Cas Watene

Cas Watene Holding space for you to truly relax and embody your feminine energy. Reiki and holisitic healing services.

In generational healing work, it becomes clear that what the grandmother holds, the mother holds, and the daughter holds...
19/12/2025

In generational healing work, it becomes clear that what the grandmother holds, the mother holds, and the daughter holds.

Not because the grandmother began it, but because she became the holder of the lineage.

What I am coming to understand more deeply is that no generation asked to carry the weight they were given. It is easy to look back and place blame, but many of the generations before us did not have access to the tools, language, safety, or support that we do now. They survived with what they had. They held what they could.

Yesterday, I had the honour of holding space for three generations. In that space, it was deeply felt how much every generation wants healing. Not only for themselves, but for each other and for the children who come next. There is a quiet willingness that moves through the lineage when safety is present.

As I move toward the new year, I can feel that this work is something I am being called to carry forward. I see the power of cycle breaking and generational change not only in my own life, but again and again in these shared spaces. When one generation is met with compassion, presence, and permission to soften, the whole line begins to shift.

It is a profound honour to stand in these spaces. To witness healing move through generations. To hold forgiveness, love, and a new way forward, especially for the children, so they do not have to carry what was never theirs to begin with.

The year I turned 37 🌸🎉 Between 36 and 37, the universe said,“Let’s remove her personality for character development.”My...
14/12/2025

The year I turned 37 🌸🎉

Between 36 and 37, the universe said,
“Let’s remove her personality for character development.”

My identity was stripped.
My plans were humbled.
My timelines were laughed at.
And any remaining illusion of control was fully bullied.

Honestly, iconic behaviour.

As I close out this year, I’m a little wiser,
significantly less serious,
and far more willing to laugh when life completely derails me.

I’ve stopped trying to be impressive.
I’ve stopped clinging to who I thought I was.
And somehow, I’ve ended up surrounded by the most beautiful women
who love me for exactly who I am.
Not the curated version.
Not the “healed enough” version.
Just me.

This next lap around the sun feels unhinged in the best way.
Lighter.
Braver.
Wildly exciting.

Here’s to 37.
Less identity.
More joy.
And trusting that whatever just happened was absolutely necessary 🥂✨

Also, special mention to this chapter:
While Jared was away being the absolute king he is and providing for our family, my girls showed up in the most epic ways.

I was dined.
I was pampered.
I was floralised beyond all reasonable expectations.

Truly carried, spoiled, and reminded that I am wildly held.
No notes.
10/10 support system. 🌸👑

As this year closes, I’m noticing how much my relationship with visibility has changed.There were times I went quiet. No...
13/12/2025

As this year closes, I’m noticing how much my relationship with visibility has changed.

There were times I went quiet. Not because I had nothing to say, but because I was living, integrating, grieving, expanding. I’ve learned that my rhythm is not constant, it’s cyclical. And when I honour that, everything lands more cleanly.

I no longer feel the need to share everything in real time. What I offer now comes from embodiment, not performance. From clarity, not urgency. When I speak, it’s because something has moved all the way through me.

This year reminded me that my impact doesn’t come from how often I show up, but from the frequency I carry when I do. From the relationships that hold me. From the quiet trust that ripples outward without force.

As I step into the new year, I’m choosing spaciousness. Truth. Presence. And sharing only what feels real, grounded, and ready.

Thank you to those who stayed, felt me, and walked alongside me.
I’m moving forward gently, and with intention.

🤍🤍

There is something sacred that happens when a woman is witnessed in her emotion.Not fixed.Not redirected.Not told to be ...
05/12/2025

There is something sacred that happens when a woman is witnessed in her emotion.

Not fixed.
Not redirected.
Not told to be stronger.
Just held.

In spaces where we are allowed to feel without shame, the body begins releasing patterns we have carried our whole lives. Sometimes we don’t even realise what is healing until the moment our nervous system softens in someone else’s arms.

A hug seems simple, but it is one of the oldest forms of regulation.
A place where the heart remembers it is safe.
A moment where a pattern can complete.
A soft landing where a generation can finally exhale.

