Embody YOGA

08/01/2026

Start 2026 with momentum, magic and a whole lot of fun ✨ This is more than a class, but an opportunity to feel alive - join me and DJ Wiltrax for this unique beach experience

Reconnect. Rewild. Radiate and join us on the beach where sun, sound, and soul collide. Come as you are. Leave wildly alive. Don't miss this opportunity to Dance your heart out and set yourself FREE.

07/01/2026

Craving a fresh start- this is it…. …………Set your calendars and head to the beach for an uplifting celebration of fun and movement with Yoga, silent disco, cold water dip and Live DJ to rewild your spirit and find your GLOW 🌟as we welcome 2026. Come as you are, leave feeling wildly alive 🌅

29/12/2025

If you got some energy to burn, join me for good times, great tunes and plenty of sweat. Find me at Kingborough Fitness centre:

TODAY:
5pm 👉 CORE🏵️
5:30pm 👉SPIN🚴‍♀️

Tuesday 30/12:
6:15am 👉Spin 45min 🚴‍♀️

Saturday 3/1:
8:30am👉SPIN🚴‍♀️
9:15am 👉 PUMPD🏋🏻‍♂️
10:00am 👉 MIND 🧘🏼

25/12/2025

🎁✨ Merry Christmas from us at Mind & Body Space! 🎁✨

May this Christmas fill your heart with joy, your home with peace, and your days with love. As the year ends, may hope light your path forward, and may the spirit of Christmas stay with you long after the decorations fade."🌟🎄

We’re so grateful for each of you who show up and support us while supporting your movement journey. Watching our community grow stronger together has been such a privilege. 💪❤️ On behalf of our teachers, we hope you find moments of heart felt connection, movement that feels good, windows of peace and relaxation and the reminder that you are part of a community that sees and values you. ❤️

Wishing you a season of laughter, kindness, health & happiness and cherished memories 🌟

10/12/2025

What a beautiful week to wrap up the year , from deep connection and belly laughs over morning coffee, to a sold-out Christmas community class where we steeped in stillness and bathed in Yoga Nidra.

2025 has been woven with so many precious moments on the mat… moments of connection, heart, soul, and shared breath. None of it would be possible without your continued support.

To my devoted students who show up week after week — you are my Yoga family, the steady heartbeat of Embody Yoga. Thank you for trusting me, for sharing your practice, and for allowing me to walk alongside you on your Yoga journey. I am endlessly grateful for each of you.

Wishing you all a joyful Christmas and a safe, restful holiday break. May your days be soft, bright, and full of peace.☮️ 🕉️

07/12/2025

Yoga journey ends here for now...

Christmas community Yoga Unwind and recharge at Community Yoga with a calming flow and restorative Yoga Nidra to reflect and reconnect. Tickets just $10

16/11/2025

The grand finale

Christmas community Yoga Unwind and recharge at Community Yoga with a calming flow and restorative Yoga Nidra to reflect and reconnect. Tickets just $10

13/11/2025

What an absolute delight it was to have the beautiful Lady Aurora visit our neighbourhood last night. We are truly blessed to live where we do, the Kingborough community, the beaches, the nature and of course our movement home at Mind & Body Space at the top of the hill where our community is at the heart of everything we do. Join me for Yoga on Monday at 9:15am with the first class FREE for newbies. Send us a DM for timetable 🫶Photo credit

13/11/2025

What an absolute delight it was to have the beautiful Lady Aurora visit our neighbourhood last night. We are truly blessed to live where we do, the Kingborough community, the beaches, the nature and of course our movement home at the top of the hill where our community is at the heart of everything we do. Join us for Pilates tomorrow at 9:15am with the first class FREE for newbies. Send us a DM for timetable 🫶Photo credit Adi Munshi

02/11/2025

Yoga returns tomorrow

Our Yogis gathered to greet the most gloriously sublime sunrise yesterday. There is something so peaceful about being surrounded by the elements and moving your body mindfully. Join us for a full schedule of classes next week to get your mindful movement fix.

👉 Monday 9:15am Yoga
👉 Tuesday 9:15am Pilates
👉 Wednesday 9:15am Pilates
👉 Friday 9:15am Pilates

💓40 Jindabyne Rd, Kingston
💓 Equipment provided
💗 No bookings needed
💓 smiles guarnateed

19/10/2025

Join me on the 1st of November to greet the sun and rinse off in the ocean. Who’s coming 🌅

🪷🪷Schedule update🪷🪷

Sometimes all we need is a short pause. We’re so busy doing that we forget to simply be, and that’s the real medicine that keeps us whole…. So we are taking a mini break off the mat to do just that.

👉 Pilates will be back 28 October
👉 Yoga will be back 1 November with an extra special sunrise Yoga and Dip on Blackmans Bay beach.

👉 Tickets here: https://www.embodyyogamovement.com/book-online