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Thursday 10am - 6pm Friday 10am - 8pm Saturday 10am - 4pm Sunday 10am - 8pm

Victoria Millhouse - Coaching

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Hobart, TAS
Victoria Millhouse - Coaching

I help working mums free themselves from unrealistic expectations and rebalance their health, life, and self-love

04/09/2025

Ever feel like you’re taking one step forward and two steps back?
You set the goals, do the routines, push harder, but something always pulls you back.

That’s your subconscious programming at work.

Here’s why ⤵️

→ Conscious mind (5%)
Where logic, goals, and willpower live. The part of you that says, “I want to eat healthier,” “I’ll finally get on top of my stress,” or “This time I’ll stick to my budget.”

→ Subconscious mind (95%)
Where habits, emotions, and deep-seated beliefs live. Programmed mostly between ages 0–7, it runs your life on autopilot.

So even when you want change, your subconscious may still be carrying beliefs like:
→ “I’m not good enough.”
→ “I’ll never be able to afford that.”
→ “I don’t have time to invest in myself.”
→ “I must always put others first.”
→ “I don’t deserve to enjoy life.”

And that’s when the tug-of-war begins, your conscious mind pushes forward, but your subconscious pulls you back. You keep sabotaging yourself without even realising it.

This is why willpower fades. You can set goals all day long, but if the subconscious patterns don’t change, you’ll keep looping through the same cycles of burnout, overwhelm, money stress, and never feeling “enough.”

The breakthrough comes when you rewire those subconscious programs. When you install new beliefs that support your growth, progress finally sticks, and you’re no longer fighting yourself.

🧠 Working with the subconscious mind changes everything. It’s not just about what you do, it’s about what’s happening beneath the surface.

✨ I have one 1:1 coaching space available this month for a woman who is ready for real transformation. If you know it’s time to release old patterns and trauma, and finally create lasting change in your health, finances, and life this is your sign. Send me a message 💛

22/08/2025

Tired? Snappy? Staring at the fridge like it holds the answers? 🫠

Time for a recharge? Send me “🛠️” and I’ll share my free tools to help 💛

18/08/2025

What I wish someone had told me 5 years ago before I burned out. It would’ve saved me years of recovery 💛

You don’t have to push through exhaustion.
You don’t have to keep saying yes when you’re already at capacity.
And you don’t have to wait until your body forces you to stop.

💬 I’ve put together tools + resources to help conquer anxiety, stress, overwhelm, and the mental load to help you fill your cup and get your sparkle back.

✨ DM me “energy” and I’ll send them to you.

15/08/2025

✨ One of my favourite things to create for clients is their personalised Human Design chart.
It’s like holding up a mirror to your soul, showing you your natural talents, your strengths, and the way you’re designed to move through life.

When you understand yourself on this deeper level, you can start making choices that feel right for you (not what the world says you “should” do).
It’s the ultimate permission slip to live in alignment with who you really are. 💫

06/08/2025

My Coaching Style is a Little Bit Science, A Little Bit Woo 🌙

I don’t just hand you a mindset hack and wish you luck. I guide you to come home to yourself - to reclaim your clarity, energy, joy, and inner peace.

My approach is different because you are different.

I blend evidence-based tools like NLP, hypnotherapy, Timeline Therapy, and nervous system work with deep intuitive guidance, lived wisdom, and soul-led modalities like Human Design, Access Consiousness, and Numerology.

This isn’t one-size-fits-all.
No cookie-cutter formulas.
It’s about real healing, radical self-connection, and tools that transform your life.
Our work together is fully tailored to you: your season, your story, your truth.

I help women who:
💫 Look like they have it together but feel like they’re falling apart
💫 Are high-functioning but silently burning out
💫 Feel stuck, lost, or numb
💫 Are shifting identities or questioning who they are beneath the roles

If you’ve ever said:
👉 “I just want to feel like myself again.”
👉 “I’ve lost my spark.”
👉 “I’m always doing, never being.”
👉 “I can’t keep living like this…”

I’m here.
Not to fix you.
But to walk beside you as you rise and remember your power 💛

✨ Curious to see if we’re aligned?
Book a free connection call - no pressure, no pushiness, just a heart-led chat to explore your next step.

25/07/2025

𝐓𝐡𝐞 𝐅𝐮𝐥𝐥 𝐒𝐩𝐞𝐜𝐭𝐫𝐮𝐦

You’ll know joy and heartache.
Laughter and loss.
Peace and chaos.

It’s easy to feel like you’re truly living when everything’s going your way-
when the sun’s out, life feels fun and exciting, and the pieces seem to fit just right.

And when things fall apart, we hope it’s just a momentary pause in this magical thing we call life.
We wait for the “good life” to resume.

But life is all of it.
The light and the shadow.
The rises and the falls.
The soaring and the sinking.
The highs and the heartbreaks.
The sunshine and the storms.
The victories and the valleys.
The breakthroughs and the breakdowns.
The wins and the wounds.
The magic and the mess.

It’s not about chasing the high points and numbing through the rest.
It’s about allowing yourself to feel it all-
the grief, the gratitude, the growth.
Not rushing through the pain or clinging too tightly to the joy.

Because both are part of what it means to be human. Both are beautiful in their own way.

