BuzzFit - Trainer Tracy

BuzzFit - Trainer Tracy Trainer Tracy offers
Fitness
Coaching
Nutrition

20/12/2025

BuzzFit's STRENGTH SURGE — COMPLETE 💥

These before & afters tell a powerful story…
but what you don’t see is the consistency, discipline, and commitment behind every rep.

In just 5 weeks, these legends:
✔️ Got stronger
✔️ Built confidence
✔️ Showed up even on tough days
✔️ Proved to themselves what they’re capable of

I’m beyond proud of every single person who committed to this challenge.
This is what happens when you stop waiting and start doing.

Results earned. Strength built. Mindset upgraded. 👊🔥

🌟 4 Weeks. Consistency. Real Results. 🌟If you’re wondering what you can achieve in just ONE month… here’s my own progres...
16/11/2025

🌟 4 Weeks. Consistency. Real Results. 🌟

If you’re wondering what you can achieve in just ONE month… here’s my own progress from the last 4 weeks 👇

🔥 Barbell Hip Thrusts: 35kg ➜ 45kg
🔥 Sit-Ups (Weighted): 8kg ➜ 12kg
🔥 Alternating DB Bench Press: 8kg ➜ 12kg
🔥 Lat Pulldown: 45kg ➜ 70kg

This is what happens when you stay committed, push a little harder each week, and follow a structured plan.

And the best part?
👉 YOU can achieve this too.

Whether your goal is to get stronger, feel fitter, lift heavier, or build confidence in the gym — you’re capable of more than you think.

Ready to see what YOUR body can do in 4 weeks?
Join me in BuzzFit's Strength Surge Challenge and let’s get those wins together 💪✨

Hi, I’m Tracy 👋Fitness Coach • Personal Trainer • Health & Life Coach • Menopause Coaching SpecialistI’m 52 and feel inc...
16/11/2025

Hi, I’m Tracy 👋
Fitness Coach • Personal Trainer • Health & Life Coach • Menopause Coaching Specialist

I’m 52 and feel incredible 💪🔥
And I want other women to feel just as strong and confident in their own skin.

I’m a mum of four and know exactly what it’s like to juggle a busy life — family, work, and trying to prioritise your own health.

I’ve been a fitness trainer for 20+ years and have run BuzzFit for over a decade. I’m also a certified health and life coach, helping women build healthier habits, improve their mindset, and create real, sustainable lifestyle change.

As a Menopause Coaching Specialist, I support women over 40 to feel empowered and thrive through every stage of menopause.

Small, consistent changes create big results — and you deserve to feel amazing, inside and out. 💛

13/11/2025

🔥 STRONGER. FITTER. MORE CONFIDENT. 🔥
This is a sneak peek of what’s coming in the BuzzFit Strength Surge — 5 weeks of structured, coached training designed to help you build real strength and push past your limits 💪

No guesswork. No fluff. Just solid training, coaching support, and a team that lifts each other up.
🌟 Starts 17th November
🌟 Runs for 5 weeks (until 18th December 2026)
🌟 Only a few spots available — small group = personalised coaching

What’s included 👇
✅ 3 x Coached Strength Sessions per week
✅ Structured progressive overload (each week gets heavier!)
✅ Technique correction & coaching feedback
✅ Progress tracking + accountability
✅ Epic team energy

🎯 If you’re ready to finish the year strong — this is your sign.
👉 Find out more & grab your spot now

11/11/2025

🔥 STRONGER. FITTER. MORE CONFIDENT. 🔥
This is a sneak peek of what’s coming in the BuzzFit Strength Surge — 5 weeks of structured, coached training designed to help you build real strength and push past your limits 💪

No guesswork. No fluff. Just solid training, coaching support, and a team that lifts each other up.

🌟 Starts 17th November
🌟 Runs for 5 weeks (until 18th December 2026)
🌟 Only a few spots available — small group = personalised coaching

What’s included 👇
✅ 3 x Coached Strength Sessions per week
✅ Structured progressive overload (each week gets heavier!)
✅ Technique correction & coaching feedback
✅ Progress tracking + accountability
✅ Epic team energy

🎯 If you’re ready to finish the year strong — this is your sign.

👉 Find out more & grab your spot now

🌟 NO TIME TO PROCRASTINATE – THE STRENGTH SURGE STARTS NEXT WEEK! 🌟Ready to finish the year stronger than ever? 💪This 5-...
11/11/2025

🌟 NO TIME TO PROCRASTINATE – THE STRENGTH SURGE STARTS NEXT WEEK! 🌟

Ready to finish the year stronger than ever? 💪
This 5-week challenge is designed to push your limits, build serious strength, and get you results before Christmas!

