30/04/2025
Vitamins and minerals: are you getting enough?
Are mouth ulcers, muscle cramps, fatigue, and other common complaints just another part of your life? What if we told you they could be your body’s way of asking for more vitamins or minerals? Feeling better might be easier than you think.
1. Recurrent mouth ulcers/cracked lips (especially at corners)
Vitamin B2 (riboflavin) supports your cells and maintains energy levels. As the body can only store small amounts, daily consumption is essential.
Boost levels with an extra serve of meat, eggs, or dairy products in your day.
2. Muscle weakness/painful bone
Vitamin D and calcium work together for bone, muscle, and overall health, but symptoms of deficiency can be subtle.
Get your daily vitamin D with just 5-10 minutes of sunlight on your face and arms during Summer.
3. Bleeding gums/gingivitis
Vitamin C helps with more than just immunity; it’s essential for healthy gums, wound healing, and iron absorption.
Boost vitamin C with an extra daily serve of orange juice, rock melon, capsicum, or broccoli.
4. Nighttime leg cramps/anxiety or insomnia.
Magnesium has many roles, including supporting blood pressure, blood sugars, muscle function, and the nervous system.
Boost magnesium levels with dark chocolate, leafy greens, legumes, and nuts.
5. Muscle cramps / tooth decay
Calcium is essential for muscle, heart, and nervous system health. If you don’t consume enough, the body borrows from bones and teeth, causing low bone density and dental problems.
Boost calcium levels with dairy products, calcium-fortified soy options, and dry nuts.
Talk to your friendly local Capital Chemist pharmacist today for all your healthcare needs.