12/07/2025
Can someone please tell me how many steps is walking 4.5 hours? This is just what I did yesterday walking to, around & back from the Cairns Botanic Gardens. When I’m traveling & away from my usual exercise routine, I try to make up for it with different exercises.
I’ve taken 5 days off to recharge from the busyness of running a clinic ( ) and starting a women’s health supplement business ( ). Trying to practice what I preach about living a healthy lifestyle and finding balance in what we do. It’s not about doing anything perfectly, but a balance in the different aspects of our lives.
We’re finding more and more about the benefits of exercise and a balanced lifestyle, ultimately to allow our bodies to heal, improve our mental health and to fight inflammation. When you’re well, you can achieve more and serve others more. How are you living your life?