🔥 Limited spots available – I’m keeping this small to make sure every participant gets focused coaching and personalised attention.

🗓 Program Dates: 17th November – 18th December 2026

What’s included:
✅ 3 x Coached Strength Sessions per week
✅ Structured, progressive overload program (each week gets heavier!)
✅ Weekly progress tracking
✅ Technique correction & form feedback
✅ Epic team energy + accountability = real results

💥 Don’t wait for “next time” — this is your time to get strong.
👉 Find out more & secure your spot... comment or DM.

25/10/2025

Not all exercise needs to be hard... Much needed time out, thanks Shevani Moodley

💜 Run Against Violence 2025 — Challenge Complete! 💜For the past 19 days, I’ve been walking and running my way through th...
24/09/2025

💜 Run Against Violence 2025 — Challenge Complete! 💜

For the past 19 days, I’ve been walking and running my way through the Run Against Violence Challenge — covering 130km in total. That’s an average of 7km every single day… rain, hail, or shine. 🌧☀️💪

It’s always a tough commitment, but every step is worth it to raise awareness and stand in solidarity against family violence.

Feeling proud to have completed it once again! 👟✨

🔥 BUZZFIT PT KICKSTART 🔥Ready to jumpstart your fitness journey?Our 4-Week Kickstart Program is the perfect way to get m...
08/09/2025

🔥 BUZZFIT PT KICKSTART 🔥

Ready to jumpstart your fitness journey?
Our 4-Week Kickstart Program is the perfect way to get moving, stay accountable, and start seeing results!

💪 What’s included:
✅ 3 x 30-minute Personal Training sessions per week
✅ 4 weeks of structured training
✅ Expert coaching tailored to YOU
✅ Support & motivation every step of the way

✨ Perfect for beginners, those getting back into training, or anyone wanting a focused push to kickstart their health & fitness!

📍 Limited spots available — start today with BuzzFit! https://trainertracy.com.au/2025/09/08/pt-kickstart/

💪

05/09/2025

🎉 AUGUST STEP CHALLENGE RESULTS! 🎉

🏆 With a massive 643,161 steps, a huge congratulations to Penny — taking out 1st place 👏👏

👏 2nd place goes to Karah, who hit 586,880 steps — incredible! 👟💪

📊 AUGUST LEADERBOARD
1️⃣ Penny — 643,161 steps
2️⃣ Karah — 586,880 steps
3️⃣ Tracy — 527,404 steps

🔥 Amazing effort from everyone who joined in — whether you were chasing the leaderboard or focusing on consistency, you should all be super proud. What a month! 🙌

Join BuzzFit for a little competitive stepping in August 2025! It runs from 1st August through to 31st August 2025.💰💸💷 W...
17/07/2025

Join BuzzFit for a little competitive stepping in August 2025! It runs from 1st August through to 31st August 2025.

💰💸💷 WINNER takes part of the pot!! Cash prize up for grabs 💷💸💰

Go into the draw to WIN by getting over 10k steps each day (total 310,000 steps)… PLUS the person who has the most steps overall wins $50 CASH!

Conditions to be included in this challenge: –
1. You must register and make payment of $30 by 25th July 2025
2. You must record your steps using a Fitbit, Garmin, Pedometer or Phone App
3. You must send a photo of your daily steps to the Facebook Group

DM or go to https://trainertracy.com.au/2025/06/16/august-step-challenge-2025/

17/07/2025

🎉 BuzzFit's 10th Birthday ~ 1000 Rep 🌟Celebration🌟 🎉

A huge thank you to everyone who joined in the celebrations — whether you smashed out the 1000 rep workout, cheered from the sidelines, or simply showed your support. 💪

I’m incredibly grateful for all the kind words, thoughtful gifts, and especially the beautiful plaque — it will be proudly mounted in the gym as a reminder of how far we’ve come together. 🏆

It’s been an amazing ride over the past 10 years — filled with sweat, strength, community, and countless memories. Here’s to continuing the journey, stronger than ever! 💥

From the bottom of my heart, thank you for being part of the BuzzFit family. 💛

— Tracy

Address

Melbourne, VIC

Opening Hours

Monday 6am - 12pm
4pm - 8:30pm
Tuesday 6am - 8am
5pm - 8:30pm
Wednesday 6am - 12pm
1pm - 2pm
Thursday 6am - 8am
5pm - 8:30pm
Friday 6am - 12pm
Saturday 8am - 9am

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