What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 8am - 1pm

Thrive Physio Plus

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Highgate, SA
Thrive Physio Plus

Our collaborative approach offers a personalised, outcome-driven framework that gets you past pain,

13/01/2026

🔥APPLICATIONS NOW OPEN 🔥 HINT: THIS WON’T BE AVAILABLE FOR LONG. Swipe for details 🍾

06/01/2026

➕CULTURE DAY CLINIC CLOSURE➕

Just a heads up 👋

👉 We’ll be closed Wednesday 7th January for our annual Team Culture Day, a day for our team to connect, reflect, and keep raising the bar for the care we provide 💙

📞 If you call, please leave us a message 🫶

💻 Appointments can still be booked online via our website (link in our bio).

📧 Or email us and we’ll get back to you as soon as possible

We’ll be back to usual opening hours from Thursday 8th January 🙌

26/12/2025

🚀OPEN TOMORROW🚀

22/12/2025

🎅 CHRISTMAS & NEW YEAR TRADING HOURS 🎄

🙂 We’ll be trading as usual up until Tuesday, 24th December, and will be closed on public holidays.

🥳 Normal business hours resume from Friday, 2nd January 2026.

👍 There’s still time in the calendar to get those niggles sorted before the holidays and make the most of your health fund rebates before they reset in the new year.

💙 We never take the trust you place in us with your health for granted. So thank you for choosing us this year - it genuinely means a lot.

❤️ From all of us at Thrive Physio Plus, we’d like to wish you and your loved ones a very Merry Christmas and a safe, happy New Year.

🙏 We look forward to seeing you in the clinic soon!

adelaidephysio painfree chronicpain injury injuryprevention

16/12/2025

🚀 Exciting news! As of today, we’ll be launching a new service dedicated to supporting dancers of all styles and levels 💃🩰✨

🙋‍♀️ Dance Physiotherapy can help with:
🔹 Pre-pointe assessments for dancers looking to transition onto pointe
🔹 Dance-specific injury assessment & management 🔹 Return-to-dance rehab following injury or time off 🔹 Load management during rehearsals, comps & performance seasons 🔹 Strength, control & conditioning for dance demands 🔹 Flexibility, turnout & technique-related concerns 🔹 Pointe, jumps & landing mechanics 🔹 Performance optimisation & injury prevention strategies

➕ So much more!

📢 Stay tuned to our socials & email (if you’re on our mailing list) for updates!

Physiotherapist Victoria is so excited to support you in dancing stronger, longer and with confidence 🙌

💌 In the meantime, feel free to reach out with any questions or to learn more.

08/12/2025

➕JOIN US AT OUR GLA:D BACK INFO EVENING➕

😫 Struggling with back pain that keeps coming back? We hear you! 🙋

✅ If you’re looking for real answers (not another quick fix), our free GLA:D Back Program Information Evening is the perfect place to start.

At this relaxed session, you’ll learn:
🔹 What the GLA:D Back program involves & why it works
🔹 Who benefits most & the results you can expect
🔹 Why persistent back pain happens & how to break the cycle
🔹 Plus, meet our physios, tour the clinic, & ask questions in a friendly & relaxed setting

🙌 This program is ideal if you want a proven, evidence-based way to reduce pain, move more freely, and feel confident in your back again.

📅 Tuesday 9th of December
⏰ 6pm - 7pm
📍 Thrive Physio Plus, Highgate
💰 Free to attend
🥤 Light refreshments provided
🚗 Free parking via Carlton Street

Seats are limited to keep it personal.

Reserve your spot now and take the first step to less back pain, more freedom of movement and returning to a full and active life 🚀

👆 Hit the link in our bio for more details & to register! 👆

26/11/2025

🚨Remedial Massage Therapists - WE’RE HIRING🚨⠀
⠀
Think financial stability, referrals & clinical growth📈🔥⠀
⠀
Are you:⠀
⠀
🔵Tired of the instability that comes with only being paid when a new client walks in the door?⠀
🔵Ready to move beyond treating the sore spot, and instead dig into what’s really going on and how to help?⠀
🔵Frustrated by poor communication, lack of support, and feeling like an after-thought in your workplace?⠀
⠀
🙏At Thrive Physio Plus, we hear you…and we’ve built a different kind of massage role. Here, remedial massage therapists are essential members of the team, not optional extras. ⠀
⠀
🥰Hit the link in our bio to read more and apply, or DM with any questions!

17/09/2025

➕JAW PAIN WORKSHOP AT HEALTH PARTNERS DENTAL➕

🦷 Today, our Jaw Physios, Kelsey & Darcy, teamed up with the awesome crew at Health Partners Dental to dive into all things TMD (that means jaw pain and dysfunction).

👉 Here’s what we unpacked:

🔹 The different types of TMD and what’s really behind them
🔹 How your neck, posture, and even stress can mess with your jaw
🔹 The surprising role of sleep and teeth grinding (bruxism)
🔹 How physios can help ease pain, improve movement, and keep things on track long-term

💡 We also explored how dentists and physios can join forces to tackle jaw issues from every angle and deliver better outcomes for patients.

