Anna Edwards

Anna Edwards Intuitive Guide & Energy Healer | Dance and Somatic Practitioner | Embodied, Creative Self-Expression

Grief can be a beast.Huge and all-consuming, there have been many times I have felt like I am collapsed at the bottom of...
04/11/2025

Grief can be a beast.
Huge and all-consuming, there have been many times I have felt like I am collapsed at the bottom of a dinghy, tossed around, adrift. Completely at the mercy of the crashing waves, unsure if it will ever end.
Other times it's been like a sudden cold wave splashing right up the inside of my leg as I stood in ankle deep water.
The sort of splash that'll make you jump, but at least it doesn't knock you off your feet.
Then there have been the times I have had space and support to let the waters rise and flow. Felt safe to deeply feel and experience each emotion as it swelled and swirled. Allowed myself to move with them. To curl, twist and stretch. Reach, grasp, push and pull. Shake, slump, punch and collapse. I let my body guide me. And it led me home.

The Moving Through Grief & Loss program is designed to allow you to fully experience and process what arises. To be with it. Allow it to move through you.

If you have any questions, please send me a dm.

All my love
### Anna

What's the saying? Become the person you needed most?If you can't find it when you need it, then go and create it?Either...
30/10/2025

What's the saying? Become the person you needed most?
If you can't find it when you need it, then go and create it?
Either. Both. And.

Grief is an incredibly powerful initiation.
It can simultaneously make you, break you and put you back together as you fall apart.

I have spent the last 10 years dancing deeply with grief and all its pains and gifts. Have I mastered it? No. Conquered? No. I don't believe it is something to be mastered or conquered.

But have we danced? Oh yes. We have danced.
Deeply, passionately, dynamically.

Grief doesn't play by rules or politely show up when invited. It roars to the surface from a passing thought, familiar smell or sight. Sends you to your knees, heart and chest exploding, gasping for air.

It breaks you open.

If you let it, it opens you to a beauty that you didn't know was possible. To experience an openness and love that connects everything.

This 6 week program is not for "fixing" grief or making it go away. It is to breathe into it, move with it, love it, feel it, and allow it.

All of it, whatever that may be.

Held by the steadiness of the mountain, and the power of your team in spirit ❤️💫

DM me if you would like to know more about the journey, or would like to book a place.

❤️❤️❤️ Anna

If you are new to somatic movement, this is a really simple, low key entry point. Move at your own pace, with friendly p...
06/10/2025

If you are new to somatic movement, this is a really simple, low key entry point. Move at your own pace, with friendly people and a range of music.

Stuart HallThis is an invitation to take a moment to step out of your busy mind and into your body. This opening class ...
26/08/2025

Stuart Hall
This is an invitation to take a moment to step out of your busy mind and into your body.
This opening class introduces felt sense. Connecting with the subtle language of inner sensation. We explore grounding practices that help you feel steady, present, and more at home in yourself.

Perfect for anyone who is curious about somatics or is ready to deepen their exploration of conscious dance.

No dance experience required. Just bring your breath, your body, and your curiosity.

50 minutes of movement, presence, and inner connection.

Spinal Flow @ Soma FlowAwaken GatewayIf you are on my page, you are probably well aware of the connection we have to spi...
21/08/2025

Spinal Flow @ Soma Flow
Awaken Gateway
If you are on my page, you are probably well aware of the connection we have to spirit via our crown chakra. It makes sense to me that if we are disconnected from our skull and head in a physical sense, it's going to be a tough gig remaining fully connected to spirit and universal life force energy.
So much opens up for us when the gateway is working well. It'll fix your headaches, but it's oh, so much more than that.

Spinal Flow FlowPause GatewayThis is the gateway that traps your thoughts and keeps you disconnected from your body. On...
20/08/2025

Spinal Flow Flow
Pause Gateway
This is the gateway that traps your thoughts and keeps you disconnected from your body. Once you become aware of the difference between someone who is fully "in" their body and someone who is stuck in their head, you cannot unsee or unfeel it. In all fairness, modern life is ridiculously stressful, and has most people running around as disembodied heads. No judgement. I still leap up into mine for safety sometimes too!
When this area is blocked and not flowing well, you miss out on so much - even if you aren't having too many physical symptoms. It's like having a kink in the garden hose right next to the tap - it makes it very hard to water the garden!
Once the spinal wave is flowing powerfully through this gateway, your thoughts slow down, you can connect more easily with your body, and everything just has a better chance to work properly.

Spinal Flow @ Soma FlowPassion GatewayI'm not sure if this is a universal issue that other Spinal Flow practitioners fac...
19/08/2025

Spinal Flow @ Soma Flow
Passion Gateway
I'm not sure if this is a universal issue that other Spinal Flow practitioners face, or if it is a common thread among my client base, but I see many, many struggling passion gateways.
A lot of chemical stress (more toxins coming in than the body can manage), and alot of emotional stress in this area. From you know, being silenced, or holding your thoughts in, all that sort of fun stuff. It matters, and it has an impact on this part of your body.
Many of my clients are trying to step into their deeper life's work. Finding the power of their voice and reconnecting strongly with this area is vitally important for them moving forward.

Spinal Flow @ Soma FlowCenter GatewayOk, so I could tell you nice stories about the center gateway, but this simplest, m...
18/08/2025

Spinal Flow @ Soma Flow
Center Gateway
Ok, so I could tell you nice stories about the center gateway, but this simplest, most honest explaination of what goes wrong in this area of the body is this: When your poor sensitive heart gets smashed about by life, and there was no one there to fully hold space for you, your body carefully tucked it away to deal with later, when you are in a safe space, and it is ok to let it out.
I have yet to meet a spine that wasn't carefully holding some big stuff in this area of the body. And that is ok. Our bodies are amazing, and they do what they can to keep us safe. It becomes a bit of a problem when we disconnect from this area, leading to health issues.
We approach this area gently and with love and compassion. Once your body feels safe, it releases what it needs to.

Spinal Flow @ Soma FlowPower GatewayThis is the area of your body where you digest life. When the messages are not getti...
17/08/2025

Spinal Flow @ Soma Flow
Power Gateway
This is the area of your body where you digest life. When the messages are not getting through well to this area of your body, you can feel really disempowered, which creates a huge disconnect from your own capacity - especially when times are tough. Or perhaps, you have been being too strong, for too long, and your body is just holding on the best it can. Increasing the spinal wave through this part of the body particularly improves digestion & reproductive issues. When this area is working well, your vital life force improves dramatically.

Spinal Flow FlowFoundation GatewaySo many people struggle with lower back pain, and to be honest, it's no wonder when f...
16/08/2025

Spinal Flow Flow
Foundation Gateway
So many people struggle with lower back pain, and to be honest, it's no wonder when for many of us, our foundation gateway is twisted or compensating in some way. Lack of stability and alignment in this area can throw your whole posture off. It's no wonder we feel unsupported when we feel, or are, disconnected from our physical foundations. Spinal Flow increases your connection to this area of your body, and as your spinal wave increases, your body feels safe to allow your sacrum to settle back into it's optimal position. The result is that you feel anchored, stable, and aligned.

That's the crux of it. Setting aside the outside noise, this is about Remembering.Rediscovering.Reconnecting.You already...
16/08/2025

That's the crux of it.
Setting aside the outside noise, this is about
Remembering.
Rediscovering.
Reconnecting.
You already have everything within you.
I'm just here to bear witness.

Lots of Love
Anna ❤️

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7 Beach Road Sandy Bay
Hobart, TAS
7005

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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