Yoga flow with Jo

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Hillarys, WA
Yoga flow with Jo

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PERTH YOGA TEACHER | IN PERSON & ONLINE CLASSES | WORKSHOPS

FREE community yoga
Wednesday mornings 7 - 7.45am
Thursday mornings 7 -7.45am
Info on website ⬇️
www.yogaflowithjo.com

11/03/2026

FREE community Yoga
Thursdays 7-7.45am
Come as you are no experience needed

08/03/2026

✨ Final Spots Remaining – Morning Reset ✨
28th March
9:00am – 11:30am
Quinn’s Mindarie community centre
Early bird pricing of $65 ends Sunday.
Over 2.5 hours of you time, you’ll be gently guided through:
• Grounding & intention setting
• Pranayama breathwork
• A 1-hour gentle yoga flow
• A deeply restorative Yoga Nidra practice
• Guided pauses to help regulate and reset your nervous system
• Journal prompts for reflection
• Morning tea — fresh fruit, nourishing bliss balls & herbal teas
• Community and connection
• A safe space to slow down and reconnect to you
If you’ve been craving space to breathe, soften, and simply be — this is your invitation 🤍

Love & Gratitude
Jo 🌺

03/03/2026

Community Yoga (Seeking Interest)

Hi lovely community 💛

I’m looking at starting a Tuesday 9am community yoga class here in Quinns Rocks and wanted to gauge interest before locking in the space.

This would be:
• beginner-friendly
• open to all levels
• gentle, grounding and supportive
• mum-friendly (babies welcome 🤍)

A relaxed space to move, breathe and reconnect — no pressure, no performance.

If this is something you’d come along to, pop a comment below or send me a message so I can see if we have enough interest to get it flowing 🙏🏼

Jo 🌺

28/02/2026

✨ Morning Reset — 28th March ✨

A slow, nourishing morning designed to help you pause, soften and truly reset your nervous system. Think gentle movement, deep rest, connection and sacred time-out.

If this feels like something your body has been craving, comment **RESET** below or send me a DM and I’ll send you the details or check out my links in the bio💛

Let’s move beyond coping — and into calm.

With love,
Jo 🌿💛

27/02/2026

The rain came yesterday after class and it felt magical.

There’s something about summer rain — the warmth, the smell, the freshness. I stood in it for a moment and soaked it in before racing home to the babies 💛

Life isn’t about doing more.
It’s the pauses.
It’s these moments.
It’s being present.

Morning Reset was created for the ones holding a lot right now.

Comment reset for more info!

23/02/2026

Morning Reset bookings are now open 🌿

Saturday 28 March
9:00–11:30am
Quinns Mindarie Community Centre

A gentle community morning to slow down, breathe deeply, and reconnect.

Grounding movement.
Nervous system support.
Space to simply be.

Early bird is $65 until March 8.
After that, tickets move to $80.

Max 20 spaces.

If this feels like something your body needs, you can book via the link in my bio 💛

Love and gratitude
Jo 🌺

19/02/2026

Today’s practice — slower, steady… with a few little distractions for added challenge 💛

It doesn’t have to be perfect.
It doesn’t have to look perfect.

Getting on the mat is the hardest part.

Breathe in.
Long, slow exhale out.

Drop the shoulders.
Relax the jaw.

You made it.
Keep showing up for you.

Jo 💛

18/02/2026

A reminder to slow down and get outside ☀️🌊🏖️

Let the shoulders drop.
Let the breath deepen.
Let the nervous system soften.

You don’t need to do anything special — just pause for a moment and arrive where you are.

The ocean has a way of bringing us back to ourselves.

Inhale slowly.
Exhale longer.
Reset.

Address

20 John Wilkie Tarn
Hillarys, WA
6025

Website

http://www.yogaflowithjo.com/

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