Nova Holistic Spa

Nova Holistic Spa Holistic Boutique Wellness destination. Where inner health & overall well-being is a priority.

10/11/2025

Recharge and reset, together.

There’s something powerful about pressing pause as a pair, especially in a space designed for deep rest, connection and rejuvenation.

Our Couples VIP Retreat includes Hobart’s only outdoor full-spectrum infrared sauna, followed by massage, a cheese platter, your choice of refreshment, and a spa essentials pack.

Whether it’s a special occasion or a much-needed reconnection, this is your moment to unwind, side by side.

Book your couples experience today. Link in bio.

09/11/2025

Fleur rated us 5 out of 5!

I had the best time, thank you for providing such a relaxing and fun environment 💗

Appointment verified by Phorest Salon Software.

07/11/2025

“There were so many thoughtful details… I felt calm, clear, and empowered.”

Jess joined us at our recent New Moon Ritual during her travels from Houston, and her experience perfectly captures what this monthly gathering is all about:

✨ Intentional reflection
✨ Gentle release of what no longer serves
✨ Guided journalling + quiet connection
✨ Soulful facilitation by Nicole, our resident Holistic Counsellor & Music Therapist

Our next New Moon Ritual is coming up on Wednesday 20 November, and we’d love to welcome you into this intimate, grounding space.

Small group. Big shifts. Optional therapeutic bathhouse add-on available.

Tap the link in bio to book.

06/11/2025

Nicole rated us 5 out of 5!

Had the most delightful morning in the spa and sauna recovering from a 3 day hike. Even tried the ice bath for the 1st time! So lovely to be outside enjoying the serenity, what a lovely place.

Appointment verified by Phorest Salon Software.

This one invites us to go deep; to reflect, release and realign with what matters most.Join us at Nova Holistic Spa for ...
06/11/2025

This one invites us to go deep; to reflect, release and realign with what matters most.

Join us at Nova Holistic Spa for an intimate evening of intention-setting and connection, designed to help you honour your inner rhythms and plant new seeds for the season ahead.

Wednesday 19 November
5–6PM
$45 per person
Includes guided journalling, breathwork and your own Moon Journal
Maximum 6 guests

This month’s New Moon in Scorpio supports:
• Personal transformation
• Emotional clarity
• Letting go of old patterns
• Reclaiming your energy and focus

Optional add-on: Unwind even deeper after the ritual with a nurturing 60min therapeutic bathhouse session (communal) for just $55. Available by request, immediately following the event.

Book solo or bring a like-minded friend.
Tap the link in bio to reserve your place — these intimate circles fill fast.

Our outdoor shower is more than just functional, it's a moment to reset between contrast therapy cycles, a pause to brea...
05/11/2025

Our outdoor shower is more than just functional, it's a moment to reset between contrast therapy cycles, a pause to breathe deep, and a beautiful part of our private therapeutic bathhouse experience.

Soak, sweat, plunge… then rinse it all away under open skies.
Your nervous system will thank you.

The Supermoon is rising…Tomorrow’s full Supermoon brings amplified energy — a powerful moment to pause, reflect, and rel...
04/11/2025

The Supermoon is rising…

Tomorrow’s full Supermoon brings amplified energy — a powerful moment to pause, reflect, and release what no longer serves you.

Spiritually, supermoons are like lunar highlighters.
They intensify the natural pull of the full moon, illuminating what’s ready to be let go, emotionally, energetically, or even physically.

It’s a beautiful time to:
• Let go of old habits or thought patterns
• Sit with heightened emotions and allow them to move through
• Tune into your intuition and inner knowing
• Make space for clarity and personal transformation

And if you’re craving deeper connection to the lunar cycle...
Join us for our next New Moon Intention Setting Ritual on Wednesday 19 November.

An intimate evening of breathwork, journalling and stillness, designed to help you realign with what matters most.

Bookings now open.

Tap the link in bio to learn more or reserve your place.

03/11/2025

POV: You walk through our doors and your whole body exhales.

The pace slows. The noise softens. You remember what calm feels like.

Whether you're here for a massage, a nervous system reset, or time in our private outdoor bathhouse, this is your space to reconnect with yourself. Gently. Naturally. Fully.

Your reset starts here.
Tap the link in bio to book your moment of calm.

03/11/2025

Melissa rated us 5 out of 5!

Amazing

Appointment verified by Phorest Salon Software.

31/10/2025

Troy rated us 5 out of 5!

Wonderful warm professional service . I came away feeling 100 percent better than when I arrived .
A great experience.

Appointment verified by Phorest Salon Software.

31/10/2025

Training hard? Recovery matters just as much.

If you’ve just finished a marathon, long run or intense training block (hello, Point to Pinnacle), your body is working overtime to recover.

That’s where mild Hyperbaric Oxygen Therapy (mHBOT) comes in.

We’re proud to offer Hobart’s only mHBOT; a non-invasive, oxygen-rich treatment designed to:
• Support muscle repair
• Reduce inflammation
• Replenish cellular energy
• Improve focus + clarity
• Regulate the nervous system after physical stress

It’s ideal for athletes, marathon runners, and high-performers looking to bounce back stronger.

Ready to optimise your recovery?

Tap the link in bio to book your session at Nova.

Ever heard of a Digital Sunset?It’s a simple practice that can do wonders for your nervous system, especially if you’ve ...
30/10/2025

Ever heard of a Digital Sunset?

It’s a simple practice that can do wonders for your nervous system, especially if you’ve been feeling wired, foggy or unusually restless.

What is it?
A Digital Sunset is 30 minutes of screen-free time before bed.
No notifications. No blue light. No stimulation.
Just calm, quiet, and space to return to yourself.

Because constant scrolling keeps your body in a low-level stress loop, even when you think you’re “relaxing”.

Ready to reset?
Explore our rituals designed to support your whole system; mind, body and beyond.

Tap the link in bio to learn more or book your next visit.
Your nervous system will thank you.

Address

14 Goulburn Street
Hobart, TAS
7000

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 10am - 3pm

Telephone

+61482444555

Website

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