Carrara Massage Therapies

13/11/2025

Tech neck- I see it everywhere- shopping centres, public transport, planes, restaurants, people walking down the street….
Everyone is always on a phone and 9/10 times I see tech neck!!
This is when you hold the phone down in front of you so you have to tilt your head or even bring it forward to view your phone’s screen.
10-20 years ago we were worried about our posture and not becoming the Hunchback of Notre Dame! But these days the same thing will happen if people continue with this posture on their phones.
Even with your head slightly tilted forwards that’s an extra 5kg that your neck muscles are trying to support and control. And it’s not just your neck that will suffer! Your head, back, shoulders, arms, and hands will all be affected in some way.
So if you have to be on your phone/ screens, keep them up at eye level and check your posture regularly 👌

12/11/2025

Karma, believe in it or not, but it happens! So take charge, think what you want to become, give what you hope to receive, spread positivity and happiness to create your own, and get the most out of yourself and your life! ✨ 🍀

10/11/2025

Let’s remember those who’ve fought, fallen, and put their lives on the line for our country

10/11/2025

Whether it’s sport or work or life in general, it’s often mind over matter. It’s learning how to control the mind that matters.

05/11/2025

I’ve so far had 2 no shows this week..!!! 2!! and it’s only Wednesday! And only first week of November!
A no show is when the appointment time has lapsed, the client hasn’t showed up and I haven’t been notified of anything. On both occasions these clients were simply too busy and completely forgot about their appointment!
This is frustrating for everyone involved- the client, as they now have to pay for a treatment they didn’t even get, myself because I genuinely want to help each and everyone of you but can’t if you don’t come! And then the 20 people on my cancellation list who missed an opportunity to come in. Unfortunately it’s too late once the appointment time has commenced…
So this is just a friendly reminder that the silly season is around the corner, when it’s the absolute most hectic time of year. So write everything down or put it in your diary somewhere, set alarms and extra reminders if you need to, and only commit to the things you can actually accommodate in your daily schedule. And at the very least, make sure you keep up your communication. People understand that things pop up and schedules change but if you need to cha he or cancel something, just send a quick message or give a quick call to inform them.

When you make a booking with me whether it’s in person or online, you’ll receive an immediate confirmation email with the details, then a text reminder the day before. So keep your contact details up to date to ensure you receive these 👍

Thanks everyone for your help 🙏 if we work together, then everyone wins!

04/11/2025

Experiencing shoulder pain and can’t get an appointment straight away? Try these stretches to alleviate some tension in the meantime ☺️

03/11/2025

🤣 a little Monday humour to begin the week!

31/10/2025

28/10/2025

Woohoo!! The wait is over and it is finally raining!!! Enjoy filling up your pools, water tanks, garden beds, washing your car and hopefully turning everything from brown to green!
Perfect day for a massage but please drive safely in the wet conditions!!

24/10/2025

Did you know there is only 9 weeks til Christmas?!! 😱
Which means there are only 8 more weeks of massage bookings for the year!
I’m already booked up for the next 4 so that leaves only 4 more weeks of spots available!!!
Please plan ahead and book in advance if you need any more treatments before I close for the year. Once these spots are gone, they’re gone! I’ve opened up as many as possible to make sure everyone has the opportunity to get a treatment in but this also means there’ll be no opportunity to squeeze anything else into the schedule!
Avoid disappointment and book in now!!

*please note, I will be working up until Friday 19th December 2025 and closed for 2 weeks, reopening Monday 5th January 2026.