Brave Heart Wellbeing

Home
Australia
Hillarys, WA
Brave Heart Wellbeing

The team behind Brave Heart Wellbeing are dedicated and excited about supporting families and carers

09/11/2025

💪

07/11/2025

This month at my practice Brave Heart Wellbeing, I introduced monthly yoga and meditation sessions at work.

It’s something I’ve chosen to offer as a business – one hour per month for a gentle flow, guided meditation and a moment to disconnect from the busyness of life. There’s no expectation to join, just an open invitation to pause and breathe.

I’ve decided these sessions will be fully covered by the business, because I see it as investment – not just in my team’s wellbeing, but in the work we do together.
It might seem like a small thing – just an hour here or there – but I’ve learned that sometimes it’s the small things that make the biggest difference.

Thank you to for the wonderful session!

- Michelle

06/11/2025

Although many view adolescence as totally carefree, teenage life features many of the stressors of adult life. If you're a teen, you might be struggling to keep your grades up and consider universities while managing a part-time job, sports and a social life.

02/11/2025

🩵

31/10/2025

Regularly practicing gratitude activates brain regions linked to dopamine and serotonin, reinforcing positive emotions, reducing anxiety, and improving overall mental resilience. 💪

30/10/2025

These days, both parents and kids can feel pressure to participate in a variety of activities. While participating in multiple activities can enrich a child's life, it can also make them feel stressed and pressured in an unhealthy way. It is possible for a child to be too busy and as a parent, it is our responsibility to make sure our children achieve a healthy balance.

28/10/2025

This month's mindful read:

Life is tough, but so are you by Briony Benjamin.

Life is unpredictable so it is important to understand how to rise to the challenge when things go pear-shaped. 🩵

24/10/2025

Mental Health Month is a reminder that mental health is the foundation of how we live, learn, love, and connect. From the pressures at work to school struggles, from childhood experiences to friendship dynamics — our mental wellbeing is shaped by many interconnected factors.

At Brave Heart Wellbeing, we see and support the whole person — children, adolescents, and adults alike — helping you build emotional resilience, better relationships, and practical coping strategies.

💚 Whether it's your child navigating big feelings...
💚 Your teen facing peer pressure and identity challenges...
💚 Or you're an adult juggling life, work, and everyone else’s needs but your own...

You don’t have to do it alone. Let’s talk about mental health — without shame, without silence.

23/10/2025

Mental health is important at every stage of life, from childhood and adolescence through adulthood.

As adults, we often prioritise family and work above our own wellbeing but it is important to remember:

You cannot pour from an empty cup, take care of yourself too!

21/10/2025

Last week, the Brave Heart Wellbeing team had the pleasure of participating in the 2025 Family Day — a beautiful event filled with joy, connection, and acts of kindness.

Kindness isn’t just something we give; it’s something we feel. Being kind boosts mental wellbeing, reduces stress, strengthens relationships, and even supports heart health. Events like these remind us how small acts of compassion can create a ripple effect of positivity and healing in our communities.

We’re grateful to have been part of such a meaningful day. 💛

19/10/2025

Adolescence is a crucial period for developing and maintaining social and emotional habits important for mental well-being.

Understanding these factors and exploring strategies on how to manage challenges can assist the individual and families to cope during this period.

The more risk factors adolescents are exposed to, the greater the potential impact on their mental health.

17/10/2025

Meet our newest Standing Strong Mentor Olivia 🩵

Liv will be joining the boys group for 4 weeks this Term so make sure to say hi when you see her!

Address

Unit 10/31 Green Road Hillarys
Hillarys, WA
6025

Telephone

+61400630733

Website

https://braveheartwellbeing.com.au/contact/

Alerts

Be the first to know and let us send you an email when Brave Heart Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brave Heart Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Hillarys?

Brave Heart Wellbeing - Supporting young people by building strength and resilience for coping with life’s tough times.

Brave Heart Wellbeing is all about helping young people (5-25) and their support networks - including parents - to assist in learning, understanding and supporting others with mental health challenges.

The focus of Brave Heart Wellbeing is on building strength and resilience and early intervention strategies for coping with life stressors and symptoms associated with anxiety and depression. It includes workshops, group programs, one on one psychological services and counselling. Group programs incorporate fitness classes, as well as talk therapy in a supportive and non-judgemental space.

Brave Heart Wellbeing proudly presents the ‘Standing Strong’ Program with a range of classes and workshops available from Term 4 2019.