Beyond Fit Nutritional Therapy

08/11/2025

B vitamins are essential for energy production, nervous system health, and red blood cell formation.

They naturally occur together in whole foods such as legumes, nuts, seeds, leafy greens, eggs, fish, and meat, working in harmony to support your body’s everyday function.

Sometimes supplementation is needed, whether as individual B vitamins (like B12 for deficiency or folate during pregnancy) or a B-complex for broader support. But it’s worth remembering that in nature, these vitamins are designed to work synergistically.

For this reason, B vitamin supplementation is best guided by a qualified healthcare practitioner, to ensure the right form, dosage, and combination for the individual.

Practitioners, save this post as a handy reference!

08/11/2025

In modern rhetoric, there is a lot of focus on “intuitive eating”, meaning, eating according to the body’s cravings and hunger/satiety signals as opposed to following a rigid diet or meal plan.

Intuitive eating has been inversely associated with multiple indices of eating pathology and body image disturbances and is touted as an antidote to diet culture.

But when is intuitive eating not intuitive?

There are certain situations when our cravings and satiety can be affected by external sources or pathologies.

For example:
🧠 Gut dysbiosis can lead to disturbances to neurotransmitters such as serotonin and GABA, leading to cravings
🪱 Parasitic infections may contribute to nutrient deficiencies or malabsorption resulting in increased hunger signals
🦠 H. pylori infections and ulcerations may contribute to loss of appetite, or false increased appetite
🩸 Certain nutrient deficiencies such as iron may lead to unusual cravings (ice, soil)
🍳 Poor protein intake may result in carbohydrate cravings
🍽️ Reproductive hormonal imbalances may increase appetite and cravings for certain food groups
💢 Stressful events or low-grade chronic stress may often directly impact food cravings

Without insight into these factors, intuitive eating may not always impact our health as intended.

For this reason, assessment by a natural healthcare practitioner can be valuable in guiding intuitive eating and what that looks like for you.

Find a BioMedica practitioner via https://buff.ly/xhZwwsZ

31/10/2025

Great to have Beyond Fit Nutritional Therapy join us for the 10km Hike for Homeless last Saturday!

Your energy, enthusiasm, and commitment to supporting those doing it tough in our community made a real impact.

Thank you for walking alongside us and helping raise awareness and funds for BASE Services Inc. 💙

09/10/2025

26/09/2025

Folate, also known as vitamin B9, is a water-soluble vitamin naturally found abundantly in leafy green vegetables and produce. In fact, the word “folate” originates from the Latin word “folium”, which means leaf.

Folate has a number of vital functions in the body, such as helping to form red blood cells, DNA synthesis and methylation. It also supports the conversion of homocysteine to methionine, protecting cardiovascular and cognitive function.

Folate is particularly important in preconception to reduce the risk of neural tube defects and certain congenital conditions.

Folate rich foods are often also rich in fibre, a nutrient which helps modulate the gastrointestinal microbiome, supporting mood, detoxification and immune system function.

What are your favourite folate rich foods to include on your plate?

11/09/2025

Melatonin, often called the “sleep hormone”, plays a vital role in regulating our circadian rhythm, signaling to the body when it’s time to rest.

But melatonin’s benefits extend well beyond sleep. It also acts as a potent antioxidant and helps to support immune function.

While once thought to be produced solely in the pineal gland, melatonin has since been discovered throughout nature, in plants, fungi, and even bacteria.

Certain foods naturally contain melatonin, and when included as part of a balanced diet, they may gently help the body maintain healthy sleep–wake cycles by supporting circulating melatonin levels.

Ultimately, a healthy melatonin balance is built on strong foundations: nutrient-dense foods, consistent sleep routines, and effective stress management.

Have you tried these melatonin-rich food for sleep support?

PMID: 28387721

10/09/2025

The Beyond Fit team are participating in the 'Hike for Homeless' this year. Supporting services in Toowoomba that provide support to those less fortunate. If you would like to join our team register under the 'Beyond Fit' team for a 10km walk or any donation for the walk will be greatly appreciated.

Thank you for visiting my Fundraising Page for Hike for Homeless 2025! You can sponsor me and leave me a message by selecting the donate button above. Thank you for your donation. It will directly hel

08/08/2025

02/08/2025

Please speak to a health care professional or accredited Nutritional Medicine Practitioner before implementing significant changes to your nutritional plan.

If you would like to make an appointment with the team at Beyond Fit Nutritional Therapy please contact us via www.beyondfitnutritionaltherapy.com.au

01/08/2025

31/07/2025

Nightshade vegetables, part of the Solanaceae plant family, often get a bad rap for potentially causing inflammation or irritation in certain individuals. This reputation stems from their alkaloid content, a naturally occurring compounds that help protect the plant from pests.

People with autoimmune or gastrointestinal conditions can be more susceptible to nightshade sensitivity, and may benefit from limiting intake while addressing the underlying causes for the sensitivity. However, for the general population, there is no scientific evidence to support cutting nightshades out entirely. In fact, these vegetables can be a valuable part of a diverse and healthy diet.

Unnecessarily eliminating whole food groups may reduce nutrient variety and intake, and can lead to unnecessary stress around food choices. If you suspect you may have a sensitivity to nightshades, it's best to consult a qualified natural healthcare practitioner who can offer personalised guidance.

Find your local practitioner via https://buff.ly/DSpNpH3

31/07/2025

A simple change for a big impact on your health.