W.H.O.L.E way of eating- Wheat & grain free,Healthy Fat,Optimal Protein,Low Carb,Essential Nutrients I am a Nutritional Therapist with a difference.
I believe that Your Health IS Your Choice. I guide, educate and support you on healthier choices for you and your family and why changing your lifestyle can help you with your health issues, from obesity and balancing your fat storage hormones to gaining blood glucose control and increasing your energy. I look outside the box for solutions that help you achieve your goals. I treat your body as a whole, from the inside out including;
Nutrition
Movement
Mindset
Stress
Sleep
I can also enhance your results with body contouring and skin tightening treatments. Packages available
ZipPay available
07/01/2026
Why wait?
Seriously… what for? Next Monday? Next month? A sign from the universe? 🙄
If you want to:
✨ feel better in your body
✨ feel stronger and more in control
✨ stop the diet merry-go-round
Start now. Not “soon”. Now.
My 12-week Lose Weight and Live Well program is personalised, realistic, and designed for real women with real lives.
No starvation.
No nonsense.
You’re supported the whole way -I don’t just hand you a plan and disappear.
✔️ Eat real food
✔️ Break old habits (without losing your mind)
✔️ Build a lifestyle you can actually stick to
Ready to stop thinking about it and start doing?
Comment START NOW!
🫶 Megan
07/01/2026
🚫 DONE WITH DIETING?
Break the diet cycle in 21 days — on your own terms.
No coaching calls.
No groups.
No pressure.
Just a simple, step-by-step PDF workbook that helps you:
✅ Stop the all-or-nothing eating
✅ Calm cravings and blood sugar
✅ Build habits that actually stick
✅ Feel back in control around food
Perfect if you want:
✔️ Privacy
✔️ Flexibility
✔️ Something you can start today
A 21-day program to ditch dieting, retrain your brain and reset your metabolism. Break habits, reduce cravings and finally feel in control of your health.
05/01/2026
💥 Stop the January Madness!
January is notorious for “new year, new me” extremes-crash diets, gruelling workouts, and promises that are impossible to keep.
Here’s the truth:
✅ Your body needs sensible, sustainable steps.
✅ Extreme plans backfire, leading to stress, bingeing, and guilt.
✅ Small, consistent changes are what actually transform your health.
This month, focus on real food, balanced meals, better sleep, and gentle movement.
That’s how you’ll feel strong, energised, and in control-not burnt out by January hype.
If you want guidance that actually works?
My 12-week Lose Weight & Live Well program will help you ditch extremes, build healthy habits, and make change that lasts.
Dm me NOW to book your spot!
🫶 Megan
02/01/2026
Diet guilt after Christmas – why it’s biologically pointless
Quick reality check:
A few days of festive eating did not undo your health.
Guilt doesn’t burn calories.
It doesn’t fix hormones.
It just ramps up stress, and stress makes fat loss harder.
Rude, but true.
Biology 101:
• Fat gain comes from consistent over-eating, not Christmas
• Your body is built to handle feast days
• Restricting hard after indulgence fuels cravings and binges
The smarter reset?
Hydrate. Eat real food. Prioritise protein. Move gently. Resume routine - calmly.
No detox. No punishment. No “starting Monday”.
Consistency beats criticism every time.
✨ If you’re ready to break the guilt–restrict cycle for good, my 𝟭𝟮-𝘄𝗲𝗲𝗸 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 & 𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 program teaches you how to eat, think and live in a way that actually works - especially designed for women.
Message me 𝗥𝗘𝗔𝗗𝗬 to learn more.
🫶 Megan
31/12/2025
As we say goodbye to this year, I want to send you into the next one with a reminder:
You are capable of change - real, lasting, life-shifting change.
Not the aggressive “new year, new you” stuff.
But the grounded, powerful kind where you honour your body, support your hormones, and choose health because you deserve to feel good.
Thank you for being part of this community.
Here’s to strength, clarity, confidence and a year where you finally put yourself first.
