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Monday 1pm - 7pm Tuesday 8am - 2pm Wednesday 1pm - 7pm Thursday 8am - 2pm

South Hobart Acupuncture

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Hobart, TAS
South Hobart Acupuncture

Guiding you through your health journey.

10/11/2025

When you’ve been running on empty for too long it’s easy to feel like your spark has dimmed. Even simple things start to feel like a stretch. Burnout doesn’t just live in the mind, it can show up in your body too. In Chinese medicine this deep exhaustion is seen as a depletion of your Qi (oxygen) and sometimes your Yin and Blood too (the nourishing forces that keep you feeling calm, centred and replenished.

At South Hobart Acupuncture we understand how the daily grind can begin to feel like a chore. We are here to help you feel at home in your body again and feel the joy of every day so that you can live your life to the fullest ✨ Save this list for the next time you start to run on empty.

✨ Eat warm, cooked meals - think soups, stews, congees, porridges. Foods that warm you up and are easy to digest so you get lots of nutrients really quickly.
✨ Go to bed earlier than you think - most people don’t need more stimulation, they need less. An early bedtime allows your body to unwind and repair overnight.
✨ Say no gently but firmly - did you know that ‘no’ is a full sentence? Every yes is energy spent. Make sure to choose where you put your yeses (and your energy) wisely.
✨ Choose gentle workouts - that help you to build energy, not deplete it. Think walking, slow yoga, Qi Gong or a dance party in the kitchen if that lights you up.
✨ Take time to pause - our nervous system repairs and quietens in the pause between actions. Taking even 1 minute whilst the kettle boils or 5 minutes on the couch will give you space to begin unwinding.
✨Acupuncture & Chinese herbs - to help fill up your tank, reset your nervous system and bring you back into your body.

If you’re in need of support now or would like to know more about how we can support you back to being your fullest self, our AHPRA-registered practitioners are here for you. Call us on 0408 402 512 or book online via the link in our bio. We are here to help you get that spring in your step back 💛

06/11/2025

As the coldness and quiet of winter retreats, new shoots push through the earth and spring starts to unfurl. In Chinese Medicine, spring is the season of renewal, creativity and growth - a time for your body to gently awake and expand your energy for the warmer months ahead.

The Liver and Gallbladder organs are strongest during spring and their energy directs us towards movement, growth and expansion. This is a time of vision, creativity and planning - the perfect time to dream, designs and set intentions for the year ahead.

Here are a few spring wellness suggestions we often share in the clinic 💛 save this list for the green and windy Hobart season.

If you need support allowing this transition to become clear, fresh and full of possibility our degree-qualified practitioners are here to support you 🌸 Bookings can be made via the link in our bio or by phoning the clinic on 0408 402 512. We can’t wait to see you thrive in Spring

03/11/2025

When you’ve been running on empty for too long it’s easy to feel like your spark has dimmed. Even simple things start to feel like a stretch. Burnout doesn’t just live in the mind, it can show up in your body too. But this isn’t just exhaustion, it’s your body whispering ‘please slow down’.

If you’re feeling the effects of burnout, please know that you are not alone. There are ways to gently rebuild and we are here to support you. ✨ Here are our top tips to get you started.

At South Hobart Acupuncture we understand how the daily grind can begin to feel like a chore. We are here to help you feel at home in your body again and feel the joy of every day so that you can live your life to the fullest.

If you’re in need of support now, or would like to know more about how we can support you back to being fully charged, our AHPRA-registered practitioners are here for you. Call us on 0408 402 512 or book online via the link in our bio. We can’t wait to support you back to your fullest self 💛

30/10/2025

Did you know that your period is like your monthly report card? It lets you know exactly how your body is tracking and if anything in your day-to-day routine needs tweaking. Isn’t your body clever? It lets you know everything you need without words!

At South Hobart Acupuncture we just love period health. We know first hand the importance of a smooth and effortless cycle...and we know how much of a pain (literally) it can be when this doesn’t happen.
What can you do to keep your periods flowing freely?
🍲 Nourishment – Choose warm, cooked meals that build blood and energy. Think soups, stews, root veggies, and iron-rich foods.
🏋🏻‍♀️ Gentle Movement – Soft stretching, walking, or yoga help keep Qi flowing without depleting reserves.
🔥 Staying Warm – Avoid cold foods and drinks, and keep your lower abdomen and feet warm to support smooth blood flow and ease discomfort.
💮 Chinese Herbs + Acupuncture – Used to harmonise the cycle, calm the nervous system, and support the body’s natural rhythms.

How can we help you? Our practitioners love to guide you find your flow and we use a range of techniques to so you can achieve this.
💫 Acupuncture - to help regulate hormones and increase blood flow.
💫 Herbal Medicine - individually prescribed for your Chinese medicine constitution.
💫 BBT Charting - to get to the nitty-gritty of what’s going on with your hormones and take the guess work out of what is going on with your cycle.
💫 Diet & Lifestyle Changes - specific to your body’s needs.
💫 Practitioner-Only Supplements - based on your pathology results.

Our practitioners are degree-qualified and registered with AHPRA, meaning you are receiving professional guidance from practitioners that are focused on making sure your periods as easy as possible 🩸 We can’t wait to meet you and help you find your flow. Bookings can be made via the link in our bio or by phoning the clinic on 0408 402 512 during business hours.

28/10/2025

At South Hobart Acupuncture, we love helping you feel at home in your body - and Cosmetic Acupuncture is one of our favourite ways to support you to feel your best.

