FLEX Health Therapy

05/12/2025

Yes, we’re officially 20 days away from Christmas, and here’s life hack for for Christmas shopping!
FLEX gift vouchers can be used for anything we offer, and can be set at any value from $25 to $500!

Massage for Dad ✅
Pilates voucher for Mum ✅
SOLO Pilates Starter Sessions ✅
Gym for brother ✅
Physio for partner (so they stop complaining and sort it out!) ✅
Thankyou gift for teacher ✅
Work colleague gift ✅
We have you covered, your one stop shop!
life hack

04/12/2025

“Delicious Discussions” start Wednesdays at 12:15pm in January with a variety of topics about food, nutrition, health and hormones with Lizzie Edwards, dietitian. Stay tuned! The topics she has in mind sound really interesting! Lots of myth-busting and anti- dieting information and workshops.
Come join us!

28/11/2025

Busy life? Quick! Mikael our wonderful massage therapist is usually booked out because he’s so great, but he has 2 slots available tomorrow at 10:00am and 10:45am!
(NB. Hicaps will take a bit longer before we can claim immediately, but receipts can be claimed with private health afterwards)

25/11/2025

Are you ready for bushwalking this summer in Tassie? Are your hip and leg muscles strong and ready for all the steep steps and descending? Perhaps you have a niggly knee or hip issue that would be better to sort out before pain forces you to rest it? Our Physios love to find the underlying issues and help you stay active and strong so you can enjoy all the beautiful scenery our state has to offer.

24/11/2025

Meet the team... ☺️

Rach, Admin Angel. Rach keeps things running smoothly at the front desk and beyond! She is absolutely amazing at multi-tasking, super friendly, and beautifully demonstrates the friendly, positive attitude we value here at FLEX.

23/11/2025

💎 Physio research gem - this is why we’re obsessed with banded bridges, deadlifts and squats at FLEX!
If our hip muscles are weak, then the way we load through our foot, ankle, knee, and lower back is non optimal, and affects our ankle comfort, stability and strength.
Yes, everything’s connected!

💡 Zheng’s conclusion: Individuals with chronic ankle instability demonstrated significant deficits in isometric hip abduction and extension strength compared to healthy people. Hip muscle strength assessment should be incorporated into routine examination of chronic ankle instability individuals.

👉🏻 This is from the new paper "Hip muscle strength in patients with chronic ankle instability: A systematic review and meta-analysis" by Zheng et al 2025

📚 Physio Network’s Research Reviews - yes this is what fills my Facebook feed, and yes, your nerdy FLEX physios enjoy reading research updates for fun on weekends! ❤️🤓📚

22/11/2025

21/11/2025

Just a little reminder to take a breath. This time of year it’s so easy to feel swept up in a rush. We hope you can take a few minutes to pause, breathe and be thankful for the little things.

20/11/2025

Anja is enjoying her cuddles with baby Clara. Isn’t see just too beautiful?!?

19/11/2025

Mermaid stretches are wonderful for releasing tension in our thoracic spine and rib cage, and stretching out latissimus dorsi. By adding long, slow, deep breaths to our stretches, it helps spread our ribs apart and get more air into our lungs. These slow, deep breaths help activate your stress-reduction pathways. So perhaps next time you're feeling stressed or overwhelmed try these simple stretches, and then see how you feel. These are a FLEX favourite for a reason!

19/11/2025

Happy International Men’s Day today!
What do Ed Sheeran, Andrew Jenner and Jacques Malan (Karrie’s husband) all have in common? They LOVE pilates! Come join the crew, and discover the benefits of pilates for yourself!

18/11/2025

Mikael’s magic massage hands are so popular we’ve had to add more hours to fit everyone in!
Tuesdays 3:00-6:00pm
Fridays 12:00-6:00pm
Saturday 8:30-11:30am
Yes, you can book online, or spoil someone this Christmas with a gift voucher they will love.

https://flex-health-therapy.cliniko.com/bookings