🙏 A huge shoutout to the team for having us, it’s always a blast sharing knowledge and sparking new ideas!

👉 Think your team could benefit from a workshop like this? Feel free to shoot us a message ✌️

08/07/2025

➕ Is Your Pelvic Floor Weak… or Tight? 🤔 ➕

Leaks, urgency or pelvic pain? Most think they need to “squeeze” more — but sometimes the real issue isn’t weakness… it’s tightness! 😮

💡 What’s the difference?

✅ Weak Pelvic Floor
👉 Muscles are underactive, lengthened, or can’t generate a proper squeeze
👉 Can’t support your bladder, bowel or pelvic organs effectively
👉 Symptoms: leaks, heaviness, prolapse
👉 Needs: Strengthening (Kegels) done correctly

✅ Tight (Overactive) Pelvic Floor
👉 Muscles are always tense and can’t relax
👉 May feel ‘strong’ but are overworked and dysfunctional
👉 Symptoms: pain with s*x, trouble emptying bladder/bowel, urgency, or leaking
👉 Needs: Releasing and relaxation before strengthening

🔍 Same Symptoms, Different Causes

Both can lead to:
1️⃣ Bladder issues (urgency, frequency, leaking)
2️⃣ Bowel issues (constipation, incomplete emptying, wind/stool leakage)
3️⃣ Sexual symptoms (pain, pressure, leakage during s*x)

🔑 The underlying cause — tightness vs weakness — needs different treatment.

✨ Why a Pelvic Physio Assessment Matters

You can’t tell just by guessing — this is where an individual pelvic floor exam with a qualified physio can help!

📌 Kegels for tight muscles can worsen symptoms
📌 Sometimes breathwork & stretching are the answer — not more squeezes

💬 Takeaway
✔️ Not all pelvic floors need Kegels
✔️ Sometimes RELAXATION comes before STRENGTH
✔️ The right exercises make all the difference

💌 Need help? Send us a DM — we’re here for you 🙏

20/06/2025

➕Big news from abroad! 💍➕

A huge congratulations to our director Giancarlo, who popped the question to his partner Yas while holidaying in stunning Santorini…and she said yes! 🇬🇷✨

We’re so thrilled for you both and can’t wait to celebrate back home ❤️❤️❤️

12/06/2025

➕📣 Physio Kelsey Update! 🌍✈️➕⠀
⠀
Physio Kelsey is currently off enjoying her well-earned honeymoon, and what a trip it’s been so far! 😍 Here’s what her and husband Jack have been up to: ⠀
⠀
🇫🇷 Disneyland Paris⠀
🗼 Eiffel Tower⠀
⛴️ Boat cruise in Capri⠀
🥾 Hiked the Path of the Gods (1,712 steps just to get to the start! 😅)⠀
🌸 Wandering the streets of Praiano⠀
💦 Swimming in the crystal-clear waters of the Amalfi Coast⠀
⠀
Now she’s island-hopping in Greece for the next two weeks 🇬🇷☀️⠀
Next stops: Santorini, Paros, and Milos 💙⠀
⠀
We’re not jealous at all… 👀⠀
Keep the updates coming, Kels! 🫶

05/06/2025

➕💥 ADELAIDE PHYSIOS – READY TO LEVEL UP? 💥➕⠀
We’re hiring at Thrive Physio Plus!⠀
⠀
Whether you’re about to graduate or are already an experienced physio, this is your chance to join a high-performing, supportive, and genuinely fun team.⠀
⠀
👇 Here’s what you’ll get at Thrive 👇⠀
⠀
✅ Unparalleled Mentorship & PD⠀
🧠 30+ hours of 1:1 mentoring in your first 3–6 months⠀
📚 Weekly 1:1s with leadership & 60-minute weekly team PD sessions⠀
💻 Access to extensive online resources⠀
🏋️‍♀️ A diverse caseload – from athletes to chronic pain⠀
⠀
✅ Clear Career & Financial Growth⠀
💰 Competitive base salary + achievable bonus structure⠀
📈 Earning capacity of 100-140k (experience dependent, FTE, all inclusive) including bonus incentives⠀
🎯 Custom career pathways based on your goals⠀
⠀
✅ Supportive, Fun Team Culture⠀
🤝 Be part of a 15-strong team that values collaboration⠀
🎉 Regular social events, Thrive anniversaries & birthday shoutouts⠀
🚀 Help shape the future of the clinic during an exciting growth phase⠀
⠀
✅ Cutting-Edge Facilities⠀
🏋️‍♂️ Treat in a brand-new rehab gym with tech that tracks progress⠀
⚙️ Use the latest tools to elevate your exercise-based rehab⠀
⠀
⠀
⠀
📍 Based in Highgate⠀
🎓 New grads welcome⠀
📧 Ready to apply? Email your resume + cover letter to lukefinlay@thrivephysioplus.com.au⠀
🔗 More info? Check the SEEK ad link in bio⠀
⠀
We can’t wait to meet our next Thrive team member! 💙⠀
⠀

Address

Shop 5, 453 Fullarton Road
Highgate, SA
5063

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	8am - 1pm

Website

http://www.thrivephysioplus.com.au/

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