Nick Hall Adventure Therapy

08/04/2026

Truth is in the headlines at the moment.

Here is a description from a wellbeing/relationship point of view.

Truth means an understanding of what is. It is a standard for accuracy, representing what is genuine or actual rather than false, or believed, within oneself. This means that truth is different to …

23/03/2026

21/03/2026

It was a beautiful and satisfying event.

Thank you to everyone who came.

We had a beautiful clear warm windless day for our exploration of mindfulness and forest bathing by the Liffey River at Oura Oura. As you can see in the photograph we had some wildlife turn up to s…

10/03/2026

https://www.bushheritage.org.au/uploads/documents/Visiting-booklets/Visiting-Liffey-Valley-reserves.pdf?srsltid=AfmBOopCa_3B_fUdEeZP0ORSI0XtdY0-IAwZ3xfYSMtH9w_hGlm8bnwb

03/03/2026

Today's Forest Mindfulness - Forest Bathing Session at Strickland Falls on the slopes of kunanyi/Mt Wellington.
https://nickhalladventuretherapy.com/.../forest-bathing.../

03/03/2026

Today's Forest Mindfulness - Forest Bathing Session at Strickland Falls on the slopes of kunanyi/Mt Wellington.

https://nickhalladventuretherapy.com/2025/11/26/forest-bathing-what-is-it/

13/02/2026

I will be facilitating this event with Tracy on the 21 March at Oura Oura Reserve (Bob Browns farm).

https://mindfulnessaus.com.au/finished-a-course/

10/02/2026

We had our first forest bathing session at Weilangta this morning.

It was very beautiful and relaxing.

We encountered black cockatoos, tawny frogmouths and songbirds.

The louder sound at the end of the video is not a Tasmanian Tiger it is the microphone scrapping on some foliage!

nickhalladventuretherapy.com

01/02/2026

FOREST BATHING WALK @ WEILANGTA FOREST

My first forest bathing session will be at Wielangta Forest Walk near Bream Creek/Marion Bay.

A one hour guided session on an easy walk through the rainforest.

https://nickhalladventuretherapy.com/2025/11/26/forest-bathing-what-is-it/?

I have thirty years experience as a bushwalking, outdoor activity and river guide combined with training experience and a private practice in person centred somatic therapy.

We will be meeting at the Weilangta reserve carpark at 10am next Tuesday 10th February.

Bring good shoes, a raincoat and warm enough personal clothing, and a drink.

$20 per person, I will be holding ongoing sessions here, and at forest locations at the base of kunanyi Mt Wellington.

https://www.google.com/maps/place/Wielangta+Forest+Walk+Picnic+Area

25/01/2026

You are most welcome to come and join us.

Walk distance is about 2.6km. Easy, mostly flat.

Bring some sturdy shoes if you need them.

08/12/2025

Hi everyone.

I will be facilitating a 6 week trial of forest bathing sessions next year by a stream in the foothills of kunanyi Mt Wellington.

1 hour a week Tuesday morning 10am.

I am looking for 8 volunteers who would like to participate.
The trial would be no cost.

Please check my website for details about me and my service.
If you would like to join us use the contact tab on this website.

It would be great to have you with us.

Forest bathing is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere (like an uncrowded coastline/beach), focusing on sensory engagement to conn…

03/11/2025

Any questions feel free to ask here in the comments, or via my website, or email me.

Here are the slides from my recent presentation at the Outdoor Health Australia forum in Lennox Head, New south Wales, which turned out to be another very beautiful and exciting part of Australia.