Ninna Millikin - Body Centred Counselling and Breathwork

Ninna Millikin - Body Centred Counselling and Breathwork I offer counselling sessions using Breathwork, a simple and powerful tool that taps into the innate wisdom of your body.

Sessions address mental health issues, support stronger relationships & create greater personal vitality and freedom.

A brief description of the RAIN practice, which is pretty much exactly what happens in 99% of Breathwork sessions I have...
01/11/2025

A brief description of the RAIN practice, which is pretty much exactly what happens in 99% of Breathwork sessions I have the privilege to facilitate.

Throughly enjoyed this conversation exploring so may elements of the relationship between therapy and spirituality. As a...
01/11/2025

Throughly enjoyed this conversation exploring so may elements of the relationship between therapy and spirituality.
As a psychologist and meditation teacher, Tara Brach brings forward what it takes to truly meet someone in pain, the spontaneous nature of loving awareness, and the power of imagining connection in conversation with Tami Simon of Sounds True
https://www.tarabrach.com/showing-up-for-each-other-tal erh

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

What does loyalty look like to you?
18/09/2025

What does loyalty look like to you?

Love IFS principles, and how cool that there’s a book introducing the idea to kids, imagine what the upcoming generation...
13/09/2025

Love IFS principles, and how cool that there’s a book introducing the idea to kids, imagine what the upcoming generation’s emotional literacy might be…so much change in each generation 🧬

Immensely grateful for a week with kindred Breathwork folk on K’gari, Butchulla country at my first Global Inspiration C...
08/09/2025

Immensely grateful for a week with kindred Breathwork folk on K’gari, Butchulla country at my first Global Inspiration Conference!
So many deep times as I joined groups and also had solitide in the more than human world. International Breathwork Foundation (IBF) made this possible, so huge thanks to them!

Early 🦅 catching tasty 🪱
28/06/2025

Early 🦅 catching tasty 🪱

28/06/2025

The 31st annual GIC will be held at the beautiful Kingfisher Bay Resort on K’Gari (formerly Fraser Island) in Australia. Join us as we breathe, move, create and connect.

A lot of clients assume I am a meditator because a lot of what happens in a session is adjacent;being with your own expe...
22/06/2025

A lot of clients assume I am a meditator because a lot of what happens in a session is adjacent;
being with your own experience with an attitude of curiosity and compassion.
My relationship to meditation has a layered history. More on that in comments, but here is a 20min guided meditation from my favourite teacher Tara Brach

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

I'm very fortunate to have received funding to attend the Global Inspiration Conference being held in paradise. It will...
12/06/2025

I'm very fortunate to have received funding to attend the Global Inspiration Conference being held in paradise. It will be the first time I've attended a conference of any kind, I am just a little excited. Thanks International Breathwork Foundation (IBF)

31/05/2025
Like these little cyclamen seedlings, I am emerging. For months I’ve watered the soil and was about to throw it into a g...
23/04/2025

Like these little cyclamen seedlings, I am emerging. For months I’ve watered the soil and was about to throw it into a garden bed when a little shoot appeared.
I’ve gone very quiet on this page…most of the last year has been devoted to the challenges of facing a life-threatening illness.
It wasn’t a time for supporting clients, but of enduring hardship, receiving love and care and simplifying life.
Regular Breathwork helped immensely to navigate such a hard time.
Like any major life experience it gave me many gifts, one of which was to see clearly what the essentials of life really are. (Or are for me).
I am starting to see clients again, slowly and gratefully. ❤️

Address

Hobart Breathing Space 13B Goulburn Street
Hobart, TAS
7000

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 2pm
Thursday 11am - 3pm

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What Can Breathwork Help With?

What can Breathwork help with? The short answer to this is pretty much anything! Body Centred Counselling and Breathwork is a form of therapy, and it can be hugely helpful with any of the difficult times in life; feeling stuck, facing big changes or decisions, coming up against the same issue in various contexts.

I personally came to Breathwork after trying a few different modalities for a situation that had me feeling powerless to change. I understood it intellectually but I was playing out old programming and it took more than just understanding. It took deep change. That was over a decade ago and I credit Body Centred Counselling and Breathwork and my therapist and teacher Cindy Aulby with delivering me through a very dark time and the path I have walked since.

What would bring people to Breathwork is as varied as feelings of overwhelm, grief, sadness, fear, a crisis or major transition, relationship difficulties, parenting woes, big decisions; anything that causes you to need support and a helping hand. But Breathwork counselling will also equip you with tools and perspectives that you can use every day for the rest of your life to help face the challenges that will inevitably occur for all of us. Life is not static, the one constant is change. And how relieving to have some good habits up your sleeve to support yourself when the going gets tough.

And when life is great, Breathwork is a wonderful way to explore the more subtle aspects of your inner life, when you are not in crisis mode there is so much less activation of the nervous system and profound depths can be explored. In these times Breathwork sessions can be a gorgeous way to expand into gratitude, bliss and contentment, or delve into the things that don’t get a chance to be heard when we’re in distress.