This deep, nurturing treatment blends the time-tested wisdom of Chinese medicine with modern aesthetic tools. How does it work? Using a variety of techniques we work to bring Qi (oxygen) and blood flow to the face to support your glow from the outside-in.
Each session is tailored to you and may include:
🌸 Facial Gua Sha massage
🌸 Targeted Aesthetic acupuncture
🌸 High-quality, medical-grade LED light therapy.

Together these therapies support your skin’s natural vitality by:
🌿 Softening fine lines + wrinkles
🌿 Reducing pigmentation and scarring
🌿 Enhancing collagen + elastin production
🌿 Supporting healthy muscle tone + lifting
🌿 Improving texture and radiance from within

We work from the inside-out and outside-in, always with a whole-body approach at the heart of what we do 💫 We would love to support you on your journey to healthy and glowing skin. Book through the link in our bio or call us on 0408 402 512. We can’t wait to welcome you 💛

27/10/2025

At South Hobart Acupuncture, we love helping you feel at home in your body - and Cosmetic Acupuncture is one of our favourite ways to support your glow.

This deeply nurturing treatment blends the time-tested wisdom of Chinese medicine with modern aesthetic tools. Each session is tailored to you and may include:
🌸 Facial Gua Sha massage
🌸 Targeted Aesthetic acupuncture
🌸 High-quality, medical-grade LED light therapy.

Together these therapies support your skin’s natural vitality by:
🌿 Softening fine lines + wrinkles
🌿 Reducing pigmentation and scarring
🌿 Enhancing collagen + elastin production
🌿 Supporting healthy muscle tone + lifting
🌿 Improving texture and radiance from within.

We work from the inside-out and outside-in, always with a whole-body, evidence-based care at the heart of what we do. 💫 Ready to feel radiant, inside and out? Book through the link in our bio or call us on 0408 402 512. We can’t wait to welcome you 💛

23/10/2025

✨ At South Hobart Acupuncture, our goal is simple: to help you feel like yourself again - at home in your body, calm, energised and in balance.

Using the wisdom of Chinese medicine - acupuncture, herbs, cupping, gua sha - and an integrative understanding of modern diagnostics like blood tests, we create deeply personalised treatment plans that support you from the inside out.

You’ll leave your first consultation with a clear plan, tailored guidance and practical tools to carry your healing into daily life. Whether it’s practitioner-only supplements, lifestyle tweaks or simple rituals that align with your body’s needs - we’re here to support you every step of the way.

💛 Our team of degree-qualified, AHPRA-registered practitioners are here to hold space for you, combining ancient medicine with modern insight in a ways that’s compassionate and deeply centred around your needs.

Ready to return home to yourself? Tap the link in our bio or call 0408 402 512 to book your first appointment. We’d love to welcome you back to yourself.

19/10/2025

Just as spring ushers in fresh beginnings, a beautiful new chapter is unfolding within our clinic - we are opening the door for a new practitioner to join us.

At South Hobart Acupuncture, we are a team of degree-qualified, AHPRA-registered acupuncturists who are deeply committed to heart-led and evidence informed care. We don’t just provide care - we walk alongside our patients. We meet them exactly where they are, offering the wisdom of Chinese medicine and integrative health in a way that is compassionate, grounded and empowering. If this resonates with your own philosophy of practice, we would love to hear from you.

Interstate practitioners are encouraged to apply, with this position being suitable for experienced practitioners and new grads alike. In fact, new graduates are encouraged to apply with mentoring and coaching opportunities available for those with a drive to establish a thriving practice. This would also suit someone looking for a lifestyle shift or sea change to beautiful Hobart.

This role is ideal for you if:
- You are ready to grow a thriving practice with the support of an established and respected clinic.
- You value collaboration, mentorship and ongoing learning.
- You want to work in a beautiful, purpose-built space,
- You care about connection, integrity and making a meaningful impact in your community.

Applications close 30th November 2025 with the successful applicant to start in 2026. Full details on how to apply can be found on the final here (https://southhobartacupuncture.com.au/docs/chinese-medicine-practitioner-position-hobart/)

We can’t wait to hear from you 🫶

16/10/2025

Most people come to acupuncture for one main reason. Maybe it’s pain, stress or support for a particular health goal. But what often surprises them are the sneaky good side effects that show up along the way.

At South Hobart Acupuncture we are no stranger to people noticing a range of new and wonderful things as they progress through their treatments...
💤 Better sleep - drifting off more easily and waking more refreshed
😊 Calmer mood - commonly feeling lighter, more balanced and less reactive.
🍃 Improved digestion - tummies starting to feel in harmony again, less bloating or discomfort.
💧 More energy - gentle, grounded kind of vitality that carries you through the day with ease.
🌹 Smoother periods - more regular cycles, flowing with ease and without pain, clots or symptoms.
🌸 Clarity and connection - as the mind quiets, space opens for creativity and insight to flow.

A small shift on the table often ripples out into life in the ways you didn’t expect. If you need assistance our degree-qualified, AHPRA-registered practitioners are here to support you 🌸 Bookings can be made via the link in our bio or by phoning the clinic on 0408 402 512. We can’t wait to see what sneaky side-effects you experience.

Address

4a Edge Avenue
Hobart, TAS
7008

Opening Hours

Monday	1pm - 7pm
Tuesday	8am - 2pm
Wednesday	1pm - 7pm
Thursday	8am - 2pm

Telephone

+61408402512

Website

http://www.southhobartacupuncture.com.au/

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