MET Phys - Highfields - Allied Health

MET Phys - Highfields - Allied Health METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

17/03/2026

You've heard about Spring cleaning, but what about AUTUMN CLEANING? 🍃✨

The weather is getting cooler. Get ready to slow down and get cozy in your home.

Less clutter, more cozy 💜

Clinic Closure NoticePlease note that MET Phys will be closed on the following dates:📅 Friday, March 27Closed for the To...
16/03/2026

Clinic Closure Notice

Please note that MET Phys will be closed on the following dates:

📅 Friday, March 27
Closed for the Toowoomba Show Public Holiday

📅 Easter Public Holidays
The clinic will also be closed during Good Friday and Easter Monday.

We encourage clients to plan appointments ahead of time around these dates.

If you need to schedule a session, you can book online at metphys.com/book or contact our team.

Thank you for your understanding, and we look forward to seeing you in the clinic soon.

Looking for an engaging and supportive after-school program for your child?Our LEGO® Therapy Group helps children aged 6...
13/03/2026

Looking for an engaging and supportive after-school program for your child?

Our LEGO® Therapy Group helps children aged 6–14 build confidence, communication skills, and social connection through fun, structured, play-based learning.

In small groups of 3–4 children, participants work together on collaborative LEGO activities designed to support teamwork, problem-solving, emotional regulation, and motor skill development — all within a safe and encouraging environment.

Program overview:
• Weekly 1-hour sessions
• Convenient after-school times available
• LEGO activities guided by weekly therapeutic goals

At MET Phys, we believe children learn best when they feel supported, engaged, and part of a community.

We are now accepting waitlist registrations for Term 2, 2026.

Register today and give your child the opportunity to learn, connect, and grow through play.

11/03/2026

The season of New Year’s resolutions has come and gone.

For many people, January started with big intentions — new habits, new routines, new goals. And by now, some of those plans may feel a little harder to keep.

But that doesn’t mean the goals themselves have to disappear.

In this video, Michael, one of our counsellors at MET Phys, shares a few simple reminders that can help you stay connected to the goals that still matter to you:

✔️ Make your goal specific – clarity helps you focus.
✔️ Track small, measurable progress so you can see how far you’ve come.
✔️ Set goals you can achieve even on a difficult day.
✔️ Choose goals that genuinely matter to you.
✔️ Create routines and systems to support consistency.

Missing a day isn’t failure — not starting again is.

Real change doesn’t come from perfect motivation at the beginning of the year. It comes from small, consistent steps over time.

If your New Year’s resolution didn’t go exactly as planned, that’s okay. Today is always a good day to begin again.

👉 What helps you stay motivated when working toward a goal?


We’re excited to share several upcoming programs designed to support learning, confidence, and wellbeing in a fun and su...
09/03/2026

We’re excited to share several upcoming programs designed to support learning, confidence, and wellbeing in a fun and supportive environment.

🧩 School Holidays LEGO® Program – Starts April
• Wednesdays at 10am & 12pm
• 2-hour sessions

🧩 LEGO® Based Therapy Group – Starts April
• 3:30pm Wednesdays
• Runs during the school term

🐉 MET Phys Mystics: Dungeons & Dragons – Starts May 13
• 3:30pm Wednesdays
• Fortnightly for 8 weeks

💜 My Health for Life – Starts June 5
• Fridays at 10am
• 1-hour weekly sessions

At MET Phys, our programs are designed to build confidence, connection, and practical skills in a welcoming and supportive community.

To register or learn more, visit metphys.com

06/03/2026

Does your child understand what you say, but struggle to explain what they need?

Difficulty following instructions, limited vocabulary, or frustration during communication can be signs of expressive or receptive language challenges.

Our speech therapists support children to understand language, express themselves confidently, and feel heard.

Early support can make a lifelong difference.

📍 MET Phys — Shop 2&3, 10517 New England Hwy

Cheers to another year, Angela & Ollie! 🥳So grateful for the expertise and heart you bring to MET Phys every single day ...
03/03/2026

Cheers to another year, Angela & Ollie! 🥳

So grateful for the expertise and heart you bring to MET Phys every single day 💜

Happy 9th Birthday to MET Phys! 💜
03/03/2026

Happy 9th Birthday to MET Phys! 💜

The next EVOLT Run is happening soon, and if you’re nearby, this is the perfect opportunity to book your EVOLT360 body s...
02/03/2026

The next EVOLT Run is happening soon, and if you’re nearby, this is the perfect opportunity to book your EVOLT360 body scan.

