Holistic Spinal Health

23/12/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

13/12/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

03/12/2025

Natural health news published monthly by Holistic Spinal Health | December 2025 Issue

02/12/2025

26/11/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realise – and it may be your body’s way of trying to tell you something: You’re stressed!

16/11/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

05/11/2025

Natural health news published monthly by Holistic Spinal Health | November 2025 Issue

28/10/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

25/10/2025

Looking for something fun to do with your kids (other than trick-or-treating!) this Halloween? We've got you covered. Download and print this activity page to keep your little ones busy with a fun activity.

25/10/2025

We hope our patients have a happy and safe !

24/10/2025

Wondering how you can keep the back pain monsters away this Halloween? Check out our latest blog post to find out!

23/10/2025

Doing the zombie shuffle? Our new blog post helps you stride confidently this Halloween!