Soul Flourish

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Soul Flourish

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Intuitive natural healing with
* Kinesiology
* Mind Body Medicine
* Reiki

I welcome everyone into my clinic space, but I have a special interest in stress relief, women’s health, low energy or persistent fatigue, anxiety and digestive complaints. ~ Kinesiologist
~ Reiki level 2

Kinesiology is a natural and safe and healing modality which takes a holistic approach to your overall wellness by working with your mind, body and soul. By combining gentle muscle monitoring with acupressure and other techniques, Kinesiology can help identify factors which may be causing stress or dysfunction in your body, and then bring your body back into balance which allows your body’s own natural healing ability to take place. Kinesiology helps with many issues including digestive problems, stress and anxiety, fatigue, hormone imbalances, physical pain, immune function and so much more! DISCLAIMER: The information and opinions expressed on this page are for general information only and should not be relied upon as a substitute for medical diagnosis or treatment.

13/11/2025

Are your emotions out of balance?

When your emotions are in balance, you feel grounded, clear and connected. But when they’re out of balance, you might find yourself reacting more strongly or feeling less resilient.

In Kinesiology, we draw on the wisdom of the five element theory in Traditional Chinese Medicine, which links emotions to specific organ systems and energetic patterns.

👉 Wood – Anger can build, showing up as frustration, resentment or rage.
👉 Fire – When joy turns to hurt, you may feel defensive, closed or disconnected.
👉 Earth – Worry can leave you feeling heavy, drained or overly responsible for others.
👉 Metal – Unprocessed grief can bring emptiness, detachment or difficulty letting go.
👉 Water – Fear may expand into anxiety, insecurity or a loss of trust.

Each emotion holds wisdom, but when they’re amplified or suppressed, they can take a toll on your overall wellbeing.

Is it time to release the emotional patterns that are holding you back?

Mandy x

07/11/2025

~ Why I love being a Kinesiologist ~

Recently I chatted about all things Kinesiology with Megan Pilkington, owner of

Today, I'm kicking off the interview spam talking about why I love what I do. 🥰

Mandy x

03/11/2025

The more I learn about mind-body medicine and kinesiology, the more I see how Brene Brown’s work beautifully mirrors what we explore in a kinesiology session.

Brene teaches that true worth comes from within, not from external validation or constantly proving yourself through perfectionism, overdoing it or people-pleasing.

Your value isn’t something you earn; it’s something you already have.

Kinesiology helps you reconnect with that inner truth and sense of worthiness, empowering you to live with greater authenticity, self-compassion and wellbeing.

Mandy x

28/10/2025

In Traditional Chinese Medicine, meridians are like an internal web of energy pathways that flow throughout the body. They carry our vital life force, known as Qi, and help maintain balance between body, mind and emotions. 💫

There are 12 main meridians connected to the body’s organs, along with 8 extraordinary vessels. Together, they form a continuous flow of energy, with each meridian having its own unique influence on our emotional, physical and energetic state.

When this flow becomes stagnant or out of balance, you might notice it in your body or mood. For example, an imbalanced Liver meridian can show up as irritability, frustration or physical tension.

In Kinesiology, each meridian has associated muscles and acupressure points that help us assess how its energy is flowing. By testing these, along with observing your physical and emotional patterns, we can identify which meridian may be out of balance and what your body needs to restore harmony.

If you’re curious about how Kinesiology draws on this wisdom to support your energy and wellbeing, please reach out.

Mandy x

23/10/2025

Are you treating the symptoms of stress or the cause? 🤔

When you’re feeling stressed or under pressure, it’s natural to reach for quick fixes that help you get through the day.

🥱 You’re tired, so you grab another coffee.
🥴 The afternoon slump hits, so you reach for something sweet.
🤕 Headache hits again, so you reach for pain relief.
😵‍ You can’t switch off at night, so you take a sleeping pill.
😠 Feeling moody or irritable, so you pour a glass of wine.
🥵 The hot flushes roll in, so you crank up the fan.

These choices might offer temporary relief, but over time the underlying stress continues to build beneath the surface leaving you feeling drained, overwhelmed and out of balance.

What if all these symptoms shared a common thread?

Kinesiology looks beyond the surface to uncover and release the stress patterns affecting your body and mind.

If you’ve been in ‘quick fix’ mode for too long, perhaps it’s time to slow down and give your body the deeper support it’s been asking for. When you’re ready to find the calm beneath the chaos, please reach out or visit the link in bio.

Mandy x

20/10/2025

No matter how positive you are, there will always be moments when you’re pulled into negativity whether through conversations, self-talk or focusing on what’s going wrong.

Over time, this drains your energy and disconnects you from your authentic self.

You can protect your vibe by:

💙 Letting go of conflict and what’s beyond your control.
💙 Releasing what no longer serves you.
💙 Focusing on gratitude and what’s going well.
💙 Surrounding yourself with people who uplift you.
💙 Speaking kindly and staying true to your values.
💙 Setting clear energetic and personal boundaries.

