Building Better Bones

01/02/2023

Learn how YOU can do to build stronger bones.

Course starting soon.

PM .bones


         

19/01/2023

Course starting soon.
Manage your own health, build stronger bones without drugs.
See bio for details
PM .bones

08/09/2022

Precious sleep.
Getting five or fewer hours of sleep a night is associated with low bone mineral density and higher odds of Osteoporosis. (US data)
Try some of the restful, restorative yoga practices to support deep rest and sleep.

23/08/2022

29/07/2022

Building healthy bones is a jigsaw, a game to find balance between movement, food and rest along with all of life's distractions.

20/07/2022

The DIY for building strong bone.
No. 1 Keep Moving

Do something you enjoy so you do it often.

06/07/2022

Building strength through movement and the use of your body weight can prevent and manage osteoporosis. It does not have to be ‘fierce and furious’ exercise; a slow focused approach does the job. All this in one package -  YOGA. And all that is needed is a class for guidance, a home practice and a mat.

13/06/2022

6 weeks course for managing osteoporosis and osteopenia. Yoga based on research for bone building and nutrition guidance beyond calcium and vitamin D.
Feedback from previous course “Clare runs this course with a genuine interest in each person and how they would best benefit; then individualises poses and content to match each individual. This is the best course to do with the joy of small group dynamics and individual attention.”
Wednesday 11th 6-7.30 pm
Saturday 18th 9.30-11.00am
www.buildingbetterbones.com.au

for osteoporosis

25/05/2022

Bones need a matrix of nutrients. Yes calcium is essential and while dairy is rich in calcium so are many other foods.
Do you know about the other essential minerals?
Is what you eat being absorbed?
Do you know how to improve your digestion? If you have some questions, lets talk.
FREE Introduction Session Wednesday June 1st and Saturday June 11th. @ Details: www.buildingbetterbones.com.au

19/05/2022

Take charge of your bone health. Learn what you can do to
Free session Wednesday 1st @ 6pm and Saturday 4th @ 9.30
Contact: www.buildingbetterbones.com.au

09/05/2022

Strengthening your bones requires a matrix of things, just as are your bones. This includes REST - a good nights sleep, yoga nidra, mediation, quietly listening to music, a soak in the bath; anything that nourishes and restores you. Treat yourself today  www.foodandbody.com.au/building-better-bones

06/05/2022

Balance is a part of the jigsaw in the strategies to manage and prevent Osteoporosis and Osteopenia. All are healthy practices with a few tweaks for the the focus of healthy bones. I will be offering a free class, - nutrition, movement, balance and posture. It is an introduction to the short 6 week course - Building Better Bones. Keep on eye on posts for details or contact meto be notified of the date and venue. www.foodandbody.com.au