Mental Health Council of Tasmania

30/10/2025

This pop up event is for people living with disabilities. Come in any time between the advertised times to find out more.

30/10/2025

'Autonomy' isn't just a buzzword – it's about feeling in control of our actions and choices. It's the freedom to express ourselves and make decisions that reflect who we are, not who others expect us to be.

And here's the thing: it doesn't have to be big and dramatic like you're a movie character. It's actually built through lots of tiny little choices that add up over time – each one quietly reminding you that you're the one steering your life. 🧭

Take a minute to consider: What's ONE small choice you can make TODAY that truly aligns with what you want? 💭

It could be as simple as taking that lunch break you always skip, or wearing that shirt you thought was too vibrant, or sharing about your special interest even when others don't "get it". ✨

Visit www.takeaminute.com.au to learn more.

30/10/2025

📢 Artist Call Out – 'Living My Best Life' Art Exhibition!

Tasmanians with disability are invited to share their creative response to: ‘What is living my best life?’ Selected artworks will feature in an exhibition to celebrate International Day of People with Disability and Human Rights Day.

💛 Free entry
💛 All mediums welcome

Submissions close 23 November 2025.

For more information: https://www.disabilitycommissioner.tas.gov.au/news/living-my-best-life-art-exhibition

[Image description: dark blue background with colourful squiggles and artistic patterns. Logo at top for Disability Commissioner Tasmania. Overlaid text is the content of this post.]

Disability Commissioner Tasmania

29/10/2025

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29/10/2025

The Recovery College Team are back in Launceston to celebrate FREE mental health education. We are so excited to connect with you again, please share with your family and friends, and help Recovery College Tasmania grow statewide Department of Health, Tasmania

https://www.eventbrite.com/cc/celebrate-learning-with-recovery-college-tasmania-4768763?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=odclsxcollection

28/10/2025

We are proud to support the 2026 Tasmanian LiFE Awards, with our LEx Training Hub sponsoring the Priority Populations category!

Do you know someone making a difference in su***de prevention? Celebrate their impact by nominating them for the 2026 Tasmanian LiFE Awards.

https://su***depreventiontas.org.au/life-awards-2026/


***dePreventionCommunityNetwork

🌟 2026 Tasmanian LiFE Awards – Priority Populations Category🌟

Do you know someone who has gone above and beyond to support and empower Tasmanians most at risk of su***de? 💙

The Priority Populations Award recognises initiatives that are culturally responsive, break down barriers, promote inclusion, and deliver improved outcomes for those at risk.

This award highlights efforts that make a meaningful impact by:

• Addressing, preventing, or responding to suicidal behaviours in populations disproportionately affected by su***de; and/or

• Identifying critical service gaps and embedding creative, evidence-informed solutions that better support people in need.

If you know someone making an impact, nominate them for the 2026 Tasmanian LiFE Awards.

🗓️ Nominations close Wednesday, 12 November.
📌Submit and Nominations: su***depreventiontas.org.au/life-awards-2026

This award category is proudly sponsored by Lex Training Hub Mental Health Council of Tasmania
📸 2024 Outstanding Award recipient: Jane Austin

28/10/2025

How do you recharge when your energy levels are low? 🔋

Do you take a nap, or go for a jog? 😴 🏃‍♀️
Curl up on the couch, or get out in nature? 🛋️ 🌳
Discover a new book, or connect with friends? 📚 ☕

The ways we boost our wellbeing are different for all of us… and that's okay!

Our Take a minute app helps you focus on the people, places and things you have in your life that energise you – using your own photos!

Download Take a minute today and start your journey toward better mental wellbeing.

Android: www.takeaminute.com.au/android
iOS: www.takeaminute.com.au/iOS
Find out more: www.takeaminute.com.au/app

28/10/2025

Did you know that Butterfly Foundation offers in-person Recovery Support Groups in Tasmania?

Getting recovery support for an eating disorder in a safe place – Butterfly’s in-person groups are held monthly in Hobart and Launceston.

You don’t need to do this alone. These in-person groups are facilitated by trained peer facilitators who have lived experience of an eating disorder themselves.

Are you outside the Hobart or Launceston regions? Virtual support groups are held online each week.

Learn more:

Butterfly Foundation support groups are a space where people can feel free to discuss topics related to recovery from disordered eating. This is a space for people to provide and receive social support so that they can feel heard and understood.

27/10/2025

Big news! 🌟

You can now book counselling appointments online — for adults and children.

Whether you’re looking for private counselling or booking through your EAP, help is just a click away.

💻 Visit our website, https://positivesolutions.com.au/ press “Book Now” at the top of the page to find a time that works for you.

Sometimes the hardest part is reaching out — we’ve just made it a little easier. 💚

26/10/2025

Australian Rotary Health and Menzies Institute for Medical Research are presenting a Mental Health Symposium. The focus will be on Youth Mental Health Awareness and Su***de Prevention.

When: Friday November 28th 2025, 5.30 –8.00pm
Where: Menzies Institute for Medical Research

The symposium would benefit parents and guardians, educators, health professionals and others who work with youth and children. The symposium will present the latest research into supporting the mental health and wellbeing of young Tasmanians and enable delegates to discuss the practical application of the research.

SPEAKERS INCLUDE:
➡️ Prof Michael Sawyer, OAM - Professor of Child and Adolescent Psychiatry and Head, Research and Evaluation Unit, Robinson Institute, University of Adelaide. Medical Advisor to the ARH Board.
➡️ A/Prof Amanda Neil - Principal Research Fellow, Menzies Institute for Medical Research, University of Tasmania and health economics lead for the ALIVE National Centre for Mental Health Research Translation.
➡️ Dr Laura Grattidge –PhD study: Tackling the Real Tassie Devil. Towards Best Practice for Youth Su***de Prevention in Regional and Rural Tasmania.
➡️ Dr Ivan Nugraha –PhD study: Understanding the Intersection of Literacy and Su***de among Young Tasmanians.
➡️ Prof Dinesh Arya, Dep Sec. Clinical Quality, Regulation and Accreditation, Chief Medical Officer and Chief Psychiatrist.

Learn more and register: https://events.humanitix.com/mental-health-symposium

[Image description: Flyer with information provided in this post, and in the URL for registration.]

24/10/2025

An opportunity to share your family and friend voice!

Mental Health Carers Australia (MHCA) are calling for Expressions of Interest for the Justice-Involved Expert Panel.

If you identify as a family, carer, friend, supporter or kin, of someone who has been involved in and had contact the justice system, and you can provide strategic, lived experience perspectives on carer needs and systemic reforms and change, then MHCA would love for you to join their panel.

Expressions of Interest close on 22nd November.

For more information go to: https://shorturl.at/cTygk

24/10/2025

3 in 4 trans and gender diverse people have been treated unfairly because of their gender identity. Each silent gesture, every unspoken word, carries weight....