FUSE Fitness & Massage, Blackmans Bay, Hobart (2025)

05/12/2025

⚠️ 𝗖𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 𝗣𝗼𝗹𝗶𝗰𝘆 ⚠️

Life gets busy, plans change, and it’s completely ok to reschedule. Please be respectful and considerate of others, and remember to observe our cancellation policy.

Unfortunately, the massage industry is notorious for last minute cancellations - kindness & generosity can get taken for granted sometimes.

So please understand:

✔️ I'm a self-employed mum. Massage is my income. Time is valuable and limited.

✔️ I work lunchtimes & public holidays, offering 3 days massage a week (45-50hrs per mth) to be as accommodating as possible.

✔️ Whilst treating clients, I am paying someone else to look after my kids. This expense is factored into my fees.

✔️ There are people on the waitlist hoping for cancellations. Giving a days notice allows your time to be available for others.

✔️ I go to great lengths to help clients remember their bookings. A confirmation email, a reminder email, & a personalised reminder text. But ultimately the client is responsible for their own time management.

✔️ Clients can login, view, reschedule, or cancel appointments at the click of a button. It's easy! (Login here 👉 www.fusefit.com.au/bookings)

✔️ If clients reserve time, and then don't show up, payment for the missed consultation will be invoiced accordingly.

Please be responsible, respectful & considerate of others. Allow 24hrs notice where possible.

Much appreciated, thanks! 👍

www.fusefit.com.au/terms-conditions

02/12/2025

𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 🎨✏️ Whilst travelling there was a lot of time on trains, planes, and in airports. Instead of scrolling or being pulled in by devices, I wanted the kids to SEE me using my imagination, creating something that takes time and patience. To see me focused, and putting my mind to something quiet - instead of podcasts, games, and tech.

So I bought a journal and took my own pencil case. Took a protractor - to measure angles and curves. It was engrossing and I loved seeing the designs coming together. Mindful and uplifting!

I hope I can keep this habit going, despite the daily grind ☺️🤞

What do you think? Which one is your favourite?

www.fusefit.com.au

28/11/2025

𝗚𝗢𝗡𝗘 𝗪𝗔𝗟𝗞𝗜𝗡𝗚 🌿🌳🌲 If you can’t get hold of me this wknd, it’s because I’m spending some quality time in the wild! 😄 I’ll be in a remote part of tassie for a few days with no access to phone or internet. So I’ll respond to enquires and msgs next week.

If you need to reschedule or cancel bookings please use the ‘View or Change’ button in your confirmation email - many thanks!

Have a great weekend 😊💙💚✌️

25/11/2025

𝗡𝗢𝗨𝗥𝗜𝗦𝗛 🍅🥕🥒 Greek Chicken Meatballs! I occasionally share recipes here that are packed with nutrients, reheat well, and help you sustain energy throughout the day. This recipe is a family favourite, and if you make an extra bowl (like I do!) you’ll set yourself up for a healthy lunch the following day. We use Basmati rice with lower GI, which helps regulate blood sugar fluctuation. Lots of protein in the egg & chicken mince, and garlic for your immune system. Be sure to add 4 or 5 salad items to enjoy too.

🍗 1 lb ground turkey or chicken
🧄 2 cloves garlic (minced)
🧅 1/4 cup red onion (finely chopped)
🌿 2 tbsp fresh parsley (chopped)
🌿 1 tbsp fresh dill (chopped)
🥚 1 egg (beaten)
🍞 1/4 cup breadcrumbs
🧂 1 tsp dried oregano
🧂 Salt & pepper to taste
🫒 2 tbsp olive oil (for cooking)

www.fusefit.com.au

21/11/2025

𝗙𝗔𝗠𝗜𝗟𝗬 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 🫶🏡👬 We pride ourselves on being a small family owned business. We have a designated client foyer, client bathroom, and massage clinic setup especially for treatments. There is plenty of parking on street, and for disability access you’re able to park your car right on our doorstep.

We strive to work in alignment with our values of Balance and Authenticity by strategically prioritising quality family time (holidays, camping, weekends) and activities for our physical and mental health (gym, bush walks, retreats, fun runs). These are not luck, and don’t happen by accident… they take planning!

We keep all client spaces immaculately clean, and the treatment room warm and cosy …and then on weekends and holidays, the massage room is transformed into the Lego and dominoes room. 😂

My job is my joy and my income …but I will always be a mum first and foremost, and a therapist second. Time with my babies is precious and short-lived, and whilst they are little, still snuggling in my arms, I will do my best to be there and treasure it.

www.fusefit.com.au

16/11/2025

𝗜 𝗠𝗔𝗗𝗘 𝗜𝗧!!! 21km half marathon all uphill… Unbelievably difficult, and limping for the last 6kms, but far out proud to have done it. Amazing to have mates from all around Australia join us to walk with Team Murphy (who was an absolute speeding bullet up the mountain btw!). Walking through clouds, mist in the trees, perfect hiking temperature - cool but mild. The atmosphere of support and cheering eachother on was pretty great too. I’ve got no interest in competition or race times (or punishing myself), but SO proud of our team for supporting our mate and tackling this mammoth task.

