Align and Unwind

Align and Unwind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align and Unwind, Massage service, Hervey Bay.

✨Running a small business isn’t just about the service you provide. It’s about wearing all the hats — marketing your bra...
21/04/2025

✨Running a small business isn’t just about the service you provide.

It’s about wearing all the hats — marketing your brand, handling your own bookkeeping and accounting, staying on top of trends, and constantly learning how to improve. It’s trial and error, late nights, small wins, and big lessons.

I finally got around to getting some brochures made — a small but mighty step in the never-ending juggle of growing something you believe in 🙏✨

Happy Easter 🐣 Easter can look different for everyone, and that’s ok. In our house as our young adults are growing up it...
19/04/2025

Happy Easter 🐣

Easter can look different for everyone, and that’s ok. In our house as our young adults are growing up it’s harder to get everyone together and this year is that year. This picture was taken last year on Easter Sunday and it just fills my heart in its entirety. I love watching our children grow, learn and move into a new way of life whatever that may be that they choose.

May you today embrace wherever you are and give love to yourself for how far you’ve come.

Align & Unwind – a space created for you to come back to yourself.I’m Steph – a massage and Bowen therapist and Reiki ma...
14/04/2025

Align & Unwind – a space created for you to come back to yourself.

I’m Steph – a massage and Bowen therapist and Reiki master. I’ve seen firsthand how stress, burnout, and tension show up in the body. My goal? To help you release it, reconnect with your energy, and feel more at peace in your skin.

If you’re ready to unwind – you’re in the right place.

✨Take 20% OFF all treatments for the entire month of April!✨Whether you need to release tension, reset your nervous syst...
07/04/2025

✨Take 20% OFF all treatments for the entire month of April!✨

Whether you need to release tension, reset your nervous system, or simply take some time to just breathe – this is the perfect chance to prioritise YOU.

Give your body the reset it deserves.
Limited spots available – book now to secure your session at this special rate!

DM to book or click the link in bio.

Let’s Align & Unwind this April.

Hey there 👋 I see you 👀 You carry so much – physically and emotionally. Maybe it’s time to allow someone to create space...
07/04/2025

Hey there 👋

I see you 👀

You carry so much – physically and emotionally. Maybe it’s time to allow someone to create space for you.

Appointments available this week ✅

This is YOUR time.

🌿 Discover the Healing Power of Bowen Therapy 🌿Do you struggle with chronic pain, muscle tension, stress, or fatigue? Bo...
02/04/2025

🌿 Discover the Healing Power of Bowen Therapy 🌿

Do you struggle with chronic pain, muscle tension, stress, or fatigue? Bowen Therapy is a gentle yet powerful technique designed to reset your body’s natural healing ability. Using light, rolling movements over muscles and fascia, Bowen Therapy helps release tension, improve circulation, and bring your body back into balance.

✨ Bowen Therapy may:
✅ Relieves back, neck, and joint pain
✅ Reduces headaches and migraines
✅ Supports recovery from injuries
✅ Calms the nervous system and reduces stress
✅ Enhances overall well-being and energy levels

Who should book a Bowen session?
🌿 If you suffer from chronic pain, stiffness, or inflammation
🌿 If you feel stressed, anxious, or burned out
🌿 If you’re recovering from an injury or surgery
🌿 If you struggle with digestive issues or fatigue
🌿 If you simply want to feel more balanced, relaxed, and energized

Bowen Therapy works deeply yet gently, making it ideal even for those who prefer a soft-touch approach to healing.

Ready to experience the benefits for yourself? Book your session today and start feeling the difference! 💆‍♀️✨

31/03/2025

Morning intentions set and treatment room cleansed ✨🙏

🌿 OPENING SPECIAL – 20% OFF ALL TREATMENTS IN APRIL! 🌿I’m so excited to welcome you to Align & Unwind, your new space fo...
30/03/2025

🌿 OPENING SPECIAL – 20% OFF ALL TREATMENTS IN APRIL! 🌿

I’m so excited to welcome you to Align & Unwind, your new space for deep relaxation, healing, and balance. 💆‍♀️✨

To celebrate, I’m offering 20% OFF all treatments for the entire month of April! 🎉

✨ Relaxation Massage
✨ Bowen Therapy
✨ Reiki Healing
✨ Access Conscious Bars

Take this as your sign to slow down, recharge, and give yourself the care you truly deserve. 💚

📅 BOOK NOW to claim your discount!

DM me to book or click the URL on my profile!

✨ The benefits of Bowen Therapy ✨Feeling stressed, tense, or out of balance? Bowen Therapy is a gentle yet powerful tech...
27/03/2025

✨ The benefits of Bowen Therapy ✨

Feeling stressed, tense, or out of balance? Bowen Therapy is a gentle yet powerful technique that helps reset your body’s natural healing abilities. Through light, rolling movements over muscles and connective tissue, Bowen Therapy promotes deep relaxation and relief from pain and tension.

💆‍♀️ Benefits of Bowen Therapy:
✔️ Relieves muscle tension and chronic pain
✔️ Activates your body’s innate ability to heal
✔️ Reduces stress and promotes relaxation
✔️ Improves sleep and overall well-being
✔️ Enhances mobility and flexibility

Unlike deep tissue massage, Bowen Therapy works subtly to activate your body’s self-healing response, making it a great option for those sensitive to strong pressure.

If you’ve been feeling out of sync, maybe it’s time to give Bowen Therapy a try! 🌿✨

📍Book a session with me at Align & Unwind and experience the difference!

Stress Relief Starts Here 🌿Feeling tense? Overwhelmed? Your body holds onto stress in ways you might not even realize. M...
22/03/2025

Stress Relief Starts Here 🌿

Feeling tense? Overwhelmed? Your body holds onto stress in ways you might not even realize. Massage therapy helps release built-up tension, leaving you feeling lighter, calmer, and recharged. ✨

Book your next session and give your body the care it deserves. 💆‍♀️💙

✨My mission here at Align & Unwind is create a peaceful sanctuary where healing and relaxation come together. As a skill...
20/03/2025

✨My mission here at Align & Unwind is create a peaceful sanctuary where healing and relaxation come together. As a skilled massage therapist, Bowen therapist, and Reiki practitioner, I am dedicated to helping you release stress, restore balance, and find deep relaxation. We create a safe, comfortable environment where you can truly unwind, allowing your body and mind to align and heal naturally.

✨Whether you're seeking relief from tension or simply a moment of tranquility, Align & Unwind is here to support your journey to well-being.

Welcome to Align & Unwind!At Align & Unwind, we believe in the power of balance and relaxation. Offering massage, Bowen ...
19/03/2025

Welcome to Align & Unwind!

At Align & Unwind, we believe in the power of balance and relaxation. Offering massage, Bowen therapy, and Reiki, we create a space where you can release tension, restore harmony, and reconnect with yourself. Whether you’re seeking relief from pain, deep relaxation, or energetic realignment, we’re here to support your well-being.

I can’t wait to help you feel your best!

Address

Hervey Bay, QLD
4655

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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