By Design Physio

By Design Physio North Hobart Physiotherapy

02/12/2025

Did we get it?
💪🏻 strong team thangssss!

27/11/2025

Back Pain at the Gym Series
Side BendS

Back pain standing, bending or carrying? Try training your lateral core instead of avoiding it.

Side Bends build strength through the muscles that keep your spine stable when you walk, twist, pick things up, or hold a weight on one side. Training this pattern reduces “pinchy” feelings and improves how your body handles load in real life.

Why Side Bends help:
They strengthen the obliques, improve side-to-side control, and teach your trunk to resist collapse under uneven loads — exactly what your back needs for daily life.

Try these cues and sort it out!

25/11/2025

Back Pain at the Gym Series;
Palloff Press

If your back feels tight or overworked, it might be doing the job your core is meant to do.

The Palloff Press trains anti-rotation strength — teaching your body to stay strong, stable, and controlled when forces try to twist you. This restores balance between your trunk and spine, and often reduces that “protective tension” people feel during lifts.

Why Palloff Press helps:
It builds deep core stability, evens out left–right differences, and improves control under load… meaning a calmer, more resilient back when you lift, run, or move.

Try these cues and sort it out 💪🏻

Address

1/37 Tasma Street
Hobart, TAS
7000

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 2pm

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