OAK.fit Personal Training - Highfields

23/04/2026

With the rising popularity of GLP-1 medications like Ozempic and Wegovy, I felt it was really important to deepen my understanding so I can better support my clients on their weight loss journeys.

I’ve just completed a very informative training course on GLP-1s, and it’s given me great insight into how these medications work and, more importantly, how to support your body alongside them.

One key takeaway 💪 strength training is incredibly important while using these medications. It helps preserve muscle mass, supports metabolism, and improves overall results.

If you’re currently taking a GLP-1, or thinking about starting and want guidance on how to exercise safely and effectively, I’d love to help.

Send me a message 🩵

22/04/2026

Thank you so much to those who took the time to complete the recent survey and share your thoughts — I truly appreciate your input and honesty.

After considering the feedback and reviewing ongoing costs, I wanted to let you know that from May 1st, the price for a single Change Project class will be $8 per session.

To help keep things affordable and flexible, class passes will be available, giving you the opportunity to save money while staying consistent with your training 💪🧘‍♀️⭕️

This decision hasn’t been made lightly, but it allows me to continue providing quality sessions, maintain equipment, cover insurance, and keep the program running sustainably.

I’m incredibly grateful for this community and your ongoing support it really does mean a lot.

If you have any questions, please feel free to reach out anytime or chat with me at class 😊

Petrina 🩵

09/04/2026

Hi everyone

I wanted to share an important update regarding our TRC Change Project classes.

I've recently received notice from Council that, due to rising operational costs, the participant fee cap can increase from $5 to up to $8 per session.

I want to be open and transparent - this change helps cover my costs, including insurance, equipment for classes, and the time spent programming sessions. I don’t receive any other payment or funding for delivering these classes.

Looking ahead, there is also the potential for a further increase (up to $10), but this will depend on community feedback.

Before making any final decisions around Oak.fit / Change Project class pricing, I would really value your input. Your feedback is incredibly important in helping shape what feels fair and sustainable for everyone.

👉 Please take a moment to complete this short survey:
https://www.surveymonkey.com/r/TBN6K9R

Thank you so much for being part of this community and for your continued support.

If you have any questions or thoughts, feel free to reach out or comment below.

Petrina

Take this survey powered by surveymonkey.com. Create your own surveys for free.

29/03/2026

Starting This Week 😎

Find Your Mojo – 4 Week Health & Fitness Reset

Feeling like you need to get back into a routine, refocus on your health, or just find your mojo again? This 4-week reset is designed to help you build simple, healthy habits that actually fit into real life.

What’s included:
• Goal setting
• Weekly challenges
• Simple, healthy recipes
• Mini home workouts
• Access to 2 group fitness classes each week
• Ongoing support & accountability

Perfect if you’ve fallen out of routine and need a fresh start 🙌

Limited spaces available.

Starting this week — comment “MOJO” below or message me to join or get more info.

26/03/2026

🌿 Special Outdoor CIRCL Mobility Session – Today Only! 🌿

Join me this afternoon for a relaxing and refreshing CIRCL Mobility session in the fresh air. A perfect way to unwind, move your body, and feel good heading into the long weekend.

🕒 3:30pm
📍 Highfields Sport & Rec Oval (near the playground)
💲 $10 per person (cash)

This gentle, flowing session is suitable for all fitness levels — come as you are and enjoy some time for you.

Bring a mat, some water, and a smile 😊

Hope to see you there! 💚

24/03/2026

😎 Find Your Mojo – 4 Week Health & Fitness Reset

Feeling like you need to get back into a routine, refocus on your health, or just find your mojo again? This 4-week reset is designed to help you build simple, healthy habits that fit into real life.

This isn’t about extremes — it’s about moving more, eating better, setting goals and feeling good again.

The program includes:
• Goal setting
• Weekly challenges
• Simple healthy recipes
• Mini home workouts
• Access to 2 group fitness classes on the timetable each week
• Support and accountability

Perfect if you feel like you’ve fallen out of routine and need a fresh start.

Limited spaces available.

Starting soon – comment below or message me if you’d like to join or want more info.

22/03/2026

With the cooler weather and shorter days starting to roll in, now is the perfect time to make the most of training outdoors before winter arrives and we move indoors.

Transformation Tuesday
📍 Top Clubhouse – Highfields Sport & Rec Ovals
🕕 Tuesdays 6:00pm
💲 $5
📲 Book at www.oakfit.com.au

Everyone is welcome – bring a friend and I’ll see you there! 🌿💪

13/03/2026

Do you want to move more… walk, jog, or run?

Maybe you’re not sure where to start, how far to go, or how to build up safely. That’s where I can help.

I can create a personalised running or walking program designed just for you — based on your current fitness level, goals, and lifestyle. Whether you’re starting from scratch, returning after a break or injury, or working towards a specific event (5km, 10km or 21km), your plan will guide you step-by-step.

My programs focus on building fitness safely, improving confidence, and helping you enjoy moving your body.

If you’d like to move more and feel better doing it, send me a message and ask how I can help create a plan for you.

Or simply comment RUN or WALK below and I’ll send you more information.

11/03/2026

Reminder NO Mat Pilates
Or CIRCL Mobility
Tomorrow
See you next week for all classes.

09/03/2026

Class Update This Week 9/3

Just a quick update — there will be no classes on Thursday this week.

If you love CIRCL Mobility and can’t bear to miss out, come along and join us Tuesday at 7:00 pm at the Top Clubhouse, Highfields Recreation Park.

Hope to see you there! 😊

Ps Don’t forget to book your place in class https://www.oakfit.com.au/ and use code “fit”

09/03/2026

Exciting news! With the launch of the OAK.fit website also comes a brand new booking system and QR code for group classes.

I would really appreciate your help in trialling this new process by booking your place in class.

By booking for your class/es it will help me:
• Plan better workouts for you at Transformation Tuesday
• Manage numbers, especially for Mat Pilates, which can sometimes reach capacity

Your co-operation is greatly appreciated, and I would love your feedback on how the system works for you.

🌐 www.oakfit.com.au

PS: Use the code “fit” when booking.

Thank you for helping me make OAK.fit even better 💪