headspace Hobart

headspace Hobart For young people 12-25 going through a tough time. This page is for info only, for immediate support contact Lifeline 131114 or Kids Helpline 1800551800.
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HEADSPACE CAN HELP IF YOU:

• are feeling down, stressed or can’t stop worrying
• haven't felt like yourself for a long time
• can't deal with school or finding it difficult to concentrate
• are feeling sick or worried about your health
• want to cut down on your drinking or drug use
• want to talk about sexuality, identity or relationships
• are having difficulties with friendships
• have sexual health issues or want to find out about contraception
• are being bullied, hurt or harassed
• are worried about work or study or if you’re having money trouble

headspace is a place you can go to talk to someone about any of these issues.

We will be closing a bit earlier today- at 5PM. We will be opening as usual at 9AM Friday.Remember, if you need support,...
03/12/2025

We will be closing a bit earlier today- at 5PM. We will be opening as usual at 9AM Friday.

Remember, if you need support, you can any of the following services:

eheadspace 1800 650 890 – available 3pm - 10pm, 7 days
Kids Helpline 1800 551 800 – available 24/7
qlife - 1800 184 527
Parent Line 1300 135 513 – available 24/7
A Tasmanian Lifeline 1800 984 434 – available 8am – 8pm, 7 days
If you need urgent support, please contact one of the following services:
Access Mental Health Helpline 1800 332 388 – available 24/7
Lifeline 13 11 14 – available 24/7
Su***de Callback Service 1300 659 467 – available 24/7
Emergency Services - 000 - available 24/7

☀️ Supporting young people through the holidays. Summer holidays can be a joyful time, but they can also bring challenge...
03/12/2025

☀️ Supporting young people through the holidays.
Summer holidays can be a joyful time, but they can also bring challenges for some young people..
Changes in routine, more screen time, and less connection with friends can affect their wellbeing.

headspace are running a free, anonymous web-based chat on Wednesday 3 December (today)to connect with other adults supporting young people. You can drop in or leave at any time. Together, we'll explore practical ways to help your young person feel supported over the holidays. You don’t have to navigate this alone. Tap the link to register and set a reminder for the chat.

https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals/psm-supporting-others-december-2025/?setReminder=1&fbclid=IwY2xjawOcXbxleHRuA2FlbQIxMABicmlkETFGTTZpQjNmTUlWUVBvREZGc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHm_5KQs-R7ZuhSZYpCReaSTznU3-vGf_LgR_eRV-veSxtIcgQEqalclY2UtX_aem_IV-UtE1WlAuVw1UmuAtHQA

December 1 is World AIDS Day and this year's theme is “No one left behind.”It's all about making sure everyone gets fair...
01/12/2025

December 1 is World AIDS Day and this year's theme is “No one left behind.”

It's all about making sure everyone gets fair access to HIV prevention, testing, treatment, and support. It highlights that some communities—like our First Nations peoples, people from diverse cultural backgrounds, and those living in regional or remote areas—still face barriers that others don’t.

It also reminds us that Australia has a role in supporting global efforts to end HIV, and that stigma and discrimination are still big issues that stop people from getting the help they need.

Overall, it’s a call for all of us to work together to create safe, supportive spaces where people living with HIV can feel respected, included, and free from stigma.

Had a great time at Clarence High School for a lunch time drop in session yesterday promoting all things headspace, and ...
28/11/2025

Had a great time at Clarence High School for a lunch time drop in session yesterday promoting all things headspace, and other programs of The Link Youth Health Service.

Thanks for having us!

🎶Just us over here practising our poses for the next album release🎶Today is AusMusic T-Shirt Day, a celebration of Austr...
27/11/2025

🎶Just us over here practising our poses for the next album release🎶

Today is AusMusic T-Shirt Day, a celebration of Australian music and the legends behind it.

Did you know that November is AusMusic Month, an annual celebration that highlights and promotes Australian music, artists and composers?

🎧Listening to music is a great way to unwind. It can help to:

🎵Reduce stress
🎵Boost your mood
🎵Bring back good memories
🎵Help you focus or relax

Take a moment today to listen to something that lifts you up. What's your go to feel good track?

Rock on 🤘

🌳🌳⛺⛺🌳 🌳🌳⛺⛺🌳 🌳Getting away into the outdoors- if only for a night- can be a great way to refresh yourself. Fresh air, qui...
26/11/2025

🌳🌳⛺⛺🌳 🌳🌳⛺⛺🌳 🌳

Getting away into the outdoors- if only for a night- can be a great way to refresh yourself. Fresh air, quiet moments, no notifications… just you, your people, and the outdoors.

