MET Phys - Highfields - Allied Health

MET Phys - Highfields - Allied Health METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

Hey Oakey! 👋Wow, what an incredible time we’ve had this year at Evolt360.The great news? We’ll be back again next year, ...
01/12/2025

Hey Oakey! 👋

Wow, what an incredible time we’ve had this year at Evolt360.

The great news? We’ll be back again next year, bigger and better than ever.

The Evolt360 scan gives you a full breakdown of your body composition, from muscle mass to metabolic rate - helping you set clear goals and track your progress with precision.

So mark your calendars, Oakey - we’ll see you in 2026!

Who’s already counting down the days?

Happy Work Anniversary, Lanie! 💻✨You’re always the quiet force behind the scenes — keeping everything running smoothly, ...
29/11/2025

Happy Work Anniversary, Lanie! 💻✨

You’re always the quiet force behind the scenes — keeping everything running smoothly, handling all the backend details, and making sure nothing slips through the cracks.

Today, we’re putting you front and centre to say a huge thank you for all the amazing work you do. We’re so lucky to have you on the team and couldn’t do it without you! 💙

Happy Birthday to our amazing Social Media Queen, Mel! 💻✨From crafting creative posts to keeping our community connected...
27/11/2025

Happy Birthday to our amazing Social Media Queen, Mel! 💻✨

From crafting creative posts to keeping our community connected and inspired, you bring so much heart, humour, and brilliance to everything you do.

Thank you for juggling all the stories, captions, and campaigns (and somehow still managing life with four kiddos like an absolute superstar!).

We’re so lucky to have you as part of the MET Phys and Elevation Studios family.

Have the best day, Mel - you deserve it! 🥳💐

Christmas Closure Notice: What You Need to KnowAs the year comes to an end, our team will be taking a well-earned break ...
25/11/2025

Christmas Closure Notice: What You Need to Know

As the year comes to an end, our team will be taking a well-earned break to rest, recharge, and spend time with loved ones.

🗓️ Christmas Closure Dates:
We’ll be closed from 24 December 2025 to 1 January 2026.

Here’s what you need to do before the break:
✅ Book your final sessions early – spots fill up fast in December!
✅ Check your class packs or memberships – plan ahead so you don’t miss out.
✅ Reschedule appointments now – if you’re heading away, let us know as soon as possible.
✅ Stock up on gift cards or merch – perfect last-minute Christmas gifts!

✨ Reopening:
We’ll reopen on the 5th of January, refreshed and ready to help you kick off your 2026 goals strong!

Thank you for being part of our community this year. Your support means the world to us, and we can’t wait to see you again in the new year.

Wishing you all a safe, joyful, and restful holiday season. 💜
— The MET Phys Team

What can LEGO® Serious Play® do for you? 👇Think with your hands: express your thoughts, feelings, and experiences in a c...
24/11/2025

What can LEGO® Serious Play® do for you? 👇

Think with your hands: express your thoughts, feelings, and experiences in a creative, hands-on way.

Through guided building, storytelling, and metaphor, LEGO® Serious Play® helps you:

🌿 Build self-awareness and emotional insight
💬 Communicate ideas that are hard to put into words
🤝 Strengthen teamwork and collaboration
🧠 Improve problem-solving and creative thinking
💪 Boost confidence and resilience

It’s not just play - it’s powerful, evidence-based therapy in action.
Whether in mental health support, disability services, or personal development, LEGO® Serious Play® helps people see their stories and build their next steps.

Ready to discover what your hands can tell you? Join us at MET Phys.

Link in bio to learn more. (https://www.metphys.com/social-groups/)

Eating Shouldn’t Be Hard - Understanding DysphagiaWe’re excited to welcome Stef, our Speech Pathologist joining the MET ...
20/11/2025

Eating Shouldn’t Be Hard - Understanding Dysphagia

We’re excited to welcome Stef, our Speech Pathologist joining the MET Phys team this November! 🌿

Stef’s special interest is in dysphagia, a condition that causes difficulty swallowing.

For some people, this means coughing or choking while eating or drinking, feeling like food is “stuck,” or avoiding certain textures.
It can happen after a stroke, with neurological conditions like Parkinson’s or dementia, or simply as part of the natural aging process.

Stef works with adults to assess and support safe swallowing - helping them eat, drink, and enjoy meals confidently again. 🥣✨

At MET Phys, we believe that feeling safe and comfortable with food is essential to quality of life, and we’re proud to offer this vital service right here in Toowoomba.

