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JOIN THE JOURNEY, CREATE THE DESTINATION.

23/07/2023

These are the supps we take every morning! We personally change what we have through summer months to winter months!

In winter it’s super important to have vitamin D especially living in Tasmania. Without this you may feel flat, lacking in energy and get the SADS (seasonal affective disorder) from the colder weather.

Hit us up if you want yours. Our goal and passion is to help those around us be as healthy as possible 🙏🏼

16/04/2023

THE BREAKFAST DIARIES 🙌🏼

We have had the past week off and one simple thing we were mega excited about was making eggs and bacon for breakfast 😂

So as promised here is a random collection of our breakfast diaries…and yes we discovered gluten free flatbreads 🤤🤤

02/04/2023

Easy Collagen smoothie recipe for 2 ✅✅

6 large ice cubes
1 banana
1 mango
2 TBL of collagen
600ml of water

Blend it all up in the NutriBullet! Done ✅

For your own collagen message us to order some! Comes in cookie dough (used above), vanilla white choc and choc peanutbutter 🙌🏼

29/03/2023

One of our favourite ways to have bone broth…straight on top of steak!! 🤤😍

Another one of our favourite things on here is Leek! Kahny always will out at least 4 leeks in the trolley when we do the shopping…obsessed 😂 but these are just cooked up in a frying pan with butter and garlic until they soften and start to brown! So dam good 🙌🏼

Message us if you want to try some bone broth, they are $30 ✅

20/03/2023

Do you feel eating healthy = eating food you hate??

We are here to show you that’s not true. You can learn our trick and tips to cooking delicious EASY healthy food.

This JUNE/JULY 💥💥

10/03/2023

My saviour 🙏🏼😅

message us if you want some of these goodies! Best thing after a sweaty session ✅

28/11/2022

What are your thoughts on CBD as a recovery tool?

Share below ⬇️

24/11/2022

One of our favourite ways to use Bone Broth is to cook veggies up in it and put it on steak!

Here we cooked up in a pan:
Butter and garlic. Added leek and cooked it until it was brown. Added enoki mushrooms. Added a grasped spoon of bone broth, dash of water, crack of pepper…. Ready and delicious ✅

Hit us up if you want some bone broth

20/11/2022

Weekend treat recipe ✅✅

Protein Pancakes (GF) 🥞

Ingredients:
3 eggs
2/3 Cup milk of your choice
1 scoop lokako collagen powder
1 1/2 cups of gf flour or almond meal

Butter
Berries
Maple syrup

Method:
Whisk eggs and milk together until combined.
Add flour and protein and whisk until combined. If it’s too thick add more milk.

Heat a bit of butter in a small saucepan. Add pancake mix and cook until golden brown on both sides.
Should make about 6 pancakes. Add berries and maple on top to serve.
Enjoy 💖

Happy Sunday

18/11/2022

Get some Omegas in your life

We should always aim to get all we need from Real food first! But it’s also important to know when your body needs a bit more nutritional support! Omegas is one of those!

✅✅✅

13/11/2022

What an epic day learning yesterday with these legends! .link

Thankyou so much John and Ruby for organising everything and for always opening our minds to new ways of thinking!

We have so much to work on now and get ready for next year, excited to share it with you all ❤️

09/11/2022

Carbs are the devil 😈

You hear this way too often when talking about nutrition. Want to know the truth??

The truth is carbs are essential to anyone training or who has a physically demanding job.

There are no bad macros. No good macros. They are all good. You just need to adjust which ones you have the most of depending on what your lifestyle is like.

If I am training hard everyday my body needs protein and carbs for fuel and to recover.

If I’m not training and I sit at a desk all day, I don’t really need as many carbs. So I would mainly eat fresh lean food.

As always, it depends. Everyone’s lifestyle is different, everyone’s bodies are different and everyone’s goals are different.

This is why you need a coach, to help you learn what fuel your body needs ✅

27/10/2022

Sometimes your going to be tired.
You can’t be bothered.
You would rather stay in bed.
Your telling yourself how hard your life can be sometimes and how your over worked.

Feeling this way is your choice.

But you can also choose to feel the opposite.

To feel excited, feel motivated, feel determined, to force yourself to just get up, show up and get on with it.

“Between stimulus and response, lies your freedom to choose.” -Viktor Frankl

This resilience is in particular one of Miss spuds super powers.

Come and learn how to light that fire within yourself with us on November the 4th ✅ Mindset Mastery Workshop ticket links in bio 💥💥

25/10/2022

Swim swim swim 🏊‍♂️ these photos are purely for ours and your enjoyment 😂

24/10/2022

Do you want to become someone who is confident to compete?

Confident within themselves?

Your able to bounce back from failures or setbacks and keep motivation and a good attitude?

Come and learn from a competing Martial Artist his tricks and tools that help him build the self belief and certainty he needs leading into a fight and stepping into a cage.

You can gain all of this if you attend our Mindset Mastery Workshop, link for tickets is in our bio ✅✅

18/10/2022

Do you want to be more confident??

Be more understanding of others??

A better leader in your workplace, your sporting team or for your children?

With self confidence, self worth and a better understanding of how people work you can and you will achieve this!

Learn from a our leader how to build that confidence within 🔥

November 4th, 🎫 in bio ✅

17/10/2022

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐰𝐢𝐭𝐡 𝐥𝐞𝐬𝐬 𝐜𝐨𝐧𝐟𝐥𝐢𝐜𝐭?

Less disagreements?

Imagine if you could understand your partner better and why they do certain things. Or