So instead of asking for life to be perfect, ask to make peace with the fact that it can’t always be.
Honour the contrast.
And know: you are strong enough for both.

24/07/2025

Do you know the number one thing my clients come to me for?

The answer might surprise you.

It’s not more money.
Not a bigger house.
Not a promotion or a dream holiday.

✨ It’s this: inner peace and happiness.

They just want to feel calm in their nervous systems and their mind, and to be able to actually enjoy the life they’ve worked so hard to create.

And I get it, deeply. Because 3 years ago, my life looked “perfect” from the outside.
But on the inside? I was drowning.
I couldn’t feel joy. I couldn’t look forward to anything. It felt like I was a prisoner in my own mind, and that is without a doubt one of the hardest places to be.

When you lose your mental and physical health, you realise it’s the only wealth that truly matters.

And here’s the thing:

Some of the most “successful” people - the ones with money, fame, houses, holidays - still aren’t happy. Because real happiness doesn’t come from what you have. It comes from how you feel inside your own skin, in your mind, in your heart.

Yes, my clients have big dreams. They want a beautiful and big life. But what they crave most?
✨ To feel calm and grounded.
✨ To feel happy.
✨ To have inner peace.

And while you can’t always control your circumstances you can choose how you show up in them. You can rebuild from the inside out.

So if you’re craving peace, clarity, and happiness, please know this:
You can break free from the prison of your mind and you can come home to yourself.

And when you do?
Life doesn’t have to be perfect to feel beautiful again 💛

17/07/2025

Addicted to your phone? Watch this 👀

If you’re tired of feeling distracted, disconnected, or drained by your phone—this video is for you. ✨

11/07/2025

Over the past few years, I’ve gone deep into discovering who I really am.

Therapy. Coaching. Healing. Reflecting.
And one of the biggest tools that’s supported me is Human Design.

When I found out I was a 3/5 Projector, it was like a lightbulb went off.

So much of what I struggled with suddenly made sense:
✨ Why I’d burn out trying to keep up with societal pressure and norms.
✨ Why I felt like I could see people deeply but struggled to be seen myself.
✨ Why I had to fall and rise (over and over) to gain wisdom.

Human Design gave me:
✨ Permission to rest.
✨ Permission to lead differently.
✨ Permission to own my journey—and share the wisdom that comes from it.

Now, I use this tool to help my clients understand themselves more deeply too. Because when you stop trying to be who the world told you to be—and start living in alignment with who you truly are—everything shifts.

💫 You find clarity.
💫 You find confidence.
💫 You finally feel free.

If you’re curious about your Human Design, I’d love to gift you a starting point. DM me “HD” and I’ll send you a free personalised mini chart I create just for you 💝

01/07/2025

𝐓𝐡𝐞 𝐁𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐑𝐨𝐜𝐤 𝐁𝐨𝐭𝐭𝐨𝐦

I wouldn’t wish it on anyone—but I wouldn’t change it, either.

Rock bottom cracks you wide open.
And the only way from there… is up.
Like a phoenix, we rise from the ashes—stronger, more resilient, more aligned, and wiser.

The valleys in life teach us more than the mountaintops ever will.
They show us what we’re made of.
They humble us.
They reshape us—if we let them.

Rock bottom gave me a chance to rise…into someone entirely new.

Someone I’m proud of.
Someone I’m grateful I got to meet.

🪨 So if you’re at rock bottom right now, I’m excited for you— because that means your rise is coming.

Have you ever hit rock bottom?
Was it the end?
Or was it a gift in disguise?

30/06/2025

When I was deep in burnout and depression, all I wanted was inner peace.
My mind felt like a prison.
Every day I woke up already exhausted—physically, mentally, emotionally.

For years I kept telling myself:
“Things will be better when…”
“Life will feel easier after this season…”

But it never worked that way.

𝐓𝐡𝐞 𝐭𝐫𝐚𝐩 𝐨𝐟 “𝐰𝐡𝐞𝐧 𝐥𝐢𝐟𝐞 𝐠𝐞𝐭𝐬 𝐞𝐚𝐬𝐢𝐞𝐫...“
We pin our peace on a finish line:
“I’ll feel better once I get there.”
“I’ll finally be happy when I get the job, the house, the relationship.”
“Life will slow down after this season.”

But life rarely slows down in the way we imagine.
There’s always a next thing. Another curveball. A new pressure.

𝐓𝐡𝐞 𝐭𝐫𝐮𝐭𝐡?
Peace isn’t found there—it’s created here.
In the now.
In the way we show up for ourselves, even when life is chaotic.

Waiting for ease keeps us stuck.
Doing the inner work is what sets us free.

Happiness doesn’t live at the end.
It’s built in the becoming.
In the daily choice to meet yourself with care.
In small moments of presence, self-trust, and honesty.
In choosing yourself—today 💛

26/06/2025

Burnout isn’t something you just push through.
It’s a sign your body and mind need a reset.

If you’re ready to feel more calm, clear, and in control again—
📞 Book your free discovery call today.

Let’s build your personalised reset plan, together. 💛

Address

Hobart, TAS

Opening Hours

Thursday	10am - 6pm
Friday	10am - 8pm
Saturday	10am - 4pm
Sunday	10am - 8pm

Website

https://www.victoriamillhouse.com/free-gift-mums-2024

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