MET Phys - Highfields - Allied Health

MET Phys - Highfields - Allied Health METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

Easter Holiday NoticeOver the Easter break, it’s a great reminder that movement doesn’t always have to be structured exe...
31/03/2026

Easter Holiday Notice

Over the Easter break, it’s a great reminder that movement doesn’t always have to be structured exercise. A walk with family, time outdoors, or light activity can all support your health and wellbeing.

At MET Phys, we encourage small, consistent ways to keep your body moving - even during the holidays.

Please note our Easter clinic closures:

📅 Good Friday — Closed
📅 Easter Monday — Closed
📅 Tuesday - Clinic resumes

Our team will return to the clinic for normal appointments after the long weekend.

We hope our community has a safe, relaxing, and active Easter.

📍 MET Phys
Shop 2&3, 10517 New England Hwy, Highfields QLD

Mark your calendars!To help celebrate ‘My Health for Life’s’ inaugural Health Check Week, our trained My Health for Life...
30/03/2026

Mark your calendars!

To help celebrate ‘My Health for Life’s’ inaugural Health Check Week, our trained My Health for Life facilitators are conducting FREE 15 minute health checks to help support the initiative and to promote health and well being in our community.

About the FREE health checks:
👉 Conducted between Tuesday 18th May and Monday 24th May.
👉 You will receive a 15 minute risk assessment and health check to gain baseline measures and assess your eligibility for the FREE My Health for Life program.
👉 Bookings are essential – please call 07 4599 3165 to secure your spot.

What is My health for life?
My Health for Life is a FREE support program and QLD Government initiative designed to help people improve their health and reduce the risk of developing chronic diseases such as type 2 diabetes, heart disease or stroke. The program is being run by our resident Exercise Physiologists - Les and Molly, who are trained My Health for Life facilitators.

My Health for Life is a Queensland Government funded program lead by Diabetes Queensland in partnership with the Heart and Stroke Foundations, Queensland Primary Health Network, Ethnic Communities Council of Queensland and Queensland Aboriginal and Islander Health Council.

Clinic Closed TodayMET Phys is closed today for the Toowoomba Show Public Holiday.Our team will return to the clinic for...
26/03/2026

Clinic Closed Today

MET Phys is closed today for the Toowoomba Show Public Holiday.

Our team will return to the clinic for normal appointments on the next business day.

We hope everyone in the community enjoys the show and has a wonderful day.

How counselling can support meaningful changeSometimes the hardest part of change is knowing where to begin. Counselling...
25/03/2026

How counselling can support meaningful change

Sometimes the hardest part of change is knowing where to begin. Counselling provides a supportive space to reflect, gain clarity, and take small steps toward feeling better.

🍃 Small steps, not big leaps
Counselling helps break challenges down into manageable pieces so progress feels achievable rather than overwhelming.

🍃 Space to think clearly
Talking things through can help you better understand what you truly want or need, instead of reacting from stress, pressure, or habit.

🍃 Building skills for everyday life
From grounding strategies and healthier routines to communication skills and boundaries, counselling provides practical tools that support wellbeing at home, at work, and in relationships.

If you feel ready to talk, we’re here to help.

📞 07 4599 3165
💻 Book online: metphys.com/book

Happy birthday, Ange! 💜
23/03/2026

Happy birthday, Ange! 💜

23/03/2026

You understand what they’re trying to say - but others might not.

When speech sounds aren’t clear, children can sometimes feel frustrated, misunderstood, or less confident when speaking at school or with friends.

Our articulation therapy helps children improve speech clarity while building confidence and communication skills in a supportive and encouraging environment.

At MET Phys, we focus on helping every child feel heard, understood, and confident in expressing themselves.

📍 MET Phys
Shop 2&3, 10517 New England Hwy, Highfields QLD

If you’d like to learn more or book an appointment, visit metphys.com or contact our team.


Happy Birthday, Adam! 💜
19/03/2026

Happy Birthday, Adam! 💜

The next EVOLT Run at Oakey Gym and Fitness Centre have been rescheduled to March 25th.If you’re nearby, this is the per...
18/03/2026

The next EVOLT Run at Oakey Gym and Fitness Centre have been rescheduled to March 25th.

