Sacred Sounds n Soul

04/03/2026

Have you been thinking about attending Float into Bliss? Or eyeing of this event but haven’t been able to fully commit? 💫

We’ve got a special deal we’d love to share with you!

These tickets are VERY limited and almost sold out! So make sure you don’t miss out! 💗🫶🏼

Link to buy tickets will be in the comments!

24/02/2026

Float Into Bliss update….

Afterpay is now available when booking! 💗💫

6th & 7th March
Riverdell Spiritual Centre
Early Bird tickets are still available for $55!
Once sold out, standard pricing will be $66.

If you’ve been feeling called, we would love to have you and share this space with you. 🫶🏼

Scan the QR code or click the ticket link in the comments for more info!

21/02/2026

Join Nicola and I next Wednesday for a heart-led midweek reset. With the world so full of chaos and busyness, it can be easy to feel disconnected from ourselves. In this session we invite you to soften, rest and reconnect. 💗

Moving through a Human Design transit of Gate 37; an energy connected to friendship, community, support, and the balance of giving and receiving…. The theme of the night will be guided by this. 💫

We’ll start with gentle heart-opening somatic practices to help you land, then move into group chanting. Followed by Nicola’s guided breathwork and a calming meditation. Finishing the session with a soothing sound bath infused with my vocals. 🎶

If you feel called to stay after, we’ll have an optional ice bath to finish! Please bring a bag of ice if you’re going to participate 🧊

🗓️ Date: Wednesday, 25th of February
⏰ Time: 6:00pm - 7:15pm
📍 Location: Riverdell Spiritual Centre in the Dining Room
💗 $5 donation (eftpos available)
✨ What to bring:
- yoga mat
- journal + pen (or paper)
- water bottle
- blanket/shawl
- small pillow/bolster
- anything that helps you feel comfortable
- a bag of ice (if doing ice bath)

Please note: mats and pen/paper are available if you need. 💕

Come as you are, leave feeling ready for a good nights sleep. 😴

18/02/2026

We’re so excited to be bringing back Float into Bliss again this year! There’s something so peaceful about floating on the water, surrounded by gumtrees, under the open sky… 🌞

On the 6th & 7th of March, Ahanita and I will be guiding a floating sound journey in the swimming pool at Riverdell Spiritual Centre. You’ll be welcomed with an invitation to stand in the giant sound bowl, followed by a blue lotus elixir. A sacred herb that has been used for centuries for it’s calming effect and natural ability to gently open the senses. Afterwards we will assist you into the pool before resting into a grounding meditation, followed by the soundbath. ✨

I’ll be weaving crystal bowls and my voice, while Ahanita layers gongs, flute, sound bowls and a beautiful collection of other sacred instruments. It’s truly a one of a kind experience. 💫

🗓️ Friday 6th of March: 7–9pm
🗓️ Saturday 7th of March: 2–4pm & 6–8pm
📍Riverdell Spiritual Centre
Early Bird: $55
Standard: $66

Spaces for each session are limited and selling fast!

If you’ve been craving something different or always wanted to do something like this, this might be for you! 💗

I’ll post the ticket link in the comments! 🫶🏼

08/12/2025

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Jarrod Mason is a reiki and trance healing practitioner with over 10 years of experience and mentorship under the late Trish Stevens. Offering unique and impressive healing services, Jarrod aims to guide individuals on their healing journey and spiritual awakening.

06/12/2025

This is SO vulnerable of me to share but I’m trying to teach myself to stay grounded in my vulnerability and allowing myself to be seen. 💗💫🫶🏼

I will never forget the impact that this heartbreak, my first love, had on my entire being. I thought that the pain was never going to end and I’d never be loved again. Not to mention, at the time of this breakup I was going through a transformative time in my life. I was facing my CPTSD head on and learning how to live my life with ADHD, as well as living in an environment that was not good for my nervous system. I had also been on a deep spiritual journey where I was learning more about myself, what I wanted, and who I wanted to be…. So as painful as this breakup was, I knew it was going to be a pivotal point in my life. No matter how deep of a hole I was in, I knew deep down that this NEEDED to happen for me to evolve. 💫

It’s not easy to have that mindset/view point, and it took me a very long time to shift into having this perspective. But as the year ends and I take the time to reflect, I’m feeling so much gratitude and love for where I’ve been. 🥹💗

03/12/2025

Tonight’s Wellness Wednesday is a special one! Gathering under the Super Full Moon in Gemini as we near the end of the Year of the Snake 🐍✨

Together we’ll move through gentle grounding, a guided full moon meditation and a crystal bowl soundbath infused with my voice, supporting you to shed old stories, soothe your nervous system and welcome in a clearer, softer version of you.

