headspace Hobart

headspace Hobart For young people 12-25 going through a tough time. This page is for info only, for immediate support contact Lifeline 131114 or Kids Helpline 1800551800.
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HEADSPACE CAN HELP IF YOU:

• are feeling down, stressed or can’t stop worrying
• haven't felt like yourself for a long time
• can't deal with school or finding it difficult to concentrate
• are feeling sick or worried about your health
• want to cut down on your drinking or drug use
• want to talk about sexuality, identity or relationships
• are having difficulties with friendships
• have sexual health issues or want to find out about contraception
• are being bullied, hurt or harassed
• are worried about work or study or if you’re having money trouble

headspace is a place you can go to talk to someone about any of these issues.

👋Some more top tips for managing your study from home 📖[ID: Three images with green and grey writing on a white backgro...
11/11/2025

👋Some more top tips for managing your study from home 📖

[ID: Three images with green and grey writing on a white background with QR codes. 3. Break it down and plan ahead. Break big tasks into smaller steps. This helps to make studying more manageable and reduce stress. Write down your study plans. This helps to stay organised and maintain focus. Set goals with meaningful purpose. this can help you stay motivated especially when doing less enjoyable tasks. 4. Set boundaries. Limit interruptions. set rules for yourself such as not checking texts, turning off notifications etc during study time. Find balance between study commitments and your social life. Set healthy boundaries. they can help you stay on track with your study while still making space for the things and people that matter most to you. 5. Stay active and refresh your mind. Incorporate physical movement daily. Try stretching, yoga, walking or going to the gym to boost mood and energy. Take screen free breaks. Get away from your screens, go in nature or even try something creative. Refresh your mind regularly. Do this to stay balanced and mentally healthy.]

http://headspace.org.au/.../for-young.../prepare-for-exams

How's that study going for you right now?Concentrating can be tricky at the best best of times. throw in a bit of exam s...
10/11/2025

How's that study going for you right now?

Concentrating can be tricky at the best best of times. throw in a bit of exam stress, and well, that can take us to the next level of tricky. Hands up if you're a definite candidate when it comes to procrastination when it comes time to study 👋🏽

Check out our tips and tricks to help get across balancing your time and getting your study done, whilst taking care of your mental health and wellbeing, or if you need someone to chat with, head to http://headspace.org.au/.../for-young.../prepare-for-exams

📚 Exams coming up? We’ve got you! 💪Joe, our Work and Study Peer Worker has put together some helpful tips for getting th...
05/11/2025

📚 Exams coming up? We’ve got you! 💪

Joe, our Work and Study Peer Worker has put together some helpful tips for getting through the next few weeks of exams.

Tip 1: Find a place to study that works for you 📖

Find a study spot that works for you. Experiment with your environment. Explore different locations. Keep essentials within reach.

Tip 2: Create a routine 🗓⏰

Make a routine that works for YOU. Find what time of day works for you. Try a planner. Schedule breaks.

For more study tips and tricks — or if you need someone to chat with, head to headspace.org.au/explore-topics/for-young-people/prepare-for-exams

[ID: Two images with green and grey writing on a white background with a QR code. 1. Find a place to study that works for you. experiment with your environment. some people concentrate better with music, others prefer silence, find what works for you. Explore different locations, such as libraries, cafes and even your backyard. Keep essentials in reach. Equipment on hand like textbooks, chargers, pens will help you stay focused. 2. Create a routine. find what time of day works. Make sure to schedule time for classes, homework and assignments. try a planner. physical or online planners can help keep a routine. Schedule breaks. It's important to take breaks. Try different techniques such as the Pomodoro method.]

Year 11 and 12 exams are just around the corner. Self care is super important to get you through this stressful time.Tak...
02/11/2025

Year 11 and 12 exams are just around the corner.

Self care is super important to get you through this stressful time.

Take breaks, get enough rest, eat well, and reach out if you’re feeling stressed.

You’ve got this 💪

Need support or someone to talk to? headspace is here to help. For more information and some more tips, head to https://headspace.org.au/explore-topics/for-young-people/prepare-for-exams/

This week we delivered our final Study Skills and Self Care sessions for students at our four colleges around the Hobart...
29/10/2025

This week we delivered our final Study Skills and Self Care sessions for students at our four colleges around the Hobart area.

Along with exchanging tips and tricks for effective study, and making space for the little things we can do for self care, we distributed a range of resources to help students with their upcoming tasks, including a study planner developed by our work and Study Peer Worker Joe.

Thankyou to .college and for having us along to chat with your amazing students, and thankyou to Health Council of Tasmania for our Mental Health Week grant, and our headspace Day grant from .

