Ninna Millikin - Body Centred Counselling and Breathwork

Ninna Millikin - Body Centred Counselling and Breathwork I offer counselling sessions using Breathwork, a simple and powerful tool that taps into the innate wisdom of your body.

Sessions address mental health issues, support stronger relationships & create greater personal vitality and freedom.

A brief description of the RAIN practice, which is pretty much exactly what happens in 99% of Breathwork sessions I have...
01/11/2025

A brief description of the RAIN practice, which is pretty much exactly what happens in 99% of Breathwork sessions I have the privilege to facilitate.

Throughly enjoyed this conversation exploring so may elements of the relationship between therapy and spirituality. As a...
01/11/2025

Throughly enjoyed this conversation exploring so may elements of the relationship between therapy and spirituality.
As a psychologist and meditation teacher, Tara Brach brings forward what it takes to truly meet someone in pain, the spontaneous nature of loving awareness, and the power of imagining connection in conversation with Tami Simon of Sounds True
https://www.tarabrach.com/showing-up-for-each-other-tal erh

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

What does loyalty look like to you?
18/09/2025

What does loyalty look like to you?

Love IFS principles, and how cool that there’s a book introducing the idea to kids, imagine what the upcoming generation...
13/09/2025

Love IFS principles, and how cool that there’s a book introducing the idea to kids, imagine what the upcoming generation’s emotional literacy might be…so much change in each generation 🧬

Immensely grateful for a week with kindred Breathwork folk on K’gari, Butchulla country at my first Global Inspiration C...
08/09/2025

Immensely grateful for a week with kindred Breathwork folk on K’gari, Butchulla country at my first Global Inspiration Conference!
So many deep times as I joined groups and also had solitide in the more than human world. International Breathwork Foundation (IBF) made this possible, so huge thanks to them!

Address

Hobart Breathing Space 13B Goulburn Street
Hobart, TAS
7000

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 2pm
Thursday 11am - 3pm

Website

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What Can Breathwork Help With?

What can Breathwork help with? The short answer to this is pretty much anything! Body Centred Counselling and Breathwork is a form of therapy, and it can be hugely helpful with any of the difficult times in life; feeling stuck, facing big changes or decisions, coming up against the same issue in various contexts.

I personally came to Breathwork after trying a few different modalities for a situation that had me feeling powerless to change. I understood it intellectually but I was playing out old programming and it took more than just understanding. It took deep change. That was over a decade ago and I credit Body Centred Counselling and Breathwork and my therapist and teacher Cindy Aulby with delivering me through a very dark time and the path I have walked since.

What would bring people to Breathwork is as varied as feelings of overwhelm, grief, sadness, fear, a crisis or major transition, relationship difficulties, parenting woes, big decisions; anything that causes you to need support and a helping hand. But Breathwork counselling will also equip you with tools and perspectives that you can use every day for the rest of your life to help face the challenges that will inevitably occur for all of us. Life is not static, the one constant is change. And how relieving to have some good habits up your sleeve to support yourself when the going gets tough.

And when life is great, Breathwork is a wonderful way to explore the more subtle aspects of your inner life, when you are not in crisis mode there is so much less activation of the nervous system and profound depths can be explored. In these times Breathwork sessions can be a gorgeous way to expand into gratitude, bliss and contentment, or delve into the things that don’t get a chance to be heard when we’re in distress.