At retreat, I watched women cry, collapse, laugh, breathe, and open… all inside the safety of being held by another woman who saw them fully. And that is where true healing happens. Not in the complexity, but in the simplicity.

Being held.
Being witnessed.
Being loved in the exact moment you feel undone.

Sometimes the smallest gestures are the ones that rewrite an entire lineage.

Soul essence captured đź“·

It is safe for you to soften.You do not need to push, force, or hold it all together to be worthy of where you are going...
30/11/2025

It is safe for you to soften.

You do not need to push, force, or hold it all together to be worthy of where you are going.

You are allowed to pause.
You are allowed to feel unsure.
You are allowed to be in the space between who you have been and who you are becoming.

What if this season is not about becoming anything new,
but simply allowing what has always been within you to lead?

Your nervous system does not need more tension to transform.
It needs breath.
It needs space.
It needs truth.

It needs you.

You do not have to earn the next chapter through effort or perfection.
You will meet it through presence.

The women you are meant to walk with will not need you polished.
They will recognise you in the realness.
In the quiet honesty of, “I do not know, but I am willing.”
In the tender bravery of choosing soul over performance.
In the moment you stop trying to fit in
and simply let yourself belong.

This is not the season of doing more.
It is the season of allowing more.
More softness.
More truth.
More receiving.

Your essence is not waiting to be improved.
It is waiting to be experienced.

Some retreats ask you to do more.This one gently invites you to stop trying.Souls Reflection is now open.An introspectiv...
28/11/2025

Some retreats ask you to do more.
This one gently invites you to stop trying.

Souls Reflection is now open.
An introspective retreat for women ready to soften,
to hear their inner voice again,
to walk without their masks,
and simply be met—exactly where they are.

Each facilitator and workshop intentionally chosen to help you feel safe, seen and held.

The circle is already forming:
8 of the 15 spaces have been quietly taken by those on the waitlist.
The remaining spaces will call in whoever feels the whisper —
“Maybe this is for me.”

$200 deposit to secure your space with payment plans or remainder of payment due/commencing mid Jan. ✨

🌿 Link in bio or below for the full itinerary and retreat intentions.

https://caswatene.com.au/may-retreat

May 21–24 | Montville Hinterlands

There is something powerful that happens when a woman shifts from managing her bodyto truly listening to it.Karri has al...
27/11/2025

There is something powerful that happens when a woman shifts from managing her body
to truly listening to it.

Karri has always understood the body through the lens of science, structure, and care.
But when she began relating to her womb through softness, safety, and regulation —
her body began to respond.

Her symptoms shifted.
Her nervous system softened.
Her body felt calmer, clearer, more aligned — not always explainable,
but deeply felt.

That is what happens when we move from fixing
into feminine healing.

I don’t heal women — I simply hold spaces where their bodies remember how to heal themselves.
Where stored trauma unwinds,
where sacral energy awakens,
where women meet the part of themselves that was never broken,
just waiting to be met differently.

To walk this path with women like Karri —
women who hold others for a living,
yet are now learning to hold themselves —
is one of the greatest honours of my work.

đź’› This is womb healing.
This is embodiment.
This is remembrance.

In any energetic container, intention is everything.It is the silent architect.It shapes how the space feels before a wo...
26/11/2025

In any energetic container, intention is everything.

It is the silent architect.
It shapes how the space feels before a word is even spoken.
It softens the edges.
It invites truth to rise and nervous systems to unclench.

Two rooms can look the same —
same pillows,
same candles,
same women gathered in a circle.

But only one is alive.
Only one has breath, presence, and permission.
Only one holds the quiet safety that says,
You can take off your armour here.

That difference is not created by planning, perfection, or polish.
It is created by intention.

I put intention into everything I do —
into every ritual, every retreat, every post, every conversation.
It’s not just something I add,
it is the architecture and framework of my business.
It’s how I build, how I serve, and how I honour the women who walk through the doors.