If you or a loved one experiences swallowing difficulties, reach out to our team to learn how speech therapy can help.

✨ Why “Creating Calm Spaces” Can Benefit YouA calm, organised space isn’t just nice to look at, it can truly transform h...
19/11/2025

✨ Why “Creating Calm Spaces” Can Benefit You

A calm, organised space isn’t just nice to look at, it can truly transform how you feel every day.

When your environment is clutter-free, you’re more likely to experience:

🌿 Reduced stress and anxiety
🌿 Greater focus and productivity
🌿 A sense of control and calm
🌿 More energy and motivation

That’s where our Creating Calm Spaces service comes in.
With Brooklyn, our wonderful Allied Health Assistant.

You can get support in decluttering, organising, and creating a home environment that helps you feel lighter, calmer, and more at ease.

Because your home should help you thrive, not hold you back. ✨

Call us to book: (07) 4599 3165

Why You Should Book a Reassessment Before the Year EndsAs we head toward the end of the year, now’s the perfect time to ...
19/11/2025

Why You Should Book a Reassessment Before the Year Ends

As we head toward the end of the year, now’s the perfect time to check in on your progress and set yourself up for success in the new year.

Here’s why an end-of-year reassessment is worth it:

✅ Measure your progress – See how far you’ve come since your last assessment.

✅ Update your goals – Your health and needs may have changed — your plan should too.

✅ Refresh your exercise or therapy program – Make sure your current routine still supports your goals.

✅ Use your remaining sessions or funding – Make the most of your private health or NDIS plan before it resets.

✅ Start the new year strong – With clear direction and renewed motivation.

Don’t wait for January to get back on track - finish the year with focus and give yourself the best possible start to 2026.

📅 Book your reassessment today with your MET Phys practitioner or give our team a call at (07) 4599 3165.

All Our Exercise Groups Are Running Strong!There’s no slowing down at MET Phys - our Exercise Groups are powering throug...
17/11/2025

All Our Exercise Groups Are Running Strong!

There’s no slowing down at MET Phys - our Exercise Groups are powering through the season, and now’s the perfect time to join in before the Christmas break! 🎄✨

Here’s how to get started:

1️⃣ Explore our Exercise Groups: See what suits you best - from strength and balance to reformer Pilates and functional fitness.

2️⃣ Book your spot: Visit metphys.com/exercise-groups
or chat with our friendly reception team.

3️⃣ Stay consistent: Keep your body moving and your energy up before the holiday season.

4️⃣ Bring a friend! Staying accountable is always more fun together. 🤸♀️

Don’t wait until the New Year to move - let’s finish 2025 feeling strong, confident, and empowered. 🌿

The Strong OT Team at MET Phys!Here’s to our incredible Occupational Therapy team - the heart of support, creativity, an...
14/11/2025

The Strong OT Team at MET Phys!

Here’s to our incredible Occupational Therapy team - the heart of support, creativity, and care at MET Phys. 💚

🌿 Our OTs:
Liz | Dawn | Holly | Sarah | Bianca

🌟 Our OT Assistants:
Ned | Corey

Together, they help clients build confidence, independence, and skills for everyday life - empowering people to do the things that matter most.

We’re so proud of this team and the impact they make every day across our community. 🌼

Address

10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 6am - 2pm

Telephone

+61745993165

Website

https://www.facebook.com/groups/healthyhighfields, https://linktr.ee/metphys

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Our Story

At MET Phys we endeavour to move and empower individuals through exercise and exercise education to transform their health and improve their quality of life. We envision a place where bonds are formed and individuals feel comfortable to express themselves. Where they reach their goals through targeted and individualized exercise prescription. To transform individuals to maintain and adhere to their exercise regime.

Exercise Therapy (Physiology) is the treatment of chronic conditions through exercise prescription using evidence based research. This is delivered by Accredited Exercise Physiologists who are University Trained and Qualified, Exercise Professionals.

An Accredited Exercise Physiologist is professionally trained to deliver a safe, evidence based and effective exercise program for the treatment of:

arthritis (rheumatoid, osteoarthritis, psoriatic), heart disease (atrial fibrillation, CABGs), stroke, HYPERTENSION, obesity, multiple sclerosis, spinal cord injuries, DIABETES, asthma, emphysema, COPD, chronic pain, chronic fatigue syndrome, depression, anxiety, schizophrenia, PTSD, cerebral palsy, acquired brain injury, PRE and POST OPERATIVE REHABILITATION, lower back pain, shoulder pain, PCOS and the list goes on and on... Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747