TerryWhite Chemmart Hilton

TerryWhite Chemmart Hilton We are Hilton's most community orientated pharmacy. We are truly invested in our customers' health and provide excellent primary care.

How to use a saline nasal spray properly 👃Most people spray and sniff hard straight away… which sends it straight down t...
26/03/2026

How to use a saline nasal spray properly 👃

Most people spray and sniff hard straight away… which sends it straight down the throat.

Instead:

• Keep your head upright
• Aim slightly outward (towards your ear, not the centre)
• Spray gently
• Breathe in lightly

Saline works best when it coats the nasal lining, not when it’s inhaled too deeply.

Small technique change. Much better comfort.

| nasal spray, sinus care, correct technique

💚 We’re here for your health needs at every step of the way.From simple questions to complex concerns, our friendly phar...
22/03/2026

💚 We’re here for your health needs at every step of the way.

From simple questions to complex concerns, our friendly pharmacists provide advice, support, and guidance tailored to your needs. Your wellbeing is our priority, every step, every day.

| personalised care, trusted advice, your health journey

Did you know it’s important to rotate your shoes?Wearing the same pair every single day doesn’t give cushioning material...
18/03/2026

Did you know it’s important to rotate your shoes?

Wearing the same pair every single day doesn’t give cushioning materials time to decompress and dry out which can affect foot comfort and even posture over time.

Alternating pairs allows them to recover and can improve long-term support.

…or, if you have a fave ‘go-to’ pair that you need to wear more than one day in a row, consider some cushion pads. Find a variety in-store.

| daily habits, posture support, small changes

🛡️ Herbs of Gold Children’s Immune CareFormulated to help maintain/support healthy immune system function in children. I...
14/03/2026

🛡️ Herbs of Gold Children’s Immune Care

Formulated to help maintain/support healthy immune system function in children. It’s also traditionally used in Western herbal medicine to help reduce occurrence of common colds - a gentle way to support kids’ immune defence during seasonal changes.

If you’re unsure what’s right for your child, ask our pharmacy team for personalised guidance.

| HerbsOfGold, immune system support, kids supplements

👂 What is your stomach telling you?Your digestive system gives signals every day from bloating, cramps, or gas, to needi...
09/03/2026

👂 What is your stomach telling you?

Your digestive system gives signals every day from bloating, cramps, or gas, to needing to go to the toilet. Paying attention to these signs can help you catch issues early, adjust your diet, and support gut health.

Listening to your body is the first step in keeping your digestion comfortable and regular. If symptoms persist, our pharmacists can provide advice and support for your gut health.

| digestion support, bloating relief, healthy routine

🌿 Ingredient Spotlight: LecithinLecithin is a natural fat found in plants and eggs that plays an important role in suppo...
06/03/2026

🌿 Ingredient Spotlight: Lecithin

Lecithin is a natural fat found in plants and eggs that plays an important role in supporting your body’s health. It’s rich in phospholipids, which help:

- Support liver function by aiding fat metabolism
- Maintain healthy cholesterol levels
- Promote brain and nerve health
- Support cell structure throughout the body

Often used in supplements or functional foods, lecithin is a versatile ingredient that helps your body absorb fats and nutrients more efficiently while supporting overall wellness.

| lecithin, liver support, brain health, nutrient absorption

💊 Exceptional service when it matters mostEven on a busy day, Deb and the team went above and beyond to help with a scri...
03/03/2026

💊 Exceptional service when it matters most

Even on a busy day, Deb and the team went above and beyond to help with a script that had reached the safety net threshold.

Quick, friendly, and attentive support like this makes all the difference!

| helpful staff, prescription support, going the extra mile

03/03/2026

Sweeten your day the fun way 🍭

The Random Harvest Boiled Lolly range is now fully stocked at Hilton TerryWhite Chemmart! With a full range of flavours, they’re perfect for:

• A thoughtful gift
• A little sweet treat for yourself
• Or just adding some colour and fun to your day

Classic, colourful, and always delicious - come see which flavours you’ll fall for first!

| Random Harvest, boiled lollies, gift idea

⭐ Brand Spotlight ⭐Burt’s Bees products are built for everyday use. Lip balms, hand creams and cleansers focus on mainta...
24/02/2026

⭐ Brand Spotlight ⭐

Burt’s Bees products are built for everyday use.

Lip balms, hand creams and cleansers focus on maintaining moisture levels and protecting the skin barrier consistently - the kind of care that prevents problems rather than reacting to them.

Daily maintenance is the long game of skin comfort.

| Burt’s Bees, daily care, moisture

Compression socks aren’t only for long flights.They also suit people who stand all day, sit at desks for long hours, exp...
22/02/2026

Compression socks aren’t only for long flights.

They also suit people who stand all day, sit at desks for long hours, experience leg swelling, or are pregnant. Supporting circulation early helps prevent discomfort later.

The right support depends on your daily demands.

| compression socks, leg health, daily support

“I would like to share my positive experience at this wonderful pharmacy. All the staff are super friendly and welcoming...
14/02/2026

“I would like to share my positive experience at this wonderful pharmacy. All the staff are super friendly and welcoming. A special thanks to Marcus, who took the time to thoroughly explain the pharmacy app to me - it has truly made my life easier, especially managing all my son’s eScripts in one simple, handy place. The team always greets you with a smile and seems to understand exactly what you need without much effort. You’ve made our lives easier and our days calmer and happier. Thank you!”

💚 Feedback like this reminds us how much the little things matter - taking time, explaining clearly, and making everyday health feel simpler.

| eScripts, myTW app, family support

Some skincare works so quietly you barely notice it. Tolerance Control Soothing Skin Recovery Cream is designed to calm ...
09/02/2026

Some skincare works so quietly you barely notice it.

Tolerance Control Soothing Skin Recovery Cream is designed to calm sensitive skin and support the skin barrier without overwhelming it. When it’s doing its job, irritation settles, dryness feels less reactive, and skin simply feels comfortable, without drama or strong sensations.

In skin care, uneventful is often a very good sign.

| Avène, skin barrier, soothing care

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160 Hilton Plaza Shopping Centre Sir Donald Bradman Dve
Hilton, SA
5033

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