Hindmarsh Physio and Sports

01/03/2026

The number of knee replacements in Australia has leapt by almost 30 per cent in the last decade. But many of these operations could be prevented. Reducing just 5-10 per cent of your body weight, together with strengthening muscles around the knees, can result in a 30-50 per cent reduction in knee pain.

We need to get in early to try and prevent the need for surgery. We know what works and the evidence is well supported.

Speak with our physios about our programs on 83462000

01/03/2026

28/02/2026

This is a serious issue that is not talked about enough

The ranks of female high school athletes who tore their anterior cruciate ligament are growing fast and researchers are pressing the sports world to take the devastating injury more seriously and trying to bolster prevention efforts

26/02/2026

Are you always Dizzy- It could be PPPD?

Trusted physiotherapy care in Adelaide’s western suburbs. Hindmarsh Physiotherapy Clinic offers expert treatment, hands-on therapy, rehabilitation…

25/02/2026

If youve sufferred an injury playing sport this weekend
A successful return to sport depends on :

🔶 Accurate diagnosis with an emphasis on the underlying causes of your pain.
🔶 Evidence based management
🔶 Correct treatment of either acute injuries such as ligament sprains, muscle or tendon tears or treatment of a problem that has arisen due to poor biomechanics and movement patterns
🔶 Home programs and treatment regimes to facilitate your faster recovery
🔶 Graduated rehabilitation and a return to full activity
🔶 Education in injury prevention

Our skilled Physiotherapists at the Hindmarsh Physiotherapy Clinic may use a combination of therapies, movement training, physical and electro physical modalities to decrease your pain and restore function as quickly as possible.

Treatment & management of your sporting injury Our Physiotherapists at Hindmarsh Physiotherapy have vast experience in the treatment and management of…

23/02/2026

So you think your muscle is tight ?
A common myth is that muscle tightness is due to the muscle being in a shortened position or the muscle tissue becoming a rigid state. Researchers have shown that people with increase pain in the trapezius (upper neck muscle) is not linked to the muscle being in a hardened state.

The research highlighted that the painful spots in the trapezius were actually softer. It is important to note that the feeling of tightness is not the same as the area being physically tight. Muscle stiffness is an unpleasant subjective experience due to stress, lack of blood flow and/or muscle weakness.

Our physiotherapists will help identify the muscles that are contributing to your experience of stiffness and provide you appropriate treatment and rehabilitation to help you feel loose

22/02/2026

Sorry Tuesday 24th sold out
NEXT FREE CLASS March 4th 11.00am

21/02/2026

https://www.trybooking.com/DJTFN

19/02/2026

🟢 One small walk can actually change your life.
Yep. Really.
You don’t need a gym membership.
You don’t need 30 minutes.
You don’t need to be “fit.”

👉 Just walk around the block. Once. Even slowly.
Because even tiny bursts of movement count. And they add up.

Regular walking can help:
✅ Improve your mood
✅ Boost your energy
✅ Help with weight control
✅ Support healthy blood pressure & cholesterol
✅ Improve sleep
✅ Lower your risk of heart disease
✅ Help manage conditions like diabetes, arthritis, anxiety & more

But you’re busy. We get it.
Work. Kids. Life. A never-ending to-do list.
Adding “exercise for 30 minutes” can feel like… nope 😵‍💫
So don’t aim for perfect. Aim for possible.

🚶‍♀️ Walk at lunch.
🚶‍♂️ Walk after work.
🚶 Walk around the field at kids’ sport.
🚶 Park further away and stroll in.
🚶 Walk the dog.
🚶 Walk the carpark after groceries.

If you’re just a little out of breath or slightly sweaty, that counts as “moderate” for you.

Do 5 minutes here and there across the week and you’re already winning.

✨ One block. Once a day. That’s it.
Start small. Stay consistent.
Your body will thank you later.

18/02/2026

TUESDAY FEB 24@5.00pm and also WEDNESDAY Mar 4 @11.00am
Are everyday aches and stiffness holding you back? Discover a gentler way to build strength, flexibility and confidence in your body — with guidance from our expert physio team at Hindmarsh Physio!

This is a FREE Come & Try Pilates Class — designed especially for beginners and those looking for pain-smart movement, not an intimidating gym session.

✔️ Physio-led small group (only a few spots available)
✔️ Perfect for improving posture, easing neck/back discomfort and building sustainable strength
✔️ No prior Pilates experience needed

🎁 Reserve your free spot today and experience Pilates that works with your body — not against it.

👉 Copy link for TUESDAY or call 8346 2000 for Wednesady 4th availability

➡️ Book Now https://www.trybooking.com/DJTFN

18/02/2026

Back Pain Tips
1. Remember serious conditions are very rare.

Back pain is very common. Most back pain is linked to minor strains, which can be very painful but will improve over a few days to weeks. Worse pain does not always mean more damage. Physiotherapists are trained to check for back conditions that may require special investigations, tests, or referral to a specialist and are very often the first point of call for back pain occurrence.

Low back pain and Physiotherapy Low back pain is incredibly common, and you don’t have to manage it alone. For extensive information on managing your back…

17/02/2026

Sorry we are having NBN Phone Issues
Please message us here or on our website if you cant get through