Benhanced Health

11/10/2025

🧘‍♀️ Meditation & Osteopathy, a perfect pair🌿

At Benhanced Osteopathy, we focus on more than just treating pain, we help your body restore balance and harmony. Meditation is one of the most effective ways to support this process, working hand in hand with osteopathic care.

When you meditate, your body activates its parasympathetic nervous system, the “rest and heal” mode. This helps your muscles relax, reduces tension, and allows your osteopathic treatment to work more effectively. 💆‍♀️

But the benefits don’t stop there! Regular meditation can also:

✨ Lower stress and cortisol levels - helping calm both the mind and body
🧠 Naturally reduces muscle tension - allowing for better manual therapy results
💓 Supports Autonomic Nervous System Balance - bringing the body back to homeostasis
🌬️ Improve body awareness, posture, and breathing patterns

Osteopathy and meditation share a common goal: helping your body self-heal and function at its best.

By taking just a few minutes each day to pause, breathe, and be mindful, you’re not only calming your mind, you’re also giving your body the space it needs to recover and thrive.
Find your calm. Support your healing. 🌱

04/10/2025

💙 At Benhanced Osteopathy, we’re committed to giving you the very best care.

Our experienced practitioners specialise in a range of conditions, so your treatment is always tailored just for you.

From up-to-date techniques and equipment, to a cozy and welcoming space, your comfort is our priority.

And of course, our clinic wouldn’t be complete without Oscar 🐾, who’s always here to put a smile on your face!

If you have any issues, our team can help you find the cause and get you moving pain-free.

📞 Call us: (+03) 9944 0833
🌐 Book online: www.benhanced.com.au

We can’t wait to see you! 💙

16/08/2025

There are many reasons behind shoulder pain! 💡 In today’s post, we’re breaking down the three main areas of pain and what could be causing them.

If your discomfort persists, it’s important to get it checked, our team can help you find the cause and get you moving pain-free.

📞 Call us: (+03) 9944 0833
🌐 Book online: www.benhanced.com.au

We can’t wait to see you! 💙

09/08/2025

We’ve noticed many of our clients coming in with back pain and strained necks. For most, the main culprit?

👉 Their seated posture!

With office jobs keeping people sitting for 7+ hours a day 💻, maintaining an ergonomic posture is vital for a healthy spine and neck 🙆‍♂️.

That’s why we’ve made this post, to remind you how to sit without hurting your body in the long run 🪑✨.

And even if you already know these tips, a little reminder never hurts.

But remember, if your aches and pains persist, come visit us at Benhanced Osteopathy. We’ll help relieve the pain and get to the root cause 💪.

📞 Call us: (+03) 9944 0833
🌐 Book online: www.benhanced.com.au

We hope to see you soon! 💙

19/07/2025

10/07/2025

Sleep is one of the most essential parts of our lives, with us spending about a third of it fast asleep 😴

But why is it so important?

In today’s post, we’re breaking down the three key benefits of sleep and why your body will thank you for it:

✅ Helps you feel and perform at your best
💪 Supports proper muscle recovery
😊 Boosts your mood and brightens your day

And if there are any pains keeping you up at night, book an appointment with us at www.benhanced.com.au. We’ll help take care of that annoying ache! 🙌

28/06/2025

Your body is a complex system. When one part isn’t working properly, you feel it. 💥

At Benhanced, our goal is simple; find the root of your body’s problems, help you heal properly, and make sure it doesn’t come back. ✅

Whether it’s pain, tightness, or something that just feels off, we’re here to help you feel and move at your best. 💪

👉 Book your appointment today at www.benhanced.com.au

31/05/2025

🤔 Wondering what treatments are available at our clinic?

Our practitioners use a range of techniques, but here are the top three you’ll experience at Benhanced:

💆‍♀️ Myofascial Release Therapy
🧵 Dry Needling
🏋️‍♂️ Tailored Training Programs

Whether you’re dealing with pain, tension, or mobility issues we’ve got you covered!

👉 Book your appointment today at www.benhanced.com.au and start feeling better, faster.

24/05/2025

We know we’re always telling you to visit the osteopath, but what actually are the benefits? 🤔

Here’s the good news: osteopathy offers both short-term relief and long-term results 🙌

Our skilled practitioners use a wide range of hands-on techniques to provide immediate relief from muscular aches, joint pain, and stiffness. But it doesn’t stop there, we also tailor training and recovery programs to help your body stay feeling its best for the long haul 💪

Techniques like myofascial massage don’t just ease tension, they also boost blood circulation 🩸, helping to reduce fatigue, promote faster healing, and leave you feeling more energised ⚡️

Struggling with stiff joints? We’ve got your back (and hips, and knees) 😄 Our team is here to restore your full range of motion so you can move freely again.

At the heart of it all, osteopathy takes a holistic approach, we aim to find and treat the root cause, not just the symptoms ✅

✨ Ready to feel the difference? Book in today and experience the benefits for yourself!

28/06/2022

Exercise time: Bicep curl!

Time for a quick exercise break! Find your hand weights or grab a couple tins of baked beans.

1. Stand with a weight (or can) in each hand
2. Rest your elbows at your sides with your forearms bent in front of you.
3. Bring the weight up to your shoulders by bending your elbows.
4. Reverse back down.

Repeat x 3 sets of 15.

If it feels too easy, move on to heavier weights next time! 💪💪💪

22/06/2022

🏃🏃Runners 📢📢

Is knee pain s l o w i n g y o u d o w n ?

Are you experiencing pain at the front of your knee (also known as runner’s knee)?

This is common in sports that involve running and jumping ⛹️

If you are experiencing these symptoms and need help to manage them, come and see us. We will investigate and come up with an appropriate treatment plan to help you hit your stride again 🏃

21/06/2022

Happy World Osteopathy Day! Did you know that osteopathy was founded by Dr Andrew Taylor Still on this day in 1874?

Today we celebrate our wonderful profession and the benefits it brings to the lives of our patients.

How has osteopathy changed your life for the better? 👇🏼
✨🌟✨🌟