TerryWhite Chemmart Hilton

16/04/2026

Take back control and banish pimples discreetly ✨

Skin Control Pimple Patches help:

- Reduce redness and inflammation.
- Absorb impurities and speed up healing.
- Protect spots from picking and bacteria.

Quick, easy, and perfect for on-the-go pimple care!

Find the full range in store at TerryWhite Chemmart Hilton.

13/04/2026

Elevate your skincare routine ✨

The Boost Lab Serum range is designed to target specific skin concerns with powerful, effective ingredients:

- Hydrate and plump the skin.
- Reduce fine lines and signs of aging.
- Brighten and even skin tone.

Find the perfect Boost Lab serum for your skin type, in store at TerryWhite Chemmart Hilton, to give your skin the boost it deserves!

10/04/2026

When to Use Antibiotics 💊

Antibiotics are powerful, but they’re only effective against bacterial infections - not viruses like colds or the flu.

Use them responsibly to:

- Treat bacterial infections as prescribed by your healthcare professional.
- Prevent antibiotic resistance for future treatments.
- Support your body’s recovery safely.

Always follow your doctor or pharmacist’s advice.

07/04/2026

Boost your immunity naturally this season 🍊💪

Vitamin C supports your body by:

- Strengthening the immune system.
- Protecting cells from oxidative stress.
- Supporting overall energy and wellbeing.

Add it to your daily routine to help keep your body strong and resilient!

04/04/2026

Fuel your body and support your goals 💪✨

Benefits of Protein Powder:

- Supports muscle growth and recovery.
- Helps maintain lean muscle mass.
- Aids in weight management and satiety.
- Contributes to overall health and wellbeing.

How to take it:

- Mix with water or milk for a quick shake.
- Blend into smoothies for extra nutrition.
- Add to baking recipes for a protein boost.

Incorporate protein powder into your daily routine to stay strong, energised, and nourished!

01/04/2026

Set the mood and elevate your space 🕯️✨

Elume Candles are made with natural ingredients and fill your home with luxurious, long-lasting fragrances that create warmth and relaxation 🌿

Perfect for self-care moments, cosy nights in, or adding a touch of elegance to any room.

Find the full range in store at TerryWhite Chemmart Hilton.

30/03/2026

29/03/2026

As the weather cools, you might notice your cravings shift from fresh, crisp salads to warm, cooked meals. Both fresh and cooked foods offer unique benefits for your health.

Fresh vegetables are rich in vitamins, antioxidants, and enzymes that can support immunity and overall wellbeing. Cooked vegetables, on the other hand, can be easier to digest and may increase the availability of certain nutrients, like beta-carotene in carrots and lycopene in tomatoes.

A balanced approach combining fresh and lightly cooked foods can help you get the best of both worlds, keeping your diet nourishing and adaptable as the seasons change.

| fresh vs cooked, immune support, healthy eating

26/03/2026

How to use a saline nasal spray properly 👃

Most people spray and sniff hard straight away… which sends it straight down the throat.

Instead:

• Keep your head upright
• Aim slightly outward (towards your ear, not the centre)
• Spray gently
• Breathe in lightly

Saline works best when it coats the nasal lining, not when it’s inhaled too deeply.

Small technique change. Much better comfort.

| nasal spray, sinus care, correct technique

22/03/2026

💚 We’re here for your health needs at every step of the way.

From simple questions to complex concerns, our friendly pharmacists provide advice, support, and guidance tailored to your needs. Your wellbeing is our priority, every step, every day.

| personalised care, trusted advice, your health journey

18/03/2026

Did you know it’s important to rotate your shoes?

Wearing the same pair every single day doesn’t give cushioning materials time to decompress and dry out which can affect foot comfort and even posture over time.

Alternating pairs allows them to recover and can improve long-term support.

…or, if you have a fave ‘go-to’ pair that you need to wear more than one day in a row, consider some cushion pads. Find a variety in-store.

| daily habits, posture support, small changes

14/03/2026

🛡️ Herbs of Gold Children’s Immune Care

Formulated to help maintain/support healthy immune system function in children. It’s also traditionally used in Western herbal medicine to help reduce occurrence of common colds - a gentle way to support kids’ immune defence during seasonal changes.

If you’re unsure what’s right for your child, ask our pharmacy team for personalised guidance.

| HerbsOfGold, immune system support, kids supplements