Mind Awakening

12/06/2021

Jolene is a very knowledgeable and committed Naturopath 💚

If you dream of better health, I can help you make a plan.
hcwp.bookings.pracsuite.com

01/05/2021

A Special offer from Jolene 💚

Dear Future, Past & Current Clients,
You are all welcome to buy this special package!
I want as many people as possible - young and old - to get their gut and immune system optimised for winter!
To book: https://hcwp.bookings.pracsuite.com/ or 9403 6433
Conditions:
Special must be paid for at the time of booking.
Consults will be at least 2 weeks apart.
One of the two consults must be in May 2021, subject to availability.
Both consults are for one person.

13/03/2021

Yes! The team of Wellness Professionals of Hillary's Chiropractic are here to support you 💚 We have a hollistic approach and we are team that offers Hypnotherapy, Naturopathy, Remedial Massage, Podiatry and Chiropractic.

The path to your GOAL is never in a straight line. We are here to guide you through the ups and downs. Stay the course YOU are worth it.

25/02/2021

2 appointments left for this week with Carole

Saturday...
🔸8.00am
🔸11.45am

Book now button www.hillaryschiropractic.com.au or phone 9403 6433 for an appointment.

13/02/2021

Simple ways to look after ourselves 💚

HOW DID WE NOT KNOW HOW ANNOYING MASKS ARE??
It will be so nice to be free of them next week.
But what happens next?
Last week I talked to my bestie, who is super passionate about health, and her question was "When are we going to talk about things other than masks to protect ourselves?!"
So this one's for you wellwiselife...

* How to look after your immune & respiratory systems *

Aims:
1. To care for mucous membranes, which are your first line of defence (eyes, nose, mouth, throat, lungs, digestive tract).
2. To support the digestive system, the upper portion which can destroy bacteria and viruses, and the lower portion, which holds large portions of lymphatic immune tissue and beneficial bacteria.
3. To support the blood cells which recognise and destroy harmful bacteria and viruses.

Recommendations:

+ Water: 2L filtered water per day, to keep mucous membranes clean and moist; to be able to produce digestive juices which kill bacteria and viruses; and to keep blood flowing.

+ Sleep: This is when your body repairs and restores. See a naturopath if you're not getting enough.

+ Exercise: For the health of your gut flora, stress management and circulation.

+ Sunshine: Required for vitamin D to be formed in your skin from cholesterol. Get a safe level of exposure, without suncream.

+ Cod Liver Oil - Contains vitamin A for mucous membrane integrity, vitamin D for immunity, and omega-3s for inflammation.

+ Green Vegetables - fibre for your gut flora, nutrients for vitality, and alkalising to combat inflammation.

+ Orange Vegetables - betacarotene to produce vitamin A, plus fibre.

+ Protein - to make immunoglobulins. Add nuts, seeds and legumes to breakfast, lunch and snacks.

+ Zinc - activates white blood cells, best to supplement.

+ Vitamin C - works with zinc, plus is a potent antioxidant.

+ Herbs - there are excellent natural options for nipping a cold in the bud, shifting a persistent cough or making a swift recovery. A couple of my favourite brands are Oriental Botanicals and Kiwiherb.

+ Pre- & Pro-biotics - Feed your gut flora with a prebiotic powder, and consider a probiotic specifically formulated for immune support.

So many options! You don't have to do them all, I hope this inspires you towards just a little more self-care.

Please make a booking if you would like personalised natural health advice from a qualified and accredited naturopath.

06/02/2021

You are worth it💚

Let's talk about Self care. Often it's felt as selfish to take time for yourself. But in honesty it's invaluable that you do this for yourself. Your health and wellbeing rely on you taking care of yourself. You know the saying "you can't give from an empty cup". It's now time to look after you, so then you can look after others.

04/02/2021

Baring any late changes we will be reopening on Saturday 6th.

01/02/2021

Dear Community

As per instructions just in, we are closed until Saturday the 6th of February. All your appointments will be rescheduled when we know more. We will be in contact with you.
If you are current patient and you have urgent questions or concerns, please do not hesitate to contact me directly on 0407479760.

Kind regards
Dr Lucy Cleary
Chiropractor

14/12/2020

💚💚💚💚

Congratulations to everyone who participate in our event for Share the Dignity. In a very tumultuous year we have managed to fully kited out 85 bags. That's 85 women that will have a little something for themselves this Christmas. 37 Extra bags were also collected along with boxes of extra essentials and niceties. 85 women will have their essentials will be covered by YOU ❤️ YOU have given them dignity and shown that we as a community value them. I am so proud to be able to provide this to our community and hope that in some small way WE make a difference in someone's life. A little love does go a long way ❤️

11/12/2020

Tomorrow the team will be at Joondalup Martial Arts Christmas Fun Day. Dr Lucy will be doing backpack checks, Carole will be doing 15 minute chair massages ( get in quick for those to secure your spot), Jolene will be doing Nutritional testing and Priscilla will be on hand to carryout shoe tests. Come down and be a part of the fun.

Hillarys Chiropractic and Wellness Professionals - dedicated to the health and wellness our our community.

02/12/2020

Healing takes time, but I’m here to guide you through it.

If you are interested in learning more about hypnotherapy and it’s benefits, I offer a Free 15 minute consult to all of my new clients

To book a consultation with me or to enquire, please call 9403 6433, email info@mindawakening.net or admin@hillaryschiropractice.com.au ✉️

For more information about what I exactly do and Hypnotherapy please head to my website mindawakening.net

Be kind to yourself

Always,
Carmen 🤍

19/11/2020

Breathe.

Yours,
Carmen 🤍