My Best Self Kinesiology & Wellness

My Best Self Kinesiology & Wellness Helping women, kids & families restore balance and unlock their potential through holistic kinesiology - empowering you to become your Best Self.

Welcome to My Best Self Kinesiology and Wellness. I am a Kinesiologist passionate about helping people become their best selves. We all have those little and sometimes big things which hold us back. They might be past stress or trauma, injury or surgery that has changed the way our bodies function, illness or nutritional aspects of your life that are limiting your potential. There are many things that we often unknowingly carry with us that limit us physically, and emotionally and hold us back. As a Professional Kinesiology Practitioner I have an holistic range of tools which focus on supporting the whole you to bring your body and mind back into balance. I will work with you to facilitate a personalised sessions to help you balance the 3 foundations of wellbeing - Chemical/Nutritional, Mental/Emotional, and Structural/Exercise, to help you live your life to the fullest and be your BEST SELF. If you feel you want more for yourself or that there is something holding you back from being your Best Self, Kinesiology is for you. I am so excited by my Journey of becoming My Best Self and I am looking forward to helping you with yours.

Do I need experience? No—just come as you are. What do I bring? Water, a pen + journal, and your spring intention. What ...
20/10/2025

Do I need experience? No—just come as you are.

What do I bring? Water, a pen + journal, and your spring intention.

What if I can’t lie on the floor? Add the optional zero-gravity chair (+$15) — limited to 2.

Will I feel anything? Most people feel calmer, clearer and more decisive.

Sun 26th October – Highfields
➡️ Questions? DM me. Ready to book?

https://mybestself.as.me/SpringSoundBath

We’ve got your comfort handled: • Thick mats, pillows, blankets • Weighted eye mask (soothing the vagus nerve) • Optiona...
14/10/2025

We’ve got your comfort handled:
• Thick mats, pillows, blankets
• Weighted eye mask (soothing the vagus nerve)
• Optional upgrade: zero-gravity recliner (+$15) — perfect if getting down to the floor isn’t easy. Only 2 available.
Bring water, a journal, and your spring intention.

Sun 26 October – Highfields

➡️ Book + add the chair: https://mybestself.as.me/SpringSoundBath

10/10/2025

The beauty of Spring...

A quick energetic explainer 👇 Yin (Liver) supports planning, organising and coordinating your vision. Yang (Gallbladder)...
09/10/2025

A quick energetic explainer 👇
Yin (Liver) supports planning, organising and coordinating your vision.
Yang (Gallbladder) fuels implementation—details, decisions, doing.
This session harmonises both, so your ideas don’t just stay ideas.
Sun 26 October – Highfields
➡️ Book now: https://mybestself.as.me/SpringSoundBath

Spring is seed-planting season 🌱 Lay the groundwork now so Summer gets your full intention and energy. Use this sound ba...
05/10/2025

Spring is seed-planting season 🌱

Lay the groundwork now so Summer gets your full intention and energy.

Use this sound bath to set your 2026 intentions with clarity—and give them the frequency of follow-through.

Sun 26th October 3pm - Highfields
➡️ Join us: https://mybestself.as.me/SpringSoundBath

What a beautiful, crazy, busy, wonderful time of year! 🤩School Holidays, Family Holidays, Weekends away in the glorious...
23/09/2025

What a beautiful, crazy, busy, wonderful time of year! 🤩

School Holidays, Family Holidays, Weekends away in the glorious new spring weather, Carnival of flowers, the down hill run to Christmas (93 days 😅).... Whoa... so much going on...

I've had lots of people say they would love to come to this event this weekend but with all the life things already going on, people where disappointed that it conflicted with their schedules.

So lets give it a little nudge. I've just moved the event to 26th October 2025 - same time 3pm, - same station Wirraglen Scout Park, Highfields, Just a new bit of breathing room to jump the school holiday hurdle.... then we can lean into spring.

Let's go!

We’ll gather in beautiful Highfields—close to everything, yet a world away. Let the calm surrounds help you forget the r...
22/09/2025

We’ll gather in beautiful Highfields—close to everything, yet a world away.

Let the calm surrounds help you forget the rush and drop into deep restoration.

Perfect for mums, students, and anyone ready for a seasonal reset.

Sun 28 Sept – Highfields

➡️ Save your place: https://mybestself.as.me/SpringSoundBath

We’ve got your comfort handled: • Thick mats, pillows, blankets • Weighted eye mask (soothing the vagus nerve) • Optiona...
20/09/2025

We’ve got your comfort handled:
• Thick mats, pillows, blankets
• Weighted eye mask (soothing the vagus nerve)
• Optional upgrade: zero-gravity recliner (+$15) — perfect if getting down to the floor isn’t easy. Only 2 available.
Bring water, a journal, and your spring intention.

Sun 28 Sept – Highfields

➡️ Book + add the chair: https://mybestself.as.me/SpringSoundBath

19/09/2025

Just a quick sneek peak of the beautiful space we're holding our soundbath for Spring rebirth and Renwal next Sunday.

Here’s what you’ll experience: • Smudging + drumming on arrival (clear your field) • Set a spring intention (what you’ll...
19/09/2025

Here’s what you’ll experience:
• Smudging + drumming on arrival (clear your field)
• Set a spring intention (what you’ll do/be/create)
• Guided meditation + oracle reflection
• Mini breathwork reset
• 60-minute sound bath (deep rest)
• Fire releasing ceremony 🔥

Sun 28 Sept – Highfields

➡️ Reserve your mat: https://mybestself.as.me/SpringSoundBath

Feeling stuck, irritable or indecisive lately? That can be imbalanced Wood energy. This sound bath helps shift frustrati...
17/09/2025

Feeling stuck, irritable or indecisive lately? That can be imbalanced Wood energy.

This sound bath helps shift frustration into focus, and hesitation into momentum—gently, without force.

Let’s clear what’s heavy and make space for what’s next.
Sun 28 Sept – Highfields

➡️ Your reset: https://mybestself.as.me/SpringSoundBath

A quick energetic explainer 👇 Yin (Liver) supports planning, organising and coordinating your vision. Yang (Gallbladder)...
15/09/2025

A quick energetic explainer 👇
Yin (Liver) supports planning, organising and coordinating your vision.
Yang (Gallbladder) fuels implementation—details, decisions, doing.
This session harmonises both, so your ideas don’t just stay ideas.
Sun 28 Sept – Highfields
➡️ Book now: https://mybestself.as.me/SpringSoundBath

Address

6 Bronzewing Drive
Highfields, QLD
4352

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 4pm

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