03/02/2026
⚠️ Visceral Fat: The Hidden Danger You Can’t See ⚠️
Not all fat is the same. Visceral fat is the deep fat that wraps around your vital organs — and it’s far more dangerous than the fat you can pinch.
Too much visceral fat is linked to:
• Heart disease
• Type 2 diabetes
• Inflammation
• Hormonal imbalance
• Fatigue and poor immunity
The scary part?
👉 You can look “normal weight” and still have high visceral fat.
The good news 💛
Small, consistent lifestyle changes — nourishing foods, movement, stress reduction, quality sleep, and supporting your body at a cellular level — can make a powerful difference.
TODAY'S SECRET - Fat no longer has a place to hide!!! And if you want to reach your desired goal faster, we have the answer.
It’s about what’s happening on the inside.
✨ Choose to care for your body today — it’s the only place you have to live.
My Shaken is getting rid of this fat - after 30+ years of me trying. Comment "Do tell" if you too would like to shape up.