If you’re nearby, this is the perfect opportunity to book your EVOLT360 body scan.

Know Your Body. Crush Your Goals.

With over 40 detailed body metrics in just 60 seconds, you’ll get the insights you need to fuel your training and nutrition, and we’re here to guide you through it.

Let’s make progress, together.

Ask us how to book your scan.

25th March, 2026
📍Oakey Gym Fitness Centre - 1/193 Bridge St, Oakey QLD 4401

*Evolt Scan is also available at MET Phys clinic.



Adventure is calling… and the next campaign is almost here. 🐉MET Phys Mystics: Dungeons & Dragons returns this May, comb...
18/03/2026

Adventure is calling… and the next campaign is almost here. 🐉

MET Phys Mystics: Dungeons & Dragons returns this May, combining the creativity of tabletop gaming with the guidance of exercise physiology to support confidence, social connection, and wellbeing.

Participants will work together, solve challenges, and build skills in a supportive environment designed to encourage growth, teamwork, and fun.

Whether you're new to D&D or already a seasoned adventurer, this program offers a unique way to develop confidence while being part of a welcoming community.

🗓 New batch starts in May.

Learn more or register at metphys.com

17/03/2026

You've heard about Spring cleaning, but what about AUTUMN CLEANING? 🍃✨

The weather is getting cooler. Get ready to slow down and get cozy in your home.

Less clutter, more cozy 💜

Clinic Closure NoticePlease note that MET Phys will be closed on the following dates:📅 Friday, March 27Closed for the To...
16/03/2026

Clinic Closure Notice

Please note that MET Phys will be closed on the following dates:

📅 Friday, March 27
Closed for the Toowoomba Show Public Holiday

📅 Easter Public Holidays
The clinic will also be closed during Good Friday and Easter Monday.

We encourage clients to plan appointments ahead of time around these dates.

If you need to schedule a session, you can book online at metphys.com/book or contact our team.

Thank you for your understanding, and we look forward to seeing you in the clinic soon.

Looking for an engaging and supportive after-school program for your child?Our LEGO® Therapy Group helps children aged 6...
13/03/2026

Looking for an engaging and supportive after-school program for your child?

Our LEGO® Therapy Group helps children aged 6–14 build confidence, communication skills, and social connection through fun, structured, play-based learning.

In small groups of 3–4 children, participants work together on collaborative LEGO activities designed to support teamwork, problem-solving, emotional regulation, and motor skill development — all within a safe and encouraging environment.

Program overview:
• Weekly 1-hour sessions
• Convenient after-school times available
• LEGO activities guided by weekly therapeutic goals

At MET Phys, we believe children learn best when they feel supported, engaged, and part of a community.

We are now accepting waitlist registrations for Term 2, 2026.

Register today and give your child the opportunity to learn, connect, and grow through play.

Address

10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 6am - 2pm

Telephone

+61745993165

Website

https://www.facebook.com/groups/healthyhighfields, https://linktr.ee/metphys

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Our Story

At MET Phys we endeavour to move and empower individuals through exercise and exercise education to transform their health and improve their quality of life. We envision a place where bonds are formed and individuals feel comfortable to express themselves. Where they reach their goals through targeted and individualized exercise prescription. To transform individuals to maintain and adhere to their exercise regime.

Exercise Therapy (Physiology) is the treatment of chronic conditions through exercise prescription using evidence based research. This is delivered by Accredited Exercise Physiologists who are University Trained and Qualified, Exercise Professionals.

An Accredited Exercise Physiologist is professionally trained to deliver a safe, evidence based and effective exercise program for the treatment of:

arthritis (rheumatoid, osteoarthritis, psoriatic), heart disease (atrial fibrillation, CABGs), stroke, HYPERTENSION, obesity, multiple sclerosis, spinal cord injuries, DIABETES, asthma, emphysema, COPD, chronic pain, chronic fatigue syndrome, depression, anxiety, schizophrenia, PTSD, cerebral palsy, acquired brain injury, PRE and POST OPERATIVE REHABILITATION, lower back pain, shoulder pain, PCOS and the list goes on and on... Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747