🥂 Megan
Happy New Year
23/12/2025
Today, before the man in the red suits appears in the night sky…
I just want to say thank you.
To every woman who has trusted me with her health, her body, her confidence, her goals - it means more than you know.
Wishing you a peaceful Christmas Eve filled with love, laughter, and maybe a cheeky nap.
Take care of your beautiful self - you deserve it.
❤🎄🎅🏻 Megan
🎄
21/12/2025
Come a grab a Gift Voucher!
Have a Merry Christmas 🎄
🫶 Megan
10/12/2025
If you’re stuck in the cycle of “diet hard, rebound harder,” my 21-Day Break the Cycle Program is your reset button.
This isn’t another calorie-counting punishment. It’s a short, sharp circuit-breaker that helps you:
• calm the cravings
• steady your blood sugar
• ditch the diet chaos
• rebuild habits that actually last
Perfect for women who are tired of feeling stuck and want a clear, doable plan that works with your hormones, not against them.
A big shout out to Kylie Hunt from Inspire and Associates & Co for all tech
🫶 Megan
05/12/2025
👙 Ready to smooth, sculpt and feel amazing? 👙
If those stubborn pockets of fat are refusing to budge (rude!), it’s time to bring in the big guns.
💥 Ultrasound Fat Cavitation helps melt away those clingy fat cells so you can enjoy a sleeker, more defined shape ,no downtime, no drama.
💥 Radio Frequency Skin Tightening boosts collagen to firm, lift and give your skin that lovely snap-back.
Let’s map out a plan that actually fits you.
Book your FREE consult with a qualified technician and start your transformation.
💲 Package options to save you serious dollars
💲 ZipPay available
Health assessment required.
😀 Megan
📞 0409 210 445
04/12/2025
𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘀𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁
My 12-week Lose Weight & Live Well clients aren’t just dropping kilos they’re gaining energy, confidence, better sleep, and food freedom.
This is the kind of transformation that sticks because it works with your hormones, not against them.
Want this to be your story in 2026?
🫶 Megan
02/12/2025
𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿
Low-carb eating at Christmas isn’t about punishment.
It’s about feeling human after a big day instead of bloated, foggy and cranky.
Swap crackers for cucumber rounds, go hard on prawns, cheese, ham, salads, olives and berries.
You still get to enjoy delicious food just without the crash.
🫶 Megan
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I am a Nutritional Therapist with a difference I believe that Your Health IS Your Choice.
My main focus is in weight loss and balancing your hormones to support you in maintaining your healthy lifestyle.
There are a lot of side benefits to a healthy weight, like blood sugar control,higher energy levels and increased vitality, clear and younger looking skin-sounds good doesn’t it?
I encourage you to ditch the “diet” mentality, focus on real food that is nutrient dense,tasty,easy to prepare that doesn’t involve one food for you and something different for the rest of the family.
Weight loss and gain is something that I’m very familiar with as I’ve been where you are right at this moment,I’ve struggled with my weight for over 20yrs after having my first child and I could never lose it and get it to stay off!! That’s because I didn’t know what I know now which is “It isn’t your fault!!” There are metabolic hormones that can inhibit us from losing and maintaining that loss and what we eat has a huge effect on those hormones and how they function. So without getting too “sciencey” let’s just say I can help you wrangle those pesky hormones into doing your bidding instead of the other way around.
I want you to feel in control of your body again, to achieve this I will support you with ongoing helpful tips and nutrition advice and even hand holding and tissues for when you think you can’t do it or have “fallen off the wagon” You will no longer be obsessed with calorie counting or being on a diet. We will make lifestyle choices together that will give you the confidence to eventually “go it alone”
I provide Nutritional health support including:
Comprehensive initial consultations and review appointments.
Physical assessment including body composition.
Full body measurements.
Blood pressure.
Blood glucose/ketones.
Tailored macro breakdown.
All you need information book including shopping list for easy access.
Added resources for recipes and education.
Join me in slaying the diet dragon and reclaiming your health.
