20/10/2025
☀️ Sunlight is Medicine!
Our bodies thrive on a natural rhythm synced with the sun. This diagram highlights how we can optimize our day for better health and well-being by following our body's clock.
🌞 6 AM - 10 AM (Sunrise Activation): Get 10-20 minutes of morning sun to trigger serotonin, boost alertness, and set your circadian rhythm for the day.
🌞 10 AM - 2 PM (Peak Energy & Focus): This is when serotonin peaks and your body temperature rises, making it an ideal time for mental clarity and your biggest meal of the day.
🌞 2 PM - 6 PM (Wind-Down Begins): As the afternoon progresses, your body starts producing melatonin precursors, signaling it's time to slow down and prepare for rest.
🌞 6 PM - 10 PM (Melatonin Rises): To support deep sleep, turn down the lights and avoid screens, as blue light can block melatonin production.
By aligning our daily routines with the sun's cycle, we can support our body's natural processes for repair, energy, and rest.
Blessings Rach 🌻