Know Your Body. Crush Your Goals.

With over 40 detailed body metrics in just 60 seconds, you’ll get the insights you need to fuel your training and nutrition, and we’re here to guide you through it.

Let’s make progress, together.

Ask us how to book your scan.

11th March, 2026
📍Oakey Gym Fitness Centre - 1/193 Bridge St, Oakey QLD 4401

*Evolt Scan is also available at MET Phys clinic.

Are you looking for a supportive and creative therapeutic group for adults?We are now accepting expressions of interest ...
27/02/2026

Are you looking for a supportive and creative therapeutic group for adults?

We are now accepting expressions of interest for our LEGO Serious Play Group, beginning in Term 1, 2026.

This 6-week program uses guided LEGO building, storytelling, and metaphor play to support individuals in the mental health and disability sector. The group helps participants discover new ways to express themselves, explore perspectives, and develop confidence in a safe, structured environment.

Skills we focus on:
→ Creative thinking and problem solving
→ Storytelling and self-expression
→ Communication skills
→ Confidence building
→ Exploring different perspectives
→ Emotional awareness through metaphor play

Program details:
→ Group size: 4 participants
→ For adults aged 17+
→ Weekly sessions
→ 1 hour 30 minutes per session
→ 6-week format

To learn more or register your interest, refer to the link below.

https://www.metphys.com/social-groups/ (Link in bio)

25/02/2026

If this sounds familiar, you’re not alone.

Clutter doesn’t just sit on shelves - it can sit heavy in your mind.
And when everything feels overwhelming, it’s hard to know where to even begin.

Start small.
One cupboard.
One corner.
One room.

And if the idea of starting alone feels too big - that’s okay too.

Creating Calm Spaces is here to help. 💜

No judgement. No shame. Just practical support to help you reset your space and feel lighter in your home.

Because everyone has seasons where things pile up — even us.

If you need a hand, reach out. Let’s take the first step together.

MET Phys is celebrating its 9th Birthday the best way they know how - moving together! 💜Join the MET Phys, together with...
24/02/2026

MET Phys is celebrating its 9th Birthday the best way they know how - moving together! 💜

Join the MET Phys, together with Elevation Studios team, for Peak2Park and be part of a fun, supportive, all-abilities community event.

Whether you’re walking, jogging, or running, you’re in!

Let’s show up, move together, and celebrate 9 amazing years of health, strength, and community. 🎂✨

Sign up here:
https://raceroster.com/registration/707b7846-2194-49eb-afff-f4b5674ebb77/entry?team=913414 or Link in bio.

Tag your training buddy 👇

Address

10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 6am - 2pm

Telephone

+61745993165

Website

https://www.facebook.com/groups/healthyhighfields, https://linktr.ee/metphys

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Our Story

At MET Phys we endeavour to move and empower individuals through exercise and exercise education to transform their health and improve their quality of life. We envision a place where bonds are formed and individuals feel comfortable to express themselves. Where they reach their goals through targeted and individualized exercise prescription. To transform individuals to maintain and adhere to their exercise regime.

Exercise Therapy (Physiology) is the treatment of chronic conditions through exercise prescription using evidence based research. This is delivered by Accredited Exercise Physiologists who are University Trained and Qualified, Exercise Professionals.

An Accredited Exercise Physiologist is professionally trained to deliver a safe, evidence based and effective exercise program for the treatment of:

arthritis (rheumatoid, osteoarthritis, psoriatic), heart disease (atrial fibrillation, CABGs), stroke, HYPERTENSION, obesity, multiple sclerosis, spinal cord injuries, DIABETES, asthma, emphysema, COPD, chronic pain, chronic fatigue syndrome, depression, anxiety, schizophrenia, PTSD, cerebral palsy, acquired brain injury, PRE and POST OPERATIVE REHABILITATION, lower back pain, shoulder pain, PCOS and the list goes on and on... Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747