Now to practice some of that self- care we've been talking about!!

😴🚶🏃‍♀️🎶🎧🐶🐈🌲🏄

Are you 12 -25 and need support to reach your work or study goals? The Work & Study team provide one on one assistance, ...
28/10/2025

Are you 12 -25 and need support to reach your work or study goals?

The Work & Study team provide one on one assistance, from finding a job to applying for university, we can support you!

Find out more by talking to one of our clinicians.

Email: headspace@thelink.org.au
Phone: (03) 6231 2927

This week at The Link's Open access! As well as our regular open access services (See image):- Young people can get a $2...
27/10/2025

This week at The Link's Open access!

As well as our regular open access services (See image):
- Young people can get a $20 gift voucher for completing a hep C finger-prick test
- Youth health worker, Tim, will be facilitating our first barista skills workshop. and
- Youth health worker, Maggie, will be starting up an arts and crafts group on Fridays

Open Access youth health workers are here to support young people and provide services and events that you want to see at The Link.

Let us know what you want to see happening at The Link :)

headspace Hobart will be closed Thursday October 23 for the Hobart Show Day holiday 🐄🐂🐃🐑🐏🌭🐓🐣We will reopen at 9 AM, Frid...
21/10/2025

headspace Hobart will be closed Thursday October 23 for the Hobart Show Day holiday 🐄🐂🐃🐑🐏🌭🐓🐣

We will reopen at 9 AM, Friday October24.

If you need support during this time, please contact any of the following services:

eheadspace 1800 650 890 – available 3pm - 10pm, 7 days
Kids Helpline 1800 551 800 – available 24/7
qlife - 1800 184 527
Parent Line 1300 135 513 – available 24/7
A Tasmanian Lifeline 1800 984 434 – available 8am – 8pm, 7 days

If you need urgent support, please contact one of the following services:

Access Mental Health Helpline 1800 332 388 – available 24/7
Lifeline 13 11 14 – available 24/7
Su***de Callback Service 1300 659 467 – available 24/7
Emergency Services - 000 - available 24/7

20/10/2025

come at us!!!

We’re here til 1:00 for the Wellbeing Expo with our trusty wheel of knowledge and beer googles.

Get amongst it people!

Join the folks from Lutruwita Animation Festival for the world premiere of Time Capsules, a moving collection of animate...
20/10/2025

Join the folks from Lutruwita Animation Festival for the world premiere of Time Capsules, a moving collection of animated short documentaries telling true stories of young people's gender, sexual identity, and their journeys to being themselves, out and proud.
🎟️ Tickets + program https://lutaf.org/
🗓️ Saturday 25th October, 2:30pm-3:00pm
📖 Session 5: Time Capsules + In Conversation with curator Xris Reardon
📍State Cinema, North Hobart
”Made from 2021-23, these films are based on interviews with young people in Lutruwita/Tasmania from the LGBTQI+ community. The participants' words have been brought to life by emerging animators from the Victorian College of the Arts in Melbourne, with each piece adopting its own unique approach.
This project was curated by Xris Reardon and Third-Way Theatre / Takin’ Up Space Project and support from Wear It Purple, a not-for-profit organisation which strives to foster supportive, safe, empowering and inclusive environments for rainbow young people.The post-screening discussion with the curators and selected participants in Time Capsules, touching on the power of animation to communicate unique and deeply personal stories.“ ~
Check out more work by Takin Up Space Project

Mental Health Week may be over, but school's gone back this week, so off we go for more!! On Tuesday, we joined Kingston...
16/10/2025

Mental Health Week may be over, but school's gone back this week, so off we go for more!!

On Tuesday, we joined Kingston High School for their whole-school BBQ celebrating Mental Health Week. Then on Wednesday, the Dream Team headed up to Hobart College for their annual Wellbeing Expo!

Our staff are now busily practising some self-care techniques before we’re back out at more events in the coming weeks.

🟢🟢It’s headspace Day! 🟢🟢Senator Carol Brown dropped by today to chat about the importance of supporting young people’s m...
09/10/2025

🟢🟢It’s headspace Day! 🟢🟢

Senator Carol Brown dropped by today to chat about the importance of supporting young people’s mental health and wellbeing.

headspace Day is a great reminder to check in with ourselves and with each other.

Remember to 'make space' for activities that ease your stress and lighten your load.

For more information on how to make space, head to https://headspace.org.au/our-impact/campaigns/makespace/

Address

49 Liverpool Street
Hobart, TAS
7000

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 10:30am - 2:30pm

Telephone

(03) 6231 2927

Website

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