TerryWhite Chemmart Hilton

TerryWhite Chemmart Hilton We are Hilton's most community orientated pharmacy. We are truly invested in our customers' health and provide excellent primary care.

Some skincare works so quietly you barely notice it. Tolerance Control Soothing Skin Recovery Cream is designed to calm ...
09/02/2026

Some skincare works so quietly you barely notice it.

Tolerance Control Soothing Skin Recovery Cream is designed to calm sensitive skin and support the skin barrier without overwhelming it. When it’s doing its job, irritation settles, dryness feels less reactive, and skin simply feels comfortable, without drama or strong sensations.

In skin care, uneventful is often a very good sign.

| Avène, skin barrier, soothing care

Meet Kimberly, our Retail Manager at Hilton 💚Kimberly joined the team in 2021 and holds a Certificate II in Community Ph...
05/02/2026

Meet Kimberly, our Retail Manager at Hilton 💚

Kimberly joined the team in 2021 and holds a Certificate II in Community Pharmacy. While she’s a skilled dispense technician, she’s discovered that one of her favourite parts of pharmacy life is actually out on the floor, chatting with customers and being part of the daily buzz. It’s a side of the role she didn’t expect to love until she stepped into pharmacy.

As Retail Manager, she enjoys the variety of being able to help everywhere, from supporting the dispensary to handling the admin side of the store. Ordering stock, planning layouts, and managing catalogue updates keep her busy, but never take away from what she values most: serving customers and supporting the team.

Kimberly joined the team in 2021 and holds a Certificate II in Community Pharmacy. While she’s a skilled dispensing technician, she’s discovered that one of her favourite parts of pharmacy life is actually out on the floor, chatting with customers and being part of the daily buzz. It’s a side of the role she didn’t expect to love until she stepped into pharmacy.

Tomorrow, February 4th is World Cancer Day.A day to recognise those living with cancer, those who have overcome it, thos...
03/02/2026

Tomorrow, February 4th is World Cancer Day.

A day to recognise those living with cancer, those who have overcome it, those we’ve lost, and the families walking beside them. It’s also a reminder of the power of early detection, ongoing research, and accessible support.

If you ever have questions about medications, side effects, screening reminders, or supportive care, our pharmacy team is here to help guide you to the right resources.

Awareness, action, and support. Today, tomorrow and every day.

| cancer support, early detection, pharmacy care

Sweating isn’t just about losing water 💧When you sweat, you’re also losing electrolytes like sodium and potassium, miner...
28/01/2026

Sweating isn’t just about losing water 💧

When you sweat, you’re also losing electrolytes like sodium and potassium, minerals that help regulate muscle function, nerve signals, and fluid balance.

Replacing fluids alone can help with thirst, but it doesn’t always fully restore what the body has used.

That’s why during heavy sweating, hot weather, sport, or illness, refueling with electrolytes can support better recovery and help the body rebalance more effectively. It’s not about drinking more, it’s about replacing what’s actually lost.

| electrolytes, sweating, fluid balance

We’ll be closed this public holiday 🇦🇺Our store will be closed tomorrow, Monday 26th January. We’ll reopen and be back ...
24/01/2026

We’ll be closed this public holiday 🇦🇺

Our store will be closed tomorrow, Monday 26th January. We’ll reopen and be back to serve you from 9am on Tuesday 27th January.

| open today, Australia Day, health support

An FAQ we hear a lot:“What’s the best product to get rid of this cold?” 🤧There isn’t a single “one-size-fits-all” answer...
23/01/2026

An FAQ we hear a lot:

“What’s the best product to get rid of this cold?” 🤧

There isn’t a single “one-size-fits-all” answer… it really depends on your symptoms and what type of cold or flu you’re experiencing.

