Mind & Body Space

15/02/2026

🌟Our full schedule returns🌟

Beautiful Yogis, we welcome you back into the space as we return to our full schedule, with Yoga flowing again at 9am tomorrow.

In today’s world, yoga is often seen as purely physical, but at Mind & Body Space, it is something far deeper. It is a sacred pause. A devotion to moving with yourself, not against yourself. A remembering that rest is not weakness, but wisdom. That modification is not less , it is mastery. It is self-leadership in motion.

As we step onto the mat at this powerful threshold, shifting from a water year into the year of the Fire Horse , we are reminded not to burn out, but to burn bright. To honour our energy, draw on our inner strength, and lead ourselves gently toward the light in our own unique way. We can’t wait to move softly with you this year.

👉 Monday- 9am Yoga
👉 Tues- 9:15am Pilates Fundamentals
👉 Wed- 9:15am Pilates Mat
👉 Fri - 9:15am Pilates Mat

🌟No bookings needed
🌟 First class free
🌟 All equipment provided
🌟 Dedicated teachers
🌟 Beautiful welcoming community

26/01/2026

🌟YOGA returns this week......🌟

Yoga is back, and this time, we’re turning the beach into our movement playground, and the weather is looking perfect.

As the last full moon of summer slips past sunrise, we’ll meet on the sand for a morning that’s all about movement, music, and pure joy. Think yoga that melts you open, dance that lights you up, and a silent disco with live DJ spinning beats that make it impossible to stand still. Expect big smiles, sandy toes, wild wiggles, and a final ocean dip that feels like jumping into pure joy. This is a unique rewilding, joy-sparking, beachside celebration you absolutely don’t want to miss.

If dancing is not your vibe, come along and soak up the zen with some beachside Yoga. Not feeling stretchy? No stress, grab some headphones and hit the sand for a silent disco dance party. Send us a dm if this feels like you and get ready to play.

🧘Yoga @ 8:30am - $25 - DM us🧘
🪩Silent Disco @ 9:15am - $25 - DM us🪩

🧘🪩🪇Tickets for the full experience:
https://www.embodyyogamovement.com/book-online

Our regular Yoga schedule resumes Monday 16 Feb

18/01/2026

Come move, stretch, and feel amazing with one of our Pilates classes next week! ✨🌟

New to Pilates and not sure where to start? Our Fundamentals class has you covered. Learn core control, alignment, and technique in a welcoming, confidence-boosting way.

Already a Pilates lover? Our other classes will level you up, firing up those tiny muscles you didn’t even know existed. Bring a friend and they even enjoy their first class FREE.

👉Tues 9:15am Pilates Fundamentals
👉 Wed 9:15am Pilates
👉 Fri 9:15am Pilates

👉40 Jindabyne Rd, Kingston Beach

25/12/2025

🎁✨ Merry Christmas from us at Mind & Body Space! 🎁✨

May this Christmas fill your heart with joy, your home with peace, and your days with love. As the year ends, may hope light your path forward, and may the spirit of Christmas stay with you long after the decorations fade."🌟🎄

We’re so grateful for each of you who show up and support us while supporting your movement journey. Watching our community grow stronger together has been such a privilege. 💪❤️ On behalf of our teachers, we hope you find moments of heart felt connection, movement that feels good, windows of peace and relaxation and the reminder that you are part of a community that sees and values you. ❤️

Wishing you a season of laughter, kindness, health & happiness and cherished memories 🌟

14/12/2025

✨ ✨ Final week of classes ✨ ✨

Join Sue next week for your final dose of Pilates before we wrap up the year. Come along for one last chance to tone, sculpt, move, and smile, and stick around on Friday for some morning Christmas cheer and snacks after class. Get your final dose of joyful movement before the big day. Let’s finish strong together!

🎄Tue 9:15am – Pilates fundamentals

🎄Wed 9:15am Pilates

🎄Fri 9:15am Pilates and morning tea

All welcome

07/12/2025

🧘🏼🧘🏼Yoga update 🧘🏼🧘🏼

It’s the last week of yoga vibes! Come flow with Lisa one more time this year, then celebrate with a coffee at Salty Dog. Can’t make it? Grab one of the last two spots in her Community Christmas Yoga and Yoga Nidra Class before they disappear!
Book here: https://events.humanitix.com/community-yoga-dec-2025/tickets

👉 Mon 9:15am- Yoga and catch up
👉 Tues 9:15am- Pilates Fundamentals
👉 Wed 9:15am - Pilates
👉 Wed 6:15pm - Yoga & Yoga Nidra
👉 Fri 9:15am - Pilates

13/11/2025

What an absolute delight it was to have the beautiful Lady Aurora visit our neighbourhood last night. We are truly blessed to live where we do, the Kingborough community, the beaches, the nature and of course our movement home at the top of the hill where our community is at the heart of everything we do. Join us for Pilates tomorrow at 9:15am with the first class FREE for newbies. Send us a DM for timetable 🫶Photo credit Adi Munshi

02/11/2025

Our Yogis gathered to greet the most gloriously sublime sunrise yesterday. There is something so peaceful about being surrounded by the elements and moving your body mindfully. Join us for a full schedule of classes next week to get your mindful movement fix.

👉 Monday 9:15am Yoga
👉 Tuesday 9:15am Pilates
👉 Wednesday 9:15am Pilates
👉 Friday 9:15am Pilates

💓40 Jindabyne Rd, Kingston
💓 Equipment provided
💗 No bookings needed
💓 smiles guarnateed

19/10/2025

🪷🪷Schedule update🪷🪷

Sometimes all we need is a short pause. We’re so busy doing that we forget to simply be, and that’s the real medicine that keeps us whole…. So we are taking a mini break off the mat to do just that.

👉 Pilates will be back 28 October
👉 Yoga will be back 1 November with an extra special sunrise Yoga and Dip on Blackmans Bay beach.

👉 Tickets here: https://www.embodyyogamovement.com/book-online

11/10/2025

Yesterday was Mental health awareness day, and here at Mind & Body space we take Mental Health seriously.

Join us next week for a guided discussion on the impact of stress and how it affects your body. Learn simple, effective techniques to manage anxiety and overwhelm, followed by a soothing somatic yoga session to embody what you've learned. This empowering workshop will give you the practical tools to help you regulate your nervous system and restore calm from the inside out.

✨ Leave Feeling:

Grounded and clear-headed
Equipped with tools for everyday resilience
Connected to your body and breath

✨ When: Wednesday 15 October - 6:30pm
✨ Tickets here:

26/09/2025

Great news….

We have our full schedule of Yoga and Pilates during the school holidays. There are also some great things coming up that our Yogi, Lisa wanted to share with you. Hope to see some of you there. Stay warm, it looks like another wild and unpredictable weekend of weather ahead 🫶

I was looking at the retreat photos the other day, and remembered just how powerful the practices were outside of the studio, embodying the natural world, and it reminded me that Yoga is all around us and the elements play a vital part in our wellbeing. On this particular morning we practiced as the...

07/09/2025

We are so excited that our regular Yoga class returns tomorrow - come along and try your first class free. No bookings needed

Stepping back on the mat tomorrow at 9:15am after a very sacred moment where time stood still and we were able to bathe in the luxury of quiet serenity with minimal distractions. Join me tomorrow to find your serenity as we flow to the soothing Chandra Namaskar to honour the final lunar eclipse of the year. Emails have been sent out to my regulars, if you want to join my mailing list send me a dm.