Hindmarsh Physio and Sports

08/02/2026

07/02/2026

What is the Single Best Exercise ?
Have you noticed most Clinics pages wont share links with external sites.
However here at Hindmarsh Physio and Sports we are delighted to give you information from a variety of sources that we hope yoy will fine interesting

Squats work more muscles than any other single movement. Your quads, glutes, hamstrings, core, and lower back all fire at once.

05/02/2026

We’re opening expressions of interest for a Women’s Health Physiotherapist to join our supportive, values-led team at Hindmarsh Physiotherapy in Adelaide

• Currently 1 day/week of private Women’s Health clients
• Handover in April
• Flexible days & hours to suit your life
• Existing, well-referred caseload.
• Excellent referral network (GPs + specialists)
• Option to combine with our 2-day MSK role (or keep it stand alone)

This position can be combined with our 2 days general MSK position currently advertised on SEEK if desired or as a stand alone Women's Health role.

If you're looking for a role that fits your life, love meaningful work, great patients, and real support, we’d love to chat. A beautiful opportunity to step into an existing caseload.

Send us a message, email [sarahaigh@hfphysio.com.au] or call 8346 2000

03/02/2026

Kids and grandkids are back to school 🙌
Its time to look after yourself before Summer ends

Have you started adjusting your life around niggles ?
Skipping walks. Saying no to sport. Sitting out from kids and grandkids.
It doesn’t have to be that way.

Physiotherapy isn’t just about injuries—it’s about helping your body move the way it was meant to.

At Hindmarsh Physio & Sports, we make sure you:
🧑‍🏫 Get a clear understanding
🏃‍♀️ Recover with confidence
🏋️‍♀️ Stay strong for whatever life throws at you

Stop settling for less movement and more discomfort.
👉 Learn how we can help you live stronger, longer.
From niggles to long-term injuries, from everyday movement to high-level sport, our team has you covered.
Discover a clinic that cares for the whole you and not just the injury.
👉 Explore our full range of services and advice online or call us on 83462000

Trusted physiotherapy care in Adelaide’s western suburbs. Hindmarsh Physiotherapy Clinic offers expert treatment, hands-on therapy, rehabilitation…

02/02/2026

Understanding Your Persistent Dizziness
Experiencing ongoing unsteadiness that's worse when you're upright or in visually complex environments? This could be PPPD - a treatable condition that many people haven't heard of.

PPPD typically presents as: ✓ Constant non-rotational dizziness ✓ Symptoms intensify when standing/walking ✓ Triggered by moving visuals or crowded spaces ✓ Develops after an initial balance problem

Professional treatment is available. Our experienced physiotherapists use evidence-based approaches to help patients overcome PPPD and regain their quality of life.
Learn more about your symptoms - visit our blog on our website for detailed information on PPPD and how we can help you feel steady again.

30/01/2026

Boosts for brain atrophy !

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

29/01/2026

Are you a FALLS risk
At least one-third of community-living Australians aged 65 years and over fall every year, with even higher rates for people in aged-care facilities and hospitals. Falls are also the leading cause of injury-related death and hospitalisation in these people. An older person is over three times more likely to be admitted to a nursing home after a fall than before, and over ten times more likely after a fall that caused an injury.

Falls can result in permanent disability, restriction of activity, loss of confidence and fear of falling, all of which reduce quality of life and independence. The economic cost of fall-related injuries is estimated at more than double that of injuries in car accidents
It is recommended to engage in exercise programs that include balance training.

In order to be effective, interventions must be performed regularly, be of sufficient duration (at least 2 hours per week) and be ongoing. These factors increase the chance of exercise successfully preventing falls.

If you are worried for yourself or someone you care about, please speak to us about our falls prevention programs- either individual or group based.

More info here

Better balance- simple tests and easy exercises

29/01/2026

Adelaide Physios- We have a position available
Are you looking for a start in Private practice, returning from leave or would like to combine our great job in Hindmarsh with an existing part time position.
We have a part time Physio position available, commencing with 2 flexible days.
We are happy to negotiate days and hours for the right candidates.
Please visit our website here for more information or our Ad on SEEK

If you are a Physiotherapist looking for fulfilling and varied patients we would welcome you getting in touch, but most importantly, a caring outgoing…

27/01/2026

Tour down under inspired?
Avoid these classic cycling aches and pains

Prevention The following adjustments may help cyclists to avoid handlebar palsy Raise the handlebar position, and move the saddle back Ensure the saddle…

27/01/2026

Exercise is easier when someone’s in your corner.
Our physios guide you, adapt things when needed, and help you build confidence , one movement at a time. We bring the skills and the enthusiasm to help you keep going (and keep improving).
Give us a call on 83462000 or book online so we can encourage you to move better and feel better.