Because intention doesn’t just shape what we do.
It shapes how it feels.
And how it feels, shapes what is even possible.

Without intention, it is just a moment.
With intention, it becomes a threshold.










🌿 Soul’s Reflection RetreatA gentle descent into winter • 21–24 MayMontville, Sunshine Coast HinterlandsAs the earth qui...
25/11/2025

🌿 Soul’s Reflection Retreat
A gentle descent into winter • 21–24 May
Montville, Sunshine Coast Hinterlands

As the earth quietens, so do we.
When the air cools and the pace softens, our bodies begin to long for slower spaces, deeper breaths, and the kind of stillness where the truth we’ve been too busy to hear finally arrives.

This retreat is an invitation into that season.

Held in the lush hinterlands of the Sunshine Coast, at Monty’s house in Montville .house — a sanctuary surrounded by misty mornings, crackling fires, ancient trees, and the kind of sacred silence that reminds you that you belong to yourself again.

A space for:

🍂 Introspection and rest
🍂 Nervous system nourishment
🍂 Wintering of the soul — letting go, slowing down, listening within
🍂 Being witnessed in softness, not striving
🍂 Remembering your wisdom beneath all the noise

This is where we gather before we bloom again — in the deep soil of reflection, nurture, and truth.

✨ Waitlist is now open
Enrolments open Thursday at 8pm exclusively to the waitlist first.

If your body exhaled just reading this, it’s probably for you.

Link in bio or below to join the waitlist.

https://caswatene.com.au/waitlist

I can’t wait to welcome you into the quiet magic of May 🤍

I deeply honour that medical support is often necessary and life-giving.But I also feel that energetic and nervous syste...
24/11/2025

I deeply honour that medical support is often necessary and life-giving.
But I also feel that energetic and nervous system-based womb work is so often overlooked.

I truly believe that the body does not want to be in pain.
The uterus does not want to fight us.
The sacral does not want to shut down.

They both want to work with us —
when we create enough safety for them to speak.

Makayla came to our sessions with both an open heart and an open belief.
She didn’t just want her body to heal —
she trusted that it could, and that it wanted to.

And her body responded.

Since then, her cycles have been pain-free, gentle, and natural.
Not because we forced the body to change,
but because we gave it a new environment to be heard, seen, and supported.

This is the work I am deeply passionate about —
the space where nervous system, womb wisdom, and medical awareness can meet.

And I hope in sharing this,
others might remember that there are options.
The body is not the enemy.
It is often waiting to become an ally.

🌿

One year ago today a I hosted a beautiful guest teacher, Kaitlin,  it was the very last cake class in my studio.That was...
23/11/2025

One year ago today a I hosted a beautiful guest teacher, Kaitlin, it was the very last cake class in my studio.
That was the final day of Cas’ Cakery.

The next day I hosted a flower workshop, to mark the closure and new chapter.

In the two and a half years we’ve lived here, my studio has taken many forms.
It has been a cake space, a classroom, a healing space, a sanctuary, and a temple.
I have loved watching its evolution — quite like my own.

Closing that door was not the safe option.
It was not the financially secure option.
It was the soul option.

I didn’t have a clear plan.
But I had a feeling.
And I had a husband who believed in me, even when all we had was trust, faith, and a very big unknown.

In the twelve months that followed, I…
✨ Completed Kinesiology and became a qualified practitioner
✨ Completed my Reiki Masters
✨ Built a beautiful and deeply aligned client community
✨ Held three retreats
✨ Signed four oracle and tarot deck contracts with Blue Angel Publishing
✨ And softened, unravelled, healed, and expanded in ways I never could have planned

I walked away from a life that looked full
to create a life that felt true.

This next year holds more unknowns. I still don’t have all the answers.
But now I have evidence of what is possible when I follow what I know in my body.
And that makes me excited — to see what wants to become next, through me.

Here’s to spaces evolving as we do.
To courage, softness, and the sacred leap into the unknown
that becomes our becoming.

🤍

Address

Highfields, QLD
4352

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61447795967

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