12/01/2026
🌸 Four months postpartum and finally back in my gym clothes! 🙌🏻
Four months of pure love with our little sunshine, Elsie ❤️ – the happiest little soul who’s taught me so much about patience, joy, and unconditional love.
This weekend, I joined my big kids in the 5km Foam Fest, and honestly, I surprised myself with how good I felt in my body. A lot of time, care, and patience has gone into getting here. My return to fitness has been slower this time, focusing first on rebuilding that core strength before jumping back into running, weights, and strength training. But I’m feeling GOOD right now – physically, emotionally, mentally. ✨
But let me tell you, it hasn’t been easy. There were days, even weeks, where I was deep in anxiety, crying, feeling broken, and ashamed for not doing it all alone. Postpartum hormones are NO JOKE, and the emotional rollercoaster is real. 🙃 I wouldn’t be where I am today without the love, support, and encouragement of my village. I’m so thankful for the people who lifted me up when I couldn’t do it myself.
It’s so incredibly important to create your support system. Don’t be afraid to ask for help, to cry, to feel frustrated, mad, sad – just LET IT OUT. 🙏🏻💕
Take it one day at a time, honor your body, and remember you are NOT alone in this journey. 💪🏼