Over-the-counter options target different things:

• pain or fever relief
• cough suppressants vs expectorants
• decongestants for blocked noses
• sore throat soothing sprays or lozenges

No medicine will cure a cold overnight, but the right choice can help you feel more comfortable while your body does its work. If you’re unsure which symptom set you have, or how products might interact with other medications you’re taking, our pharmacists can help you sort through the options safely.

| symptom relief, OTC advice, ask your pharmacist

We’re proud to have a collection box in-store 🩷Period care should never be a luxury. By donating essential products lik...
23/01/2026

We’re proud to have a collection box in-store 🩷

Period care should never be a luxury. By donating essential products like pads, tampons, and personal care items, you’re helping support women and people in our community who may be doing it tough.

If you’re able to add something to the box during your visit, it can make a real, practical difference, often in ways you don’t get to see, but that matter deeply.

| period dignity, community support, women’s health

Caffeine shows up in skincare for more than just the name recognition ☕Topically, caffeine is used because it helps temp...
21/01/2026

Caffeine shows up in skincare for more than just the name recognition ☕

Topically, caffeine is used because it helps temporarily tighten the appearance of the skin and reduce the look of puffiness, especially around the eyes. It also has antioxidant properties, which support the skin against everyday environmental stress.

The effects are subtle and short-term... more about refreshing and de-puffing than long-term change, which is why caffeine is often used in eye creams and morning skincare products. It’s a support act, not the main event.

| caffeine skincare, puffiness, antioxidants

Ever wondered why some tablets are designed to dissolve in water? 💧It’s not just for convenience.Dissolvable or efferves...
21/01/2026

Ever wondered why some tablets are designed to dissolve in water? 💧

It’s not just for convenience.

Dissolvable or effervescent tablets can be easier to swallow, may be gentler on the stomach for some people, and help spread the dose out more evenly once consumed. For others, it’s simply a more comfortable way to take medication or supplements.

How a product is taken can be just as important as what’s in it - and that’s where choosing the right format really matters.

| effervescent tablets, medication formats, ease of use

True or False?Taking a product “only when I remember” is better than not taking it at all.True… with a caveat.Irregular ...
19/01/2026

True or False?

Taking a product “only when I remember” is better than not taking it at all.

True… with a caveat.

Irregular use can still offer benefits for some products, but results are often unpredictable. This explains why people feel unsure whether something is helping or not 📉

| irregular use, expectations, habits

Introducing Mario 👋Owner and pharmacist at TerryWhite Chemmart Hilton. Proudly serving the community since 2009.Mario ha...
16/01/2026

Introducing Mario 👋

Owner and pharmacist at TerryWhite Chemmart Hilton. Proudly serving the community since 2009.

Mario has been a pharmacist since 1987, and what keeps him passionate after all these years is simple - the people. He loves connecting with locals, supporting their health needs and making every visit a positive, comfortable experience.

With a long-time interest in the business side of pharmacy, Mario also enjoys shaping the store’s culture, creating an environment where both customers and staff feel valued. Seeing the strong relationships his team builds with the community is, in his words, “incredibly rewarding.”

He’s especially proud of the ways the Hilton store supports those who rely on them most, from weekday medication deliveries to caring for residents at Flora McDonald, the local nursing home they’ve supported for over 10 years 💚

Mario is always happy to help, and even happier to chat with the community he’s been part of for decades.

| hiltonlocals, pharmacistlife, meetthestaff

Do you stand in front of the vitamin aisle and feel a little… overwhelmed? You’re not alone 😅A quick rule of thumb:• Sta...
15/01/2026

Do you stand in front of the vitamin aisle and feel a little… overwhelmed? You’re not alone 😅

A quick rule of thumb:
• Start with your goal - energy, immunity, joints, sleep, etc.
• Check the active ingredient and strength - more isn’t always better
• Look for clear directions and quality assurance (Aust L/Aust R numbers)
• Avoid doubling up if you already take other supplements

And remember - your body, lifestyle and medications are unique. A quick chat with our pharmacists can help you choose the right fit, not just the popular one 💚

| smartchoices, supplementsimplified, everydayhealth

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160 Hilton Plaza Shopping Centre Sir Donald Bradman Dve
Hilton, SA
5033

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