Beyond Fit Nutritional Therapy

Beyond Fit Nutritional Therapy A qualified Health Professional. Focused on Private Fitness Coaching and Clinical Nutrition.

"Let food be thy medicine and medicine be thy food." - Hippocrates

BEING HEALTHY IS BEYOND BEING FIT

From being in the health and fitness industry for over 20 years, I have seen a dramatic shift in how people interpret ‘health’. Majority of people feel that losing weight, toning, building muscle, improving their aesthetics will produce a state of good health - if done correctly this can occur, but sometimes functional vitality and well being is compromised to get there. This can lead to metabolic dysfunctions altering mental, physical and social well being. Beyond Fit Nutritional Therapy focuses on using nutrition and functional movement to support the underlying functions of the human body. When the cells or building blocks of our bodies are in working order and supported through optimal nutrition and movement, our quality of life can improve. Personally, Beyond Fit Nutritional Therapy has evolved through nurturing the health of my family. With young boys that suffer from multiply food allergies, anaphylaxis, intolerances, skin conditions and topical sensitivities, with many doctors just wanting to prescribe antibiotics, steroid creams, chemo drugs etc., that my journey as a clinical nutritionist began. With my love for exercise, that is exercise with a purpose, passion for nutritional health and an intriguing mind for biological sciences - Beyond Fit Nutritional Therapy has been created.

19/12/2025
On our way home.
30/11/2025

On our way home.

Our final day in Malaysia. Equipped with new skills to prevent injuries, retrain muscles and provide pain management.
30/11/2025

Our final day in Malaysia. Equipped with new skills to prevent injuries, retrain muscles and provide pain management.

Another day in Malaysia and finished the first half of the rehab course. Glorious food again.
27/11/2025

Another day in Malaysia and finished the first half of the rehab course. Glorious food again.

26/11/2025

Coach Kat showing off some skills.

A new day, more techniques. Our training studio.
26/11/2025

A new day, more techniques. Our training studio.

Enjoying some delicious food and finally found a good coffee. Learning some great techniques to keep clients injury free...
25/11/2025

Enjoying some delicious food and finally found a good coffee. Learning some great techniques to keep clients injury free.

Heading to do some awesome study in Rehab. Bringing back some techniques to support movement performance in studio.
23/11/2025

Heading to do some awesome study in Rehab. Bringing back some techniques to support movement performance in studio.

14/11/2025
08/11/2025

B vitamins are essential for energy production, nervous system health, and red blood cell formation.

They naturally occur together in whole foods such as legumes, nuts, seeds, leafy greens, eggs, fish, and meat, working in harmony to support your body’s everyday function.

Sometimes supplementation is needed, whether as individual B vitamins (like B12 for deficiency or folate during pregnancy) or a B-complex for broader support. But it’s worth remembering that in nature, these vitamins are designed to work synergistically.

For this reason, B vitamin supplementation is best guided by a qualified healthcare practitioner, to ensure the right form, dosage, and combination for the individual.

Practitioners, save this post as a handy reference!

Address

Highfields, QLD

Opening Hours

Monday 5am - 3pm
Tuesday 6am - 6:30pm
Wednesday 5am - 1pm
Thursday 6am - 6:30pm
Friday 5am - 3pm
Saturday 10am - 2pm

Telephone

+61437648089

Website

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