Thanks so much to everyone that’s already helped raise funds for brain cancer research. 🙏 If you’d still like to contribute, today’s donations will be doubled!! 👉 https://pointtopinnacle2025.grassrootz.com/cb4bc/team-murphy-1

(I apologise to my massage clients this week!!! Hopefully I can still get around the table alright 😂🤞 do my best)

14/11/2025

𝗛𝗢𝗨𝗥𝗦 ⏰📅🙌 5wks left of massage in 2025! Have you got your bookings sorted for the new year?

In 2026 I’m offering 10hrs massage per week: Mon, Wed & Fri. I’ve balanced my roster around family commitments, training, rest and admin.

If you can’t find times that suit, please let me know (0431 370 121 / sarah@fusefit.com.au).

✨ 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝟮𝟬𝟮𝟲! ✨
www.fusefit.com.au/bookings/

11/11/2025

𝙄𝙩’𝙨 𝙩𝙝𝙖𝙩 𝙩𝙞𝙢𝙚 𝙖𝙜𝙖𝙞𝙣!! 💌🎨 A unique, original, handcrafted piece of artwork is on its way to clients right now. Posting some festive cheer is one of my favourite Christmas traditions.

This year’s painting is based on the ripple effect of one raindrop falling into a body of water, and similarly how our behaviour and intentions echo throughout our community. What ripples (or waves) are we creating? How can we support each other to shine bright and mirror it back. How do we want to show up?💧

Hope you like it! ☺️🙌✨

www.fusefit.com.au

07/11/2025

𝗛𝗢𝗪 𝗧𝗢 𝗘𝗗𝗜𝗧 𝗕𝗢𝗢𝗞𝗜𝗡𝗚𝗦 ✏️📱📅 Things come up, plans change. So I’ve designed a checklist to help clients modify bookings. If you need to reschedule or cancel - no worries! Just follow these simple steps 👍

Here to help, so please get in touch if you need assistance 🙌😊

📞0431 370 121
💻 sarah@fusefit.com.au
🌐 www.fusefit.com.au

04/11/2025

𝟭𝟮 𝘀𝗹𝗲𝗲𝗽𝘀 𝘂𝗻𝘁𝗶𝗹 Point to Pinnacle!! 🏃🏃🏻‍♀️ How is training going? Hope you’ve been slowly increasing the kms and about to taper. I’m SO excited to see the business boss ladies that I am walking with - they have come from interstate this week to walk in support of the Murphy Family. What a team 💙

I’ve never done a half marathon before so wish me luck! If you’d still like to donate, it’s not too late 👉 https://pointtopinnacle2025.grassrootz.com/cb4bc/team-murphy-1

Hope you’re feeling strong - see you at the top ⛰️💪🏼

www.fusefit.com.au

31/10/2025

🌟 𝗥𝗘𝗩𝗜𝗘𝗪𝗦 🌟
When you're receiving massage for the first time, or looking to buy massage as a gift, it's best to get a referral, recommendation, or read testimonials. Read client reviews here 👉 www.fusefit.com.au/reviews/ Thanks Courtney!

28/10/2025

𝙎𝙊𝙈𝙀 𝙀𝙓𝘾𝙄𝙏𝙄𝙉𝙂 𝙉𝙀𝙒𝙎 🙌💻🗞️ I recently wrote an article for the Massage & Myotherapy Australia Spring Journal! With the 20th anniversary of my business, I was invited to reflect on the ups and downs of being a solo practitioner in the massage industry.

The M&MA Journal is an internationally recognised publication, reporting on events, professional development, research, and industry news. It was an honour to be invited to contribute.

I wrote a heart-felt, honest piece aiming to speak directly to members, in the hope that therapists feel seen, understood, and relate. If this is 𝗬𝗢𝗨 and you’ve also experienced these wins and challenges, you are not alone!

Thank you to everyone that’s responded with feedback. I’ve absolutely loved reading your emails. 🙏

As association ambassador, it’s always a pleasure to provide support for members and make industry connections. Here to chat if you need. Please don’t hesitate to reach out 👉 sarah@fusefit.com.au

If you’d like to learn more about the ambassador programme, please email: ambassador@massagemyotherapy.com.au

Read the article here:
www.fusefit.com.au/mmajournal2025

Enjoy! ☺️🙌✨

FUSE Fitness & Massage

05/12/2025

02/12/2025

28/11/2025

25/11/2025

21/11/2025

16/11/2025

14/11/2025

11/11/2025

07/11/2025

04/11/2025

31/10/2025

28/10/2025

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