SECRET TO THE ABUNDANT LIFE is right there in plain sight for all of us to see - YET so few seek it, find it, recognise it and action it.

It’s been a golden thread running through Dean’s and my entire lives that was right there in plain sight from the moment we met.

It happened again and again in our lives yet we never saw the pattern or the cause.

Dean and I had so many miracles by unintentionally aligning ourselves with the principles of the abundant life. Yet we never recognised it.

Those principles are right there for every single one of us to seek, find and choose to act on.

In the past 18 months the principles of the abundant life kept appearing so loud and so clear.

No matter who I chose as a mentor, they all lived by the same abundance principles. Books I read all had the same message. I’d ‘randomly’ sign up to hear someone speak - each time the same golden thread was in their message.

It became very obvious that this golden thread was a clear message for me to hear and implement.

Even on this trip I ‘bumped’ into people who attributed their success to these same abundance principles.

These principles were again a golden thread woven through the Top Gun Author Masterclass. That golden thread was right there in plain sight for all to see - yet so few recognise the immense power of it.

I flew solo across the world for 2 days in Texas because I knew I had to be here.

Yesterday, right at the very end of the day I turned to a guy who sat quietly beside me at the authors event. I asked him what his book is going to be about. As he described his book - it was about that same golden thread. We both smiled agreeing that the principles are right there in plain sight yet so few see it or live by it.

The Top Gun authors masterclass was truly amazing! I heard so many valuable, inspiring insights by incredible experts. They went deep into why we write.

I left with more questions than answers about which book to write. I didn’t have clarity yet I knew the answers would come.

I woke in the night with clarity.

The book I have already written “I Got a New Husband in Three Weeks” is an incredible story - it’s the story that led to me training in the powerful therapy that I offer to my clients. It’s the story of chalk and cheese, it describes who Dean was before and who he became three sessions later. That therapy changed our lives forever and changes my clients lives forever.

Yet I woke with the awareness and clarity that the act of publishing that book conflicts with the powerful principles of the abundant life.

Life is such a fascinating journey!!!!
It’s often about gathering pieces of a puzzle while we can’t yet see the big picture.

I’m now so grateful I didn’t publish my book two years ago.
I didn’t know then what I know now.

I have many books to write.
I have so many incredible stories to tell.
I have so many funny stories to tell too.

I flew all the way across the world to discover I’ve written the wrong book - but I absolutely LOVE that!!
It’s a fun story in itself.

None of the original book will be wasted. It may even get remodelled at some stage - I’ll see.

I had to release the old book to get the new book.
I’ve been doing a lot of releasing recently. It’s so refreshing.
My new book is now forming nicely…….

➡️ For those who are hungry and ready to find and implement the PRINCIPLES OF ABUNDANCE (that golden thread) - message me about my upcoming UNSTOPPABLE retreats.
3-5 April or 1-3 May.
Available for both men and women.

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

06/03/2026

Smokehouse dinner in Texas 🤠🇺🇸🔥
No plates here - throw it straight on the tray 🤣❤️

Day one of the Top Gun author event!It was amazing. The quality and variety of the speakers was outstanding. Paul Martin...
06/03/2026

Day one of the Top Gun author event!
It was amazing.
The quality and variety of the speakers was outstanding.

Paul Martinelli gave a masterclass on turning your book into a business tool.
Paul has worked with:
John Maxwell
Dr Daniel Amen
Bob Proctor
Just to name few!

What a privilege to be here.

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

04/03/2026

Exploring Texas Y’all 🇺🇸🤠
Yes Ma’am it’s a lot of fun!
I’m not a country gal but I found myself tapping my toe to the country music 🤣
Saw a LOT of hats and boots!!

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

I felt in awe flying right across the US today!The sky was clear - so the view was absolutely stunning!The patterns and ...
04/03/2026

I felt in awe flying right across the US today!
The sky was clear - so the view was absolutely stunning!
The patterns and vastness were breathtaking!

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

Gratefulness is so powerful 🔥In the past year I’ve been experiencing the immense power of gratitude at a much deeper lev...
02/03/2026

Gratefulness is so powerful 🔥

In the past year I’ve been experiencing the immense power of gratitude at a much deeper level.

Seven months ago gratefulness was my overwhelming feeling when I lost my husband. I was surprised but truly grateful for that.

Gratefulness is not a surface level token gesture to make you feel a bit better. Gratefulness rewrites you to your very core and it flows into every single thing you do!

➡️ The opposite of gratefulness is feeling sorry for ourselves and focusing on what’s going wrong.

I’m currently in Fiji with a cyclone passing south of us.

I’m on my first solo international adventure. So it’s a big deal for me with a lot of excitement, and some nervousness and sadness at travelling without my travel buddy of 37 years.

I planned and prepared for my trip, and some things have not gone to plan:
- they overbooked my first flight and I was on standby.
- the edge of a cyclone arrived in Fiji just after me
- The humidity wet the contents of my suitcase
- 3 days in Fiji were spent indoors as everything was cancelled due to extreme weather.

