Held and Wiser

Held and Wiser Shaadeh 〰️ Remedial Massage Therapist | Mobile Massage for Pregnancy and Postpartum | Private Health Fund Rebates Available | Women’s Circle Facilitator

The beginning of welcoming small acts to receive if we allow it.The inbetween moments is what I speak to with clients ov...
07/12/2025

The beginning of welcoming small acts to receive if we allow it.

The inbetween moments is what I speak to with clients over the last years.

Where can you breathe softness between tasks, thoughts, and breath?

A little note for myself, and maybe some of it feels familiar to you?📸  via Pinterest
19/11/2025

A little note for myself, and maybe some of it feels familiar to you?

📸 via Pinterest

Recently I had a client ask if I could give a second opinion on a diagnosis.As Remedial Therapists we aren’t medically t...
18/11/2025

Recently I had a client ask if I could give a second opinion on a diagnosis.

As Remedial Therapists we aren’t medically trained to diagnose.

Only doctors, osteopaths, physiotherapists or chiropractors can diagnose a health condition.

However, we are trained to identify symptoms of commonly occurring pain issues, structural and muscular testing, identify health conditions that we can’t support you and will refer to the right specialist, and how to best support you to manage your symptoms, including suitable movement and exercises.

Some therapists may have particular areas of interest but for the most part we all have the skills to help you with your musculoskeletal system.

Some common discomfort or pains I have supported clients either to manage or reduce tension:

- Sciatica
- Piriformis Syndrome
- Headaches/Migraines
- Plantar Fasciitis
- Sore shoulders
- Everyday low back discomfort/low level pain
- Pregnancy discomfort
- Pelvic Girdle discomfort
- Abdominal Scar Adhesions (CSection, etc)
- Forearm discomfort
And so much more.

I am here to help you feel more ease in your body. The intention is to support your body to self heal. Tension isn’t bad, it’s telling us something, or holding parts of our body together in the way it knows.

Our bodies are intelligent!

🌺 Women’s health massage and bodywork studio.Location north of Nipaluna, Hobart. Approx 25 mins from CBD. Open Tuesdays ...
11/11/2025

🌺 Women’s health massage and bodywork studio.

Location north of Nipaluna, Hobart. Approx 25 mins from CBD.

Open Tuesdays and Wednesdays 10am-2:30pm.

To find a suitable appointment email hello@heldandwiser.com.au

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I am Shaadeh, a Diploma qualified Remedial Therapist with devotion to supporting women in life’s transitions using massage and bodywork to nourish you along your journey.

✨✨✨

Remedial relaxation pregnancy deep tissue sports abdomen scar release CSection massage

05/11/2025

Where there is an ending…
there is a beginning.

And I cannot wait to see where we go together 🦅

Thank you everyone for trusting me, and those who have supported my mission from the beginning, and joined along the way.

There will be more to come on this journey of bringing you home to your body. And I can’t wait to see what is possible for you!

04/11/2025

Grounding foot soak and massage infused with essential oils or herbal mixes designed for pregnancy and postpartum.

Foot baths remind me of bath houses, when women would care for each other and being comfortable to tend to friend or sister during pregnancy and postpartum.

Supporting the transition of Motherhood in this nurturing way, does something for women. Feeling supported weaves a strength that is uniquely theirs to bolster their courage in birth and motherhood.

I hope more women feel supported during this most transformative intuition.

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Every service below you get to experience this before your massage treatment:
- Mobile Massage (Renew Mama and Held Mama)
- Home Studio (La Cave)
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Hobart mobile massage

01/11/2025

When a client you treated during your student clinic to complete your Diploma in Remedial Massage follows your journey via Insta over the year…and books in for a pregnancy massage before she welcomes her new baby. 🐣

✨ the f e e l s✨

I adore that postpartum doula work has led me to this journey of finally (story to come) working with people as a qualified Remedial Therapist.

It’s only taken me over a decade to finally be here.

I love my job!

______________
Hi 👋 I am Shaadeh 🌺

I offer remedial therapy that is curated for various stages of life including pregnancy and postpartum, everyday tension, and acute or chronic pain. I approach your treatments so you can move with more ease and softness.

….

There are three ways to work with me:

✨Mobile Massage
✨La Cave: Home Studio
✨Sandy Bay Massage in Battery Point

Got a question? Drop them 👇

Check out my offers on my web linko you know where to find it.

The mother and baby dyad 💫 A precious connection.The mother holds the baby.The village holds the mother and baby.🏷️ Hoba...
01/11/2025

The mother and baby dyad 💫

A precious connection.

The mother holds the baby.

The village holds the mother and baby.

🏷️ Hobart massage therapy pregnancy massage postpartum massage remedial

📸 unknown please let me know if you know the artist

I asked a client how she has found her experience at La Cave.There’s something about clients seeing what the essence of ...
22/10/2025

I asked a client how she has found her experience at La Cave.

There’s something about clients seeing what the essence of one’s work is to them.

I love being of service in this way.

Bookings available if you feel the call.

My hearts offerings to yours. 🌺All enquires and bookings at  hello@heldandwiser.com.au.Gift vouchers available for all s...
22/10/2025

My hearts offerings to yours. 🌺

All enquires and bookings at hello@heldandwiser.com.au.

Gift vouchers available for all services. Private Health Rebates Currently Not Available at La Cave or Home Massage.

Visit our home for more info. You know where to find it.

Every time a mother invested in doula support I’d say, “just this last one, then I might quit…But I cant abandon everyon...
19/10/2025

Every time a mother invested in doula support I’d say, “just this last one, then I might quit…But I cant abandon everyone, what if they need me.”

There were families waiting for me to support them in 2026, and I had to share with them first my decision. I am forever grateful for their support in me prioritising my family, my health and joining me in the next evolution of Held and Wiser. Including someone messaging me they were going to ask me to be their doula the day I announced I was stopping. I was actually surprised how supportive and inspired these mothers were by my choice to honour these important changes. It’s given me more confidence that this a good decision, and the more women trust themselves and use their voice to tell their truth, the more change we might see.
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🌀 I am still here. As me, and growing into the version I know I am meant to be.

Taking the steps that will stretch me, but I trust my feet and heart are leading me well.

Let’s do this together. 🌺

♥️
Shaadeh

Address

Sandy Bay Massage 72 Sandy Bay Road
Bellerive, TAS
7000

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