All are welcome and no experience needed.
Just bring yourself, anything you need to feel comfortable and an open heart. 🌿

🗓️ Date: Wednesday 3/12/25
⏰ Time: 6:00pm – 7:15pm
📍 Location: Riverdell Spiritual Centre in the Dining Room
💫 Energy Exchange: $5 donation (eftpos available)
✨ What to Bring:
- Your journal + pen (for a short activity)
- a yoga mat
- cosy blanket
- a water bottle
- anything else that helps you feel comfortable (eye mask, comfy layers).

Please note: yoga mats and pen/paper will be available if you need. 💕

01/12/2025

This weekend left me feeling deeply grateful for the women who came together for my second Embodied Sound Journey. 💫

The reimagined version of this offering continued to have the same structure and intention as the first time: nervous system regulation, somatic therapy, and sound infused with my vocal alchemy. However, this time around I followed the path of weaving in the art of the sacred feminine. This felt so meaningful to me, especially because so much of what I hold and teach now has come from my own lived experience, knowledge, and healing. Being able to pass that wisdom on, and watch it land in real time, is so very special to me. 🥹

There was something truly powerful in guiding the women through root-to-crown chakra chanting, our voices rising together, one layer at a time. Followed by stillness in meditation, and a soundbath infused with my vocal alchemy, letting the sound move through the body in the way it needed. What a blessing it was to hear the stories of strength and courage they shared. In watching each woman show up for herself and honouring the intention to simply be. I am so proud of them. 💗

As I sit with it all, I’m also allowing myself a moment of pride. I don’t often pause to reflect on who I’ve been and where I am now, almost as if I’m afraid of what I might see if I look back. But today, I can. And when I do, I’m reminded that I never imagined this would be my life. There was once a time I couldn’t even begin to imagine a life of peace for myself. Now, slowly but surely, as I continue to show my nervous system a new way of life…. I’m finally starting to have that and I couldn’t be more grateful to past Ella for the courage it took to trust the path, even when it didn’t make sense. 🫶🏼

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24/11/2025

I’m so excited to be back at Goodness Me Festival next year for the 3rd time! 🫶🏼💫

SACRED SOUNDS N SOUL
Embodied Sound Journey

Sacred Sounds N Soul offers trauma-informed wellness experiences blending somatic practices, nervous-system education, breathwork, Reiki, and crystal-bowl sound baths infused with live vocals 💎

Ella creates a nurturing space where the body feels safe to soften, release, and remember its own strength. Her work is an invitation to come home to yourself, to find calm in the chaos, connection in the stillness, and self-love rooted in embodiment.

Flowing into a live sound bath journey - a soothing tappestry of crystal bowls, koshi chimes, ocean drum, and rainstick, infused with her heart-led vocals ✨

Through this workshop, Ella gently guides you into a deeper presence, helping you to come home to calm, connection, and to embody self-love!

This is your invitation to truly drop into presence, peace, and connection ❤️sounds.soul

Goodness Me Festival
📆 18th April 2026
📍 51 Clifford Rd, Hillier
South Australia

06/11/2025

🌟 Giveaway time 🌟

Ella from .sounds.soul and Chelsea from are coming together to gift two lucky souls a journey of reconnection, embodiment, and sound healing. 💫

Two prizes to be won:
🌹 Prize 1 — A ticket to Chelsea’s Wild Woman event + a 1:1 Embodiment Session

🎶 Prize 2 — A ticket to Ella’s Embodied Sound Journey + a private Reiki Sound Healing Session

To enter:
Follow .sounds.soul &

Comment below your answer ✨
How do you connect back to your body when life gets loud?

Bonus entries for every friend you tag + sharing this post to your story (make sure to tag us so we see it!)

Giveaway closes 21/11/25, and winners will be announced shortly after.

Let this be your reminder to pause, breathe, and return home to yourself. 🌿

This giveaway is in no way sponsored, endorsed, or administered by Instagram.

06/11/2025

I thought I’d share a cover I recorded today! This song is called Find My Way Back Home by Priscilla Ahn. 🥰💫

Let me know what you think or any song suggestions! ✨