Did you know:

👉Being in nature helps lower stress
👉 Moving your body boosts your mood
👉Time away from screens = mental reset
👉 Campfire chats hit different
👉Sleeping under the stars = instant chill

If you get the chance to head out this summer, even just overnight, your brain might thank you 💚

From 10 December, big changes are coming to social media for under 16’s. Not all platforms will be affected in the same...
21/11/2025

From 10 December, big changes are coming to social media for under 16’s.
Not all platforms will be affected in the same way, so it's a good idea to stay informed, start preparing, and begin talking with your young person about how the changes might affect them.
Meta has just announced that from 4 December, they will begin removing access to Instagram, Threads, and Facebook for under 16’s and will begin blocking the creation of new accounts for under 16’s. To give people enough time to save their contacts and memories, Meta have started notifying impacted young people!
If you need help navigating these changes, visit our social media ban resource hub to learn more head to headspace.org.au

We’re here to support you!💙

👋Some more top tips for managing your study from home 📖[ID: Three images with green and grey writing on a white backgro...
11/11/2025

👋Some more top tips for managing your study from home 📖

[ID: Three images with green and grey writing on a white background with QR codes. 3. Break it down and plan ahead. Break big tasks into smaller steps. This helps to make studying more manageable and reduce stress. Write down your study plans. This helps to stay organised and maintain focus. Set goals with meaningful purpose. this can help you stay motivated especially when doing less enjoyable tasks. 4. Set boundaries. Limit interruptions. set rules for yourself such as not checking texts, turning off notifications etc during study time. Find balance between study commitments and your social life. Set healthy boundaries. they can help you stay on track with your study while still making space for the things and people that matter most to you. 5. Stay active and refresh your mind. Incorporate physical movement daily. Try stretching, yoga, walking or going to the gym to boost mood and energy. Take screen free breaks. Get away from your screens, go in nature or even try something creative. Refresh your mind regularly. Do this to stay balanced and mentally healthy.]

http://headspace.org.au/.../for-young.../prepare-for-exams

How's that study going for you right now?Concentrating can be tricky at the best best of times. throw in a bit of exam s...
10/11/2025

How's that study going for you right now?

Concentrating can be tricky at the best best of times. throw in a bit of exam stress, and well, that can take us to the next level of tricky. Hands up if you're a definite candidate when it comes to procrastination when it comes time to study 👋🏽

Check out our tips and tricks to help get across balancing your time and getting your study done, whilst taking care of your mental health and wellbeing, or if you need someone to chat with, head to http://headspace.org.au/.../for-young.../prepare-for-exams

📚 Exams coming up? We’ve got you! 💪Joe, our Work and Study Peer Worker has put together some helpful tips for getting th...
05/11/2025

📚 Exams coming up? We’ve got you! 💪

Joe, our Work and Study Peer Worker has put together some helpful tips for getting through the next few weeks of exams.

Tip 1: Find a place to study that works for you 📖

Find a study spot that works for you. Experiment with your environment. Explore different locations. Keep essentials within reach.

Tip 2: Create a routine 🗓⏰

Make a routine that works for YOU. Find what time of day works for you. Try a planner. Schedule breaks.

For more study tips and tricks — or if you need someone to chat with, head to headspace.org.au/explore-topics/for-young-people/prepare-for-exams

[ID: Two images with green and grey writing on a white background with a QR code. 1. Find a place to study that works for you. experiment with your environment. some people concentrate better with music, others prefer silence, find what works for you. Explore different locations, such as libraries, cafes and even your backyard. Keep essentials in reach. Equipment on hand like textbooks, chargers, pens will help you stay focused. 2. Create a routine. find what time of day works. Make sure to schedule time for classes, homework and assignments. try a planner. physical or online planners can help keep a routine. Schedule breaks. It's important to take breaks. Try different techniques such as the Pomodoro method.]

Year 11 and 12 exams are just around the corner. Self care is super important to get you through this stressful time.Tak...
02/11/2025

Year 11 and 12 exams are just around the corner.

Self care is super important to get you through this stressful time.

Take breaks, get enough rest, eat well, and reach out if you’re feeling stressed.

You’ve got this 💪

Need support or someone to talk to? headspace is here to help. For more information and some more tips, head to https://headspace.org.au/explore-topics/for-young-people/prepare-for-exams/

This week we delivered our final Study Skills and Self Care sessions for students at our four colleges around the Hobart...
29/10/2025

This week we delivered our final Study Skills and Self Care sessions for students at our four colleges around the Hobart area.

Along with exchanging tips and tricks for effective study, and making space for the little things we can do for self care, we distributed a range of resources to help students with their upcoming tasks, including a study planner developed by our work and Study Peer Worker Joe.

Thankyou to .college and for having us along to chat with your amazing students, and thankyou to Health Council of Tasmania for our Mental Health Week grant, and our headspace Day grant from .

Now to practice some of that self- care we've been talking about!!

😴🚶🏃‍♀️🎶🎧🐶🐈🌲🏄

Address

49 Liverpool Street
Hobart, TAS
7000

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 10:30am - 2:30pm

Telephone

(03) 6231 2927

Website

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