Nova Holistic Spa

Nova Holistic Spa Holistic Boutique Wellness destination. Where inner health & overall well-being is a priority.

16/02/2026

Alexandra rated us 5 out of 5!

An incredible massage! Perfect for post-7-day-hike muscle recovery.

Appointment verified by Phorest Salon Software.

13/02/2026

At Nova, our intention goes beyond relaxation 🌿

We’re here to support your body at the root level, your cellular health.

When cells aren’t receiving enough oxygen, circulation or nutrients, it can show up as fatigue, inflammation, brain fog or slower recovery. That’s why our approach is holistic and layered. Therapies like the infrared sauna, mild hyperbaric oxygen therapy, magnesium soaks and massage work together to support the body where healing actually begins.

When cellular health is supported, many people notice better sleep, clearer thinking, reduced inflammation and a greater sense of energy and resilience. It’s not about quick fixes — it’s about creating the conditions for your body to function at its best.

If you’re curious about supporting your wellbeing from the inside out, we’d love to welcome you into the space and guide you through what might support you most.

Breathwork and cold exposure are powerful on their own. When paired together, they become a tool for training the nervou...
11/02/2026

Breathwork and cold exposure are powerful on their own. When paired together, they become a tool for training the nervous system to stay calm, present and resilient under stress.

Intentional breathing before and during cold immersion supports vagal tone, helping the body shift out of fight or flight and into regulation. Over time, this pairing can reduce baseline stress, improve emotional resilience and increase body awareness, benefits that extend far beyond the bathhouse.

At Nova, we guide breathwork alongside cold immersion to help you move through the experience with greater ease, confidence and clarity. It’s not about pushing through discomfort, but learning how to meet it with control and presence.

This practice is a core part of our contrast therapy rituals and is supported through our Therapeutic Bathhouse Memberships, designed to help you build these benefits consistently over time.

10/02/2026

Alex rated us 5 out of 5!

Such an amazing experience

Appointment verified by Phorest Salon Software.

Did you know Nova is the only place in Hobart where you can enjoy a gourmet Tasmanian cheese platter while experiencing ...
10/02/2026

Did you know Nova is the only place in Hobart where you can enjoy a gourmet Tasmanian cheese platter while experiencing our Therapeutic Bathhouse?

Our platter for two features a carefully selected range of local Tasmanian cheeses, fresh seasonal fruit and nourishing accompaniments, designed to be enjoyed slowly between heat, cold and magnesium immersion. Vegan cheese options are also available upon request.

It’s a beautiful way to elevate your bathhouse experience — and the perfect addition to a Valentine’s Day visit, whether you’re celebrating with a partner or simply sharing a meaningful moment together.

A small indulgence, thoughtfully curated, in a space designed for connection.

09/02/2026

Did you know the infrared sauna isn’t just about sweating?

While heat encourages detoxification, the deeper benefits go far beyond that. Full Spectrum Infrared Sauna sessions support circadian rhythm regulation, improve sleep quality, enhance skin health, ease joint and muscle discomfort, and help the nervous system shift into a more relaxed, restorative state.

By gently penetrating the body’s tissues, infrared heat improves circulation and supports cellular repair, making it a powerful tool for recovery and long-term wellbeing when used consistently.

Our Therapeutic Bathhouse Memberships are designed to make infrared sauna sessions a regular part of your routine, allowing these benefits to build over time rather than relying on one-off visits.

If you’re curious about incorporating infrared therapy into your weekly rhythm, visit our website or speak with our team to learn more about memberships.

04/02/2026

Chloe rated us 5 out of 5!

Wonderful massage with the perfect amount of pressure. I left feeling refreshed and relaxed. Thank you Yui!

Appointment verified by Phorest Salon Software.

We’re excited to be collaborating with this February to offer a beautiful balance of movement and recovery.For the mont...
04/02/2026

We’re excited to be collaborating with this February to offer a beautiful balance of movement and recovery.

For the month of February, when you book and attend any service at Nova Holistic Spa, you’ll have the chance to enter the draw in-spa to win one month of free BurnTheory classes.

It’s a reminder that training and restoration work best together, strength, movement and recovery supporting one another for sustainable wellbeing.

Competition ends 28 February 2026.

Terms and conditions apply: to be eligible, you must book and attend any service at Nova Holistic Spa and enter the draw in-spa. Winner will be contacted directly by BurnTheory.

03/02/2026

This Valentine’s Day, we invite you to step into a shared experience designed to support deeper connection, presence and reflection with your favourite person.

Our Couples Connection Package brings together intentional rituals, guided moments of insight and restorative treatments that allow you to slow down together and reconnect on a more meaningful level. Experiences may include guided reflection, shared time in our therapeutic spaces, calming bodywork and moments to simply be present with one another.

Each element is thoughtfully curated to support relaxation, emotional connection and nervous system regulation, helping you feel more grounded, open and connected long after your time at Nova ends.

It’s a beautiful alternative to the traditional Valentine’s date. One that offers space to breathe, listen and strengthen your bond in a calm, nurturing environment.

Call the spa or book your package online.

03/02/2026

James rated us 5 out of 5!

Beautiful and relaxing morning in the hot tub and plunge pool!!! Highly recommend this!!!
Service was amazing!!!
Can’t wait for next time!!

Appointment verified by Phorest Salon Software.

02/02/2026

Your body isn’t designed to be in constant motion.
To go, push and perform without pause.

Periods of rest are essential for regulation, recovery and long term wellbeing. When we create space to slow down, the nervous system can reset, energy can return and the body can do what it’s designed to do - restore.

Our Therapeutic Bathhouse Memberships are built around this idea. A weekly ritual that encourages you to step out of “go mode” and back into balance through warmth, cold, minerals and intentional care.

Because taking time for yourself isn’t indulgent. It’s necessary.

This Valentine’s Day, swap the ordinary dinner date for very special experience that truly nourishes your connection.Our...
30/01/2026

This Valentine’s Day, swap the ordinary dinner date for very special experience that truly nourishes your connection.

Our 3 hour Couples Connection Package invites you to slow down together, reconnect through shared moments of rest and discover a deeper sense of ease with your favourite person.

Designed to enrich both body and soul, this experience encourages presence, relaxation and meaningful connection in a space that feels calm, intimate and restorative.

Relax, indulge and step into a new way of bonding, where every moment together supports renewal, closeness and wellbeing.

A beautiful way to celebrate love, presence and time well spent.

Address

14 Goulburn Street
Hobart, TAS
7000

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 10am - 3pm

Telephone

+61482444555

Website

Alerts

Be the first to know and let us send you an email when Nova Holistic Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nova Holistic Spa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category