What’s one small thing you can do today to protect your vibe?

Mandy x

15/10/2025

Are you ready for change … or just thinking about it? 🤔

No matter how much guidance or support you have, true transformation only happens when you’re genuinely ready, open and willing to create change.

Instead of feeling frustrated with your progress, it can help to recognise what stage of change you’re in right now:

👉 Pre-contemplation: You’re not ready to consider change yet (and may not even see an issue).
👉 Contemplation: You’re starting to notice something needs to shift, but still hesitant about taking action.
👉 Preparation: You’re feeling ready and starting to plan - this is the perfect time to seek support (hint, hint 😉)
👉 Action: You’re taking real steps and noticing positive shifts.
👉 Maintenance: You’ve built healthy habits and are now focused on sustaining them long-term.

Trying to force change before you’re truly ready often leads to resistance or failure. But when the timing feels right, I’d love to support you in moving from awareness into action through Kinesiology.

Mandy x

09/10/2025

At the start of every Kinesiology session, we create a focus together which becomes our guide for the balance. This might be easing a physical issue you’re experiencing or setting a goal that reflects how you’d like to feel.

When it comes to setting goals, rather than using broad statements like “I am pain free” or “I have more energy,” we go a little deeper. Whilst these intentions are valuable, they don’t always uncover the “why” or what might be standing in the way.

Instead, we explore solution-focused goals that connect to how you feel about yourself, and what’s motivating your actions. Unlike outcome goals, these are within your power to shift, because they’re about the relationship you have with yourself.

These might sound like:

💙 “I accept myself regardless of what I do.”
💙 “I value my innate self.”
💙 “I nourish and care for me.”
💙 “I love all aspects of myself”

When you shift the relationship with yourself, everything else follows. These kinds of intentions open the door for deeper healing, creating lasting changes in how you feel and live each day.

Mandy x

07/10/2025

We all encounter challenges in life, some that affect us more deeply than others.

Often our instinct is to protect ourselves and those we love by pushing emotions down or avoiding them, rather than processing them in the moment. Over time, this can lead us to coping mechanisms like food, alcohol or distractions that only mask the pain.

But when emotions stay trapped in the body, they hold us back and limit our potential. Instead of fading, they intensify, raising stress levels and draining resilience until the body begins to speak through symptoms like tension, pain or disease.

Kinesiology helps by gently accessing the subconscious to bring these emotions to the surface so they can finally be acknowledged, released and resolved. This process restores balance, eases stress and opens the way for healing, recovery and growth.

Mandy x

01/10/2025

As we move through mid-life, shifting hormones can stir up all kinds of physical and emotional changes. At the same time, our identity and other parts of life are evolving - children grow up and become more independent, friendships drift and things that once felt easy can suddenly feel more challenging.

After years of building a career and pouring your energy into raising a family, the roles that once gave you inspiration and purpose look very different now.

It’s no wonder you may feel lonely, lost or like you no longer belong. You might find yourself saying ‘yes’ out of obligation or just to feel needed, rather than because it truly lights you up.

While this stage can bring grief and confusion, it also holds the opportunity for reflection and renewal: Who am I now? What do I want my life to look like? What will bring me joy in this next chapter?

Through Kinesiology, I can support you to let go of the constant striving, people-pleasing and prioritising others, and instead move toward self-connection and a renewed sense of purpose.

Book your Kinesiology session today to take the first step toward feeling like yourself again.

Mandy x

29/09/2025

As much as we’d all love to reach our goals with the wave of a magic wand, real growth takes courage. It means stepping outside your comfort zone, taking risks and being willing to do the work.

Instead of sitting back and hoping things will shift, empower yourself by recognising the role you play in creating your health and happiness. 😍

Mandy x

24/09/2025

Do you ever feel like exhaustion and fatigue are just part of being a woman? So many women accept this as their ‘normal’ while navigating the hormonal chaos of life.

But it doesn’t have to be this way.

Your energy is influenced by your daily habits, lifestyle choices and behaviours. When you’re constantly giving more than you’re replenishing and your body isn’t getting the right fuel, fatigue can take over. Over time, this energy drain can lead to deeper exhaustion and gradually take a toll on your health, happiness and way of life.

Kinesiology helps you look beyond what you’re doing, and uncover the why:

✨ Why do you keep pushing, even when you’re exhausted?
✨ Why does it feel uncomfortable to slow down or rest?
✨ What’s holding you back from creating supportive habits?
✨ Why do you keep putting others’ needs ahead of your own?

You don’t have to keep running on empty. Let’s connect and see if Kinesiology is the right fit for you.

Mandy x

Address

Soul & Grace, 117 Sir Donald Bradman Drive
Hilton, SA
5033

Website

https://linktr.ee/Soul_Flourish, https://soul-flourish.com.au/, https://soul-flourish.splose.com/booking

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