My Yoga

01/11/2023

Courage is the driving force behind every compassionate act, enabling us to face life's challenges with an open heart.

By taking small steps outside our comfort zones, like engaging in conversations we might usually avoid or trying new activities, we learn to gracefully embrace vulnerability. Sprinkle small actions of courage into your daily life, and witness how your intentions transform into compassionate actions, fostering a more resilient and kind-hearted world for us all. 🌍🧘‍♀️💖

28/10/2023

Did you know that 20 minutes of yoga nidra has the same benefits as 2 hours of deep sleep?

Watch Amy talking about the upcoming Yoga Nidra Immersion.

All are welcome, grab your ticket soon! ❤️

26/10/2023

“In a world where you can be anything, be kind.” ~Jennifer Dukes Lee

In a world where division and hatred seem to be everywhere, each of us has the power to spread more love, kindness, and unity. It all begins with us. 🌍✨

The Dalai Lama describes compassion as 'the radicalism of our time,' the antidote to those heavy emotions. 💖

When more people practice and share compassion, together we can tip the scales toward a brighter, more harmonious world. 🌟💪

Join the movement
Vinyasa Yoga in the North East
Saturday 8:30AM
Nailsworth Community House
BOOKING LINK IN COMMENTS



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24/10/2023

What a great experience, thank you Andriza Freitas! ❤️🙏
More snaps to come, will see you again soon!

Partner Yoga Workshop with Andriza Freitas at My Yoga!
Thanks for coming!
It was a big pleasure to have you.
Swami Satchidananda once said, “In partner yoga, we learn to listen not only with our ears but also with our hearts.
Olya Adamyan Thank you very much for your help and support!
Aline Athaydes Thank you for always being with me! We did a great job!
Let's keep in touch!
See you next time!
🧘🏼‍♀️💜🙏

19/10/2023

04/10/2023

⭐⭐ YOGA NIDRA IMMERSION: EXPERIENCE REST ⭐⭐

Do you struggle with sleep, feel stressed or just worn out?

Today's busyness can create tension in the body causing physical pain and emotional distress, which can impact on your sleep, leaving a lack of energy to face the next day, the cycle goes on!

The good news is you can break this cycle by practicing Yoga Nidra!
During this practice you get to lie on your back and have a guided sleep, basically!

Your body discovers the ultimate relaxation, then drift between sleep state, awake and dreaming state by being guided to different points of the body.

This practice of rest is an indulgent way to reconnect and rejuvenate without moving your body. 😌

Join Amy who will guide you through the nourishing 90 minutes of bliss. Everyone welcome! ❤️

What to bring:
• Yoga mat(s);
• Blanket to cover your body for comfort;
• Cushion/towel/bolster for under your knees and head;
• Eye pillow or eye mask - optional.

📢DETAILS

🗓️ Saturday 11 November |14:00 to 15:30
📍Tara Hall, 2/496 Magill Rd, Magill
💻Bookings bit.ly/myyoganidra
🏷️Tickets $39 - includes tea and treat after
😊10% OFF early bird with code NIDRA10

01/10/2023

🕊️
Just like a bird needs both wings to fly, we need both wisdom and compassion to navigate life’s turbulence.

Wisdom allows us to see things clearly, free from judgment, approaching life's experiences with curiosity. Compassion beautifully complements and balances wisdom by holding our experiences with kindness and gentleness. It is like wrapping a warm, fuzzy blanket around our hearts.

This month, I invite you to observe how you relate to yourself and invite a tone of warmth and friendliness to your self-experience. In doing so, not only do we treat ourselves with the kindness we deserve, but also radiate it outwards to those around us. By nurturing compassion, we enrich our lives and contribute to a more compassionate and interconnected world.

👫PARTNER YOGA WORKSHOP - 21 OCTOBER

Invite someone special to share the joy of connection and loving kindness on your yoga mats. Enjoy movement, play, breath, and touch. Suitable for everyone, grab a partner and book in soon!

DETAILS
Saturday 21 October 14:00 to 15:30
North East Community House, Hillcrest
Cost per person $35
Special Offer - 10% off with code PARTNER10
Booking link - click on Image.
Event Link https://fb.me/e/g2CorEtdf

26/09/2023

PARTNER YOGA

Share the mat, the touch, the fear, the courage, the sight, the breath, the tears, joy and so much more that words can’t express!

It is a practice where all the experience of yoga comes to life, where we can feel a deep connection to ourselves and to the person who we share this practice with.

Enjoy it, embrace it, and surrender yourself to this beautiful practice! Invite someone special to share this amazing experience with you!

📢DETAILS
🗓️ Saturday 21 October |14:00 to 15:30
📍North East Community House, Hillcrest
📱 Olya 0412968906
💻Bookings bit.ly/partnermyyoga
🏷️ Cost per person $35
FB EVENT Link https://fb.me/e/g2CorEtdf