I had shrugged it all off as the unexpected that can be expected when travelling.

But yesterday when I woke in Fiji needing to urgently see a Dr - the layers were feeling a little bit heavy.

➡️ I have to say that I started to feel a bit sorry for myself (which concerned me as I never feel that way) and I started to focus on all that had gone wrong (that’s definitely not helpful). I even started to feel concerned about my health flying onto the US. I was aware it was time for a mindset shift!!

✨ Gratefulness (the state I usually live in) started rising up:

- I was delighted to discover I had booked accommodation just a few metres from a medical centre
- The Dr was amazing
- I caught the fun Bula Bus to get my script filled

I went to bed last night feeling so very grateful and could see God’s goodness in the midst of all the challenges:

- the bad weather meant I rested up and listened to long-awaited valuable podcasts
- I was safe, dry, fed and slept very well during extreme weather
- I had electricity with wifi connection to loved ones and the comfort of aircon
- the medication was working and much better to have that resolved now (not in the US)
- all my needs were met and I could see the good in it all.

✨ Our mindset matters!

My heart-felt encouragement is - if you want to have a better life - focus on all you’re grateful for.

✨ Gratefulness can literally change everything about your life!

I know, live and breathe gratefulness - it’s another deeper level of learning and growth and being reminded again of the immense benefit of it 😊

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

My beautiful resort this morning 🌴❤️😮I slept like a baby through a lot of wind last night (tropical cyclone Urmil 🌀 is p...
28/02/2026

My beautiful resort this morning 🌴❤️😮

I slept like a baby through a lot of wind last night (tropical cyclone Urmil 🌀 is passing below Fiji)

I’m grateful I flew into Fiji ahead of the wind

The floor in my hotel room is saturated with humidity!! I’ve never experienced that before.

The unexpected excitement of travelling ✈️😉🤣

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

28/02/2026

1st stop Fiji 🌴

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

27/02/2026

On my way ✈️
Oh the places you’ll go and the people you’ll meet 🤩

First solo adventure 💪🏻
8 flights
5 locations
Authors event
Retreat locations
The unknown….

Can’t wait 🥳

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

27/02/2026

TO BE INTENTIONAL AND UNSTOPPABLE
🚀🚀🚀🔥🔥🔥

To wake up we need to ask ourselves:
“What am I doing?” and
“Why am I doing it?”

To take action we need to ask:
“What do I really want?” and
“What am I going to do about it TODAY?”

I developed the practice of asking myself those questions six years ago!
I started when I became deeply and painfully aware that I was living an unconscious life that was running on automatic.

It SHOCKED me - and I DID NOT want to live life THAT way any longer!

I finally opened my eyes to my automatic everyday existence - and I knew I had to break that cycle.

I yearned for SO MUCH MORE.

There have been MASSIVE changes in my life ever since that ONE DECISION to live an INTENTIONAL UNSTOPPABLE LIFE 🔥💃🚀

It only takes one decision to completely change your life 1️⃣💯

Within a few months my husband had a massive breakthrough and healing I’d been praying for him for decades for.

He resigned from his job and we knew we were on the move to somewhere very exciting!

We knew everything in our life had been preparing us for what was next. All the pieces of the puzzle of my life were now falling into place.

Everything led to ‘such a time as this’!!

I then had a dream of a beautiful home
I found it two days later
It was at the location of my childhood dream - to live at a tropical beach

It was impossible for us to buy it but we didn’t believe in impossible. It’s now my home and retreat villa.

I then set up my own business part time, it wasn’t long until I was full time self employed.

My business then evolved twice to align with my heart and soul.
Again led by those intentional questions:
What am I doing?
Why am I doing it?
What do I want?
What am I going to do about it TODAY?

I’ve been through recent family crisis’s including losing my precious husband - but nothing is holding me back.

I know what I want and I take action to make it happen!!

Today I’m on my way to Dallas Texas for a two-day authors event ✈️🤠

I have books I KNOW I need to write ✍️

I’m stopping in beautiful locations (Fiji, Hawaii, Rarotonga) to break up the flights so I can check out future retreat locations 🌴☀️😎💃🔥

I’m very intentional.
I know what I want and I’m making it happen.

LADIES - if you’re ready to break free of the unconscious automatic cycle and get INTENTIONAL about your life……

UNSTOPPABLE WOMEN’S RETREATS:
Two opportunities
Easter 3-5 April or
1-3 May

3 days in glorious Hervey Bay
✅ KNOW WHO YOU ARE
✅ WHAT YOU REALLY WANT
✅ AND HOW TO GET THERE 💃🚀🔥

Message me to apply.

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

26/02/2026

Know WHAT you want!
Know WHY you want it!
Take action TODAY
on what REALLY matters to YOU 🔥

Address

Hervey Bay, QLD
4655

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