3 Degrees Pilates Studio

06/03/2024

Calling All Pilates Instructors!

The Women's Health Education Network is where medical expertise meets Pilates passion. Our not-for-profit initiative is spearheaded by a unique team of health professionals, medical experts, and Pilates instructors, all collaborating to deepen the impact of Pilates on women's health during pregnancy and the postpartum period.

We're on a mission to create workshops that truly resonate with the needs of today’s Pilates instructors and their clients during these transformative life stages. But to make this as impactful as possible, we need your voice.

How do you prefer to learn about specialized Pilates practices for pregnancy and postpartum care? Share your insights in our survey: https://forms.office.com/r/kQfFYbhphW

Your feedback is pivotal. It will directly influence how we structure our workshops, ensuring they’re packed with the practical, medical-backed insights you seek. This is about empowering you with knowledge that bridges the gap between Pilates technique and women’s health science.

Together, let’s craft educational experiences that elevate the practice of Pilates in supporting maternal health.

27/01/2024

"🌟 Breaking Myths & Setting the Record Straight 🌟

As we navigate the journey of post-natal recovery, it's crucial to address common misconceptions and the often misunderstood topic of sit-ups during this delicate period. WHEN latest post sheds light on the myths surrounding sit-ups post-pregnancy, providing evidence-based insights and expert guidance.
They also tackle the misinterpretation of research that has led to the widespread belief that sit-ups are completely safe post-pregnancy. Our goal is to empower new mothers with accurate information and support them in making informed decisions about their post-natal fitness journey. Exploring the truths behind post-natal exercise, and discover safe, effective ways to regain strength and confidence. Let's embrace health and wellness with knowledge and care. 💪👶

26/07/2023

We have 2 spring boards left still for sale as well as some TRX

22/07/2023

We have one of our amazing warmup benches left, the angle can be changed for pregnancy so woman can lie flat. $500

08/07/2023

Don’t forget there is one last function on in the studio for WHEN. Come and support women’s health $60 a ticket with amazing food.

07/07/2023

We are ready for the sale tomorrow 9-11 don’t miss out

06/07/2023

Due to the interest in the equipment sale we have decided to do a sale in the studio on this Saturday between 9-11. We have not been able to answer all the emails and post, sorry.

04/07/2023

Please get in contact if you are interested

04/07/2023

We will be selling some of our small equipment.
Please let us know if you would be interested

04/07/2023

Come along and join us in the studio for the last time and help us raise money for .australia

29/06/2023

Come join us this Saturday 1st July as we say goodbye to the amazing community we have built at 3 Degrees Pilates! We will have a grazing table and a ‘Lucky Dip Wine Tree’’ with thanks to all of our generous sponsors. All proceeds from the bar will be going directly to supporting the important work we do at WHEN.

We look forward to seeing you there from 4pm-late!

27/06/2023

Support WHEN and win some amazing prizes

WHEN’s raffle is underway, with $3,605 worth of incredible prizes to be won!

The team at WHEN would like to thank all of our sponsors for their generous donations towards the raffle, tickets are $5.00 each with all proceeds going directly towards helping WHEN provide valuable resources for women at all stages of life.

Follow the link below to purchase your tickets before Friday 18th August 2023.

https://www.raffletix.com.au/?ref=9dzrw&utm_source=carousel&utm_medium=referral&utm_campaign=9dzrw