Embody YOGA

29/03/2026

See you at 9am tomorrow friends 🙏🏻🕉️

🕉️YOGA returns tomorrow🕉️

After immersing herself in the sacred depths of yoga, our resident yogini Lisa returns from retreat feeling deeply aligned, renewed, and connected to the heart of the practice. Join her tomorrow to reconnect with your inner compass, soften into stillness, and step into the new week feeling calm, grounded, and renewed from within.🕉️

🌸Monday- 9am Yoga

🌸Tuesday- 9.15am Pilates

🌸Wednesday- 9.15am Pilates 

🌸Friday- 9.15am Pilates

No bookings needed, first class free, warm and friendly community ❤️

06/03/2026

The change is here ✨

Give yourself the gift of steady, supported growth. The Yoga pass offers you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week the Yoga way.

03/03/2026

It has been such an honour to witness the Yoga drop for these young minds. Over the past two days, it has been incredibly special to see more than 50 college students begin to experience the world through the lens of yoga.

It always fills my heart when the practice truly touches even a few people in the room , when they realise that yoga is so much more than shapes and postures. It’s a pathway to a deeper connection with the self, with others, and with the natural world around us.

Moments like these are a reminder of why this work matters so much.🕉️☯️☮️

16/02/2026

It’s here….🐎🧧🔥☯️🐎 🔥 A Year of Motion, Truth & Rebirth🔥

After a long season of shedding what no longer fit, this year calls for something new 🐎movement, action, alignment. The Fire Horse doesn’t tolerate stagnation. It pushes you to step out of comfort zones, choose authenticity over approval, trust your instincts, and protect your energy so the fire fuels you instead of burning you out.

The Snake taught us to let go. The Horse teaches us to move forward.

🔥 What This Year Demands🔥 to start fresh. Honesty even when it shifts relationships. Freedom to explore and reinvent. Discernment to say yes to what expands you and no to what drains you. Alignment with what feels true, not what feels easy.

This is a year that rewards BOLDNESS and opens doors, but only if you’re willing to walk through them. 🧧☯️🧧

13/02/2026

Get READY ✨

Secure your 5‑session pass before prices rise and give yourself the gift of steady, supported growth. Each pass is valid for 3 months, offering you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week t...

01/02/2026

The weather forecast had us all on our toes this morning, but somehow during our practice we willed the sun to shine just in time for our ocean dip. Grateful for every one who trusted the moment and showed up with open hearts. Proof that a little intention, community, and sea magic go a long way ✨

08/01/2026

Start 2026 with momentum, magic and a whole lot of fun ✨ This is more than a class, but an opportunity to feel alive - join me and DJ Wiltrax for this unique beach experience

Reconnect. Rewild. Radiate and join us on the beach where sun, sound, and soul collide. Come as you are. Leave wildly alive. Don't miss this opportunity to Dance your heart out and set yourself FREE.

07/01/2026

Craving a fresh start- this is it…. …………Set your calendars and head to the beach for an uplifting celebration of fun and movement with Yoga, silent disco, cold water dip and Live DJ to rewild your spirit and find your GLOW 🌟as we welcome 2026. Come as you are, leave feeling wildly alive 🌅

29/12/2025

If you got some energy to burn, join me for good times, great tunes and plenty of sweat. Find me at Kingborough Fitness centre:

TODAY:
5pm 👉 CORE🏵️
5:30pm 👉SPIN🚴‍♀️

Tuesday 30/12:
6:15am 👉Spin 45min 🚴‍♀️

Saturday 3/1:
8:30am👉SPIN🚴‍♀️
9:15am 👉 PUMPD🏋🏻‍♂️
10:00am 👉 MIND 🧘🏼

25/12/2025

🎁✨ Merry Christmas from us at Mind & Body Space! 🎁✨

May this Christmas fill your heart with joy, your home with peace, and your days with love. As the year ends, may hope light your path forward, and may the spirit of Christmas stay with you long after the decorations fade."🌟🎄

We’re so grateful for each of you who show up and support us while supporting your movement journey. Watching our community grow stronger together has been such a privilege. 💪❤️ On behalf of our teachers, we hope you find moments of heart felt connection, movement that feels good, windows of peace and relaxation and the reminder that you are part of a community that sees and values you. ❤️

Wishing you a season of laughter, kindness, health & happiness and cherished memories 🌟

10/12/2025

What a beautiful week to wrap up the year , from deep connection and belly laughs over morning coffee, to a sold-out Christmas community class where we steeped in stillness and bathed in Yoga Nidra.

2025 has been woven with so many precious moments on the mat… moments of connection, heart, soul, and shared breath. None of it would be possible without your continued support.

To my devoted students who show up week after week — you are my Yoga family, the steady heartbeat of Embody Yoga. Thank you for trusting me, for sharing your practice, and for allowing me to walk alongside you on your Yoga journey. I am endlessly grateful for each of you.

Wishing you all a joyful Christmas and a safe, restful holiday break. May your days be soft, bright, and full of peace.☮️ 🕉️

07/12/2025

Yoga journey ends here for now...

Christmas community Yoga Unwind and recharge at Community Yoga with a calming flow and restorative Yoga Nidra to reflect and reconnect. Tickets just $10