FLEX Health Therapy

FLEX Health Therapy MAT, REFORMER & TRIO classes Our team specializes in sports physiotherapy, joint pain management, and customized exercise programs.

FLEX Health Therapy provides
exceptional PHYSIOTHERAPY:
Thorough assessment & diagnosis,
Hands on treatment
to relieve symptoms,
& Exercise rehab

FLEX GYM & PILATES classes
target your needs with close supervision. Flex Health Therapy in Hobart, TAS, offers expert physiotherapy, injury assessment, and physical rehabilitation services, leveraging 15 years of proven experience. We provide comprehensive physical therapy and rehabilitation solutions, including Pilates classes. We encourage you to visit our gym and Pilates studio for personalized care, focused on improving your mobility, strength, and overall wellness.

We invite you make yourself at home at FLEX. Help yourself to a cuppa while you wait for an appointment, or have a soci...
22/01/2026

We invite you make yourself at home at FLEX. Help yourself to a cuppa while you wait for an appointment, or have a social chit chat with your pilates crew after a class. You'll see the tea trolley in the foyer!

Welcoming Isobel to the FLEX team! We are thrilled to have her join us, and bring her wealth of experience, and her warm...
22/01/2026

Welcoming Isobel to the FLEX team! We are thrilled to have her join us, and bring her wealth of experience, and her warm, nurturing personality.
She loves trail running, and working with clients to become stronger and achieve their goals. She’s a perfect fit here at FLEX, and we know you’ll love her just as much as we do! She’ll be saying hello having cups of tea in the foyer between patients!

https://www.facebook.com/share/r/17nx5LFkSU/?mibextid=wwXIfrReposting this lovely video to highlight scapular (shoulder ...
19/01/2026

https://www.facebook.com/share/r/17nx5LFkSU/?mibextid=wwXIfr

Reposting this lovely video to highlight scapular (shoulder blade) movement.
At FLEX our physiotherapists assess and treat each part of the shoulder complex:
ribs as the foundation, scapular movement and muscular control, AC joint and shoulder glenohumeral movement and control (the “ball in socket” part of the shoulder). Hopefully this video helps visualise why we often suggest lifting the shoulder blade up and back a little to unload the shoulder and neck joints.
Book in now to see Isobel, Andrew, Michiel, Chloe or Karrie for a physio appointment this week!

82 classes per week, open 7 days, we struggle to fit them all onto an A4 sheet these days! Grab your magnifying glasses ...
19/01/2026

82 classes per week, open 7 days, we struggle to fit them all onto an A4 sheet these days!
Grab your magnifying glasses and buy a 6 pack!

Sunday morning classes starting Feb at FLEX!Welcoming Mary and Tijana to our FLEX team!
18/01/2026

Sunday morning classes starting Feb at FLEX!
Welcoming Mary and Tijana to our FLEX team!

MORE EXCITING NEWS... Tijana has joined the team!📣📣📣Tijana comes to FLEX with a wealth of experience in both the persona...
18/01/2026

MORE EXCITING NEWS... Tijana has joined the team!
📣📣📣

Tijana comes to FLEX with a wealth of experience in both the personal training, gym spaces and teaching Pilates classes. Her friendly, organised sessions will leave you feeling motivated and wanting more! From training individuals on their personal journeys, to training athletes and groups with special conditions Tijana has the scope to meet your needs with a smile! 😆

WE ARE SUPER EXCITED TO WELCOME MARY McARTHUR TO THE FLEX TEAM!Mary McArthur is an advanced diploma qualified Pilates in...
16/01/2026

WE ARE SUPER EXCITED TO WELCOME MARY McARTHUR TO THE FLEX TEAM!

Mary McArthur is an advanced diploma qualified Pilates instructor with over 30 years experience in the health and fitness industry. She has focused on movement that supports longevity and vitality at all ages, as well as specialising in injury and special condition management. Mary’s passion for movement shines through, and her enthusiasm will leave you feeling uplifted and inspired.

Happy New Year!Do you have a New Year’s resolution to look after your body? Now is the time to see a physio, sort out yo...
01/01/2026

Happy New Year!
Do you have a New Year’s resolution to look after your body? Now is the time to see a physio, sort out your niggles, and get back on track.
We’re open today, and back into the swing of pilates and gym classes.

MERRY CHRISTMAS! 🎄 👶 👼 🐑 🌟 🎁Our team is taking a well earned break. We have a few PHYSIO spots and pilates TRIO and REFO...
23/12/2025

MERRY CHRISTMAS! 🎄 👶 👼 🐑 🌟 🎁
Our team is taking a well earned break.
We have a few PHYSIO spots and pilates TRIO and REFORMER classes available over the Christmas to New year break, then we’ll be back in full swing Mon 5th Jan. Please book online at FLEXhealthTherapy.com.au

December can sometimes feel like a crazy rush between events and to do lists, so here’s a nice reminder ❤️
15/12/2025

December can sometimes feel like a crazy rush between events and to do lists, so here’s a nice reminder ❤️

Now is time to get started! 2nd session free for SOLO Starter Sessions.Book with Chloe Foster, Physio or Andrew Jenner.N...
09/12/2025

Now is time to get started!
2nd session free for SOLO Starter Sessions.
Book with Chloe Foster, Physio or Andrew Jenner.
NB: Offer valid for purchase until Christmas, must be used by end of Jan.

Yes, we’re officially 20 days away from Christmas, and here’s life hack for for Christmas shopping!FLEX gift vouchers ca...
05/12/2025

Yes, we’re officially 20 days away from Christmas, and here’s life hack for for Christmas shopping!
FLEX gift vouchers can be used for anything we offer, and can be set at any value from $25 to $500!

Massage for Dad ✅
Pilates voucher for Mum ✅
SOLO Pilates Starter Sessions ✅
Gym for brother ✅
Physio for partner (so they stop complaining and sort it out!) ✅
Thankyou gift for teacher ✅
Work colleague gift ✅
We have you covered, your one stop shop!
life hack

Address

221 Macquarie Street
Hobart, TAS
7000

Opening Hours

Monday 6:30am - 6:15pm
Tuesday 7am - 6:15pm
Wednesday 6:30am - 6:15pm
Thursday 7am - 6:15pm
Friday 6:30am - 6pm
Saturday 7am - 11am

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