MET Phys - Highfields - Allied Health

MET Phys - Highfields - Allied Health METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

Different Types of Therapies (and why they help)🧠 Cognitive Behavioural Therapy (CBT)CBT helps you notice unhelpful thin...
23/02/2026

Different Types of Therapies (and why they help)

🧠 Cognitive Behavioural Therapy (CBT)
CBT helps you notice unhelpful thinking patterns and replace them with more balanced, realistic thoughts. It’s practical and works well for anxiety, stress, low mood and decision-making.

😊 Person-Centred Therapy
This approach focuses on your strengths and values. It provides a supportive space where you can explore your experiences without judgment. Many people find it grounding and calming.

🧘 Mindfulness-Based Therapies
These approaches teach you to slow down, notice what’s happening in your mind and body, and create space before reacting. Useful for stress, overwhelm and emotional regulation.

→ Why different therapies matter
Everyone is different. Using a mix of approaches means counselling can be tailored to how you think, learn and cope.

If you’re ready to talk, send us a message, call 07 4599 3165, or book online: https://www.metphys.com/book/

At MET Phys, we love celebrating effort just as much as results 💜Congratulations to Karon and Judi, our Achievers of the...
20/02/2026

At MET Phys, we love celebrating effort just as much as results 💜

Congratulations to Karon and Judi, our Achievers of the Month!
Your dedication to your health and wellbeing does not go unnoticed, and we’re lucky to have you in our community. ✨

16/02/2026

When it comes to getting little ones ready for Prep, many families focus on counting and recognising letters.

But school readiness is so much more than academics.

→ Social skills.
→ Play skills.
→ Emotional regulation.

These are the foundations that help children settle into the classroom, build friendships, follow routines, and feel confident in a new environment.

Without practice in these areas, children can feel anxious, struggle to adjust, or take longer to feel comfortable at school.

Our Little Learners Group is designed to build these exact skills - supporting children to feel prepared, confident, and excited for their Prep journey. 💜

If you think this could benefit your child, visit the link below or reach out to our team to learn more.

https://www.metphys.com/social-groups/ (Link in bio)

13/02/2026

Eating and drinking should feel safe — not stressful.

Speech Pathologists play a key role in assessing and managing dysphagia, supporting safer swallowing, nutrition, and day-to-day confidence.

We’re now welcoming new referrals.

📍 MET Phys — Shop 2&3, 10517 New England Hwy, QLD

Who Can Use Counselling 👇Counselling is for anyone, not just people in crisisPeople come to counselling for many reasons...
11/02/2026

Who Can Use Counselling 👇

Counselling is for anyone, not just people in crisis
People come to counselling for many reasons—stress, work pressure, low motivation, conflict at home, feeling overwhelmed, or wanting to improve communication or confidence.

You don’t need a referral.

In Queensland, adults, teens, parents, carers and couples can all access counselling directly. There’s no diagnosis or mental health plan required.

It’s for everyday challenges.

Most clients are dealing with normal life pressures. Counselling helps you understand what’s happening internally so you can respond in healthier, more effective ways.

If you’re ready to talk, send us a message, call 07 4599 3165, or book online: https://www.metphys.com/book/

This Love Month, we’re talking about loving the space you live in 💜A calm, organised home isn’t just nice to look at — i...
09/02/2026

This Love Month, we’re talking about loving the space you live in 💜

A calm, organised home isn’t just nice to look at — it can completely change how you feel day to day. When your environment is clutter-free, you’re more likely to experience:

🌿 Reduced stress and anxiety
🌿 Greater focus and productivity
🌿 A sense of control and calm
🌿 More energy and motivation

That’s where our Creating Calm Spaces service comes in ✨
Brooklyn, our Allied Health Assistant, supports you to declutter, organise, and create a home environment that truly works for you.

Because your home should help you thrive — not hold you back.
This month, give yourself the gift of calm 💜

Please note that our clinic will be closed on Tuesday, 10th February, as our team comes together for a dedicated Team Da...
03/02/2026

Please note that our clinic will be closed on Tuesday, 10th February, as our team comes together for a dedicated Team Day.

This allows us to reset, learn, and continue delivering the highest quality care.

Be sure to plan appointments around this date.

Happy Work Anniversary! 🎉Today we celebrate Liz, our amazing Occupational Therapist, and Brett, our dedicated Physiother...
02/02/2026

Happy Work Anniversary! 🎉

Today we celebrate Liz, our amazing Occupational Therapist, and Brett, our dedicated Physiotherapist! Thank you for your passion, care, and commitment to helping our clients thrive. 💜

Health companions come in all shapes and sizes.My health for life can help you take small, practical steps toward a heal...
02/02/2026

Health companions come in all shapes and sizes.

My health for life can help you take small, practical steps toward a healthier future at your pace, in your way.

Do the FREE online Health Check today, at https://www.metphys.com/my-health-for-life/ (Link in bio) to see if My health for life is right for you.

Our next intake starts in February.

My health for life is funded by the Queensland Government through Health and Wellbeing Queensland.

Queenslanders have a healthy attitude to life. And why not? We live in one of the best places in the world. Even so, whe...
31/01/2026

Queenslanders have a healthy attitude to life. And why not? We live in one of the best places in the world. Even so, when our day-to-day gets in the way, healthy habits become harder to create.

My health for life is your healthy habits helper, funded by the State Government (so it’s yours!) It aims to help over-18s plan their way to healthier lifestyles in simple steps, to avoid chronic disease.

Everyone can benefit from creating healthier habits, one simple step at a time. A little less fizzy drink. A few more walks. Add more veggies to your dinner. Keep going and soon you’ll be feeling better than ever.

Do the simple online Health Check today, at https://www.metphys.com/my-health-for-life/ (Link in bio) to see if health coaching is right for you.

My health for life is funded by the Queensland Government through Health and Wellbeing Queensland.

✨ 5 Non-Negotiable Health Priorities for 2026 ✨Want to feel your best this year? Here are 5 things you MUST prioritise f...
30/01/2026

✨ 5 Non-Negotiable Health Priorities for 2026 ✨

Want to feel your best this year? Here are 5 things you MUST prioritise for your health.

1️⃣ Move Your Body Daily – Exercise isn’t optional; it’s essential.
2️⃣ Prioritise Sleep – Quality sleep = better energy, mood & recovery.
3️⃣ Eat Mindfully – Fuel your body with whole, nutrient-rich foods.
4️⃣ Manage Stress – Meditation, mindfulness, or a simple walk can reset your mind.
5️⃣ Invest in Your Mental Health – Therapy, counselling, or self-reflection isn’t a luxury; it’s a necessity.

Start small, stay consistent, and make 2026 your healthiest year yet!

Address

10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 6am - 2pm

Telephone

+61745993165

Website

https://www.facebook.com/groups/healthyhighfields, https://linktr.ee/metphys

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Our Story

At MET Phys we endeavour to move and empower individuals through exercise and exercise education to transform their health and improve their quality of life. We envision a place where bonds are formed and individuals feel comfortable to express themselves. Where they reach their goals through targeted and individualized exercise prescription. To transform individuals to maintain and adhere to their exercise regime.

Exercise Therapy (Physiology) is the treatment of chronic conditions through exercise prescription using evidence based research. This is delivered by Accredited Exercise Physiologists who are University Trained and Qualified, Exercise Professionals.

An Accredited Exercise Physiologist is professionally trained to deliver a safe, evidence based and effective exercise program for the treatment of:

arthritis (rheumatoid, osteoarthritis, psoriatic), heart disease (atrial fibrillation, CABGs), stroke, HYPERTENSION, obesity, multiple sclerosis, spinal cord injuries, DIABETES, asthma, emphysema, COPD, chronic pain, chronic fatigue syndrome, depression, anxiety, schizophrenia, PTSD, cerebral palsy, acquired brain injury, PRE and POST OPERATIVE REHABILITATION, lower back pain, shoulder pain, PCOS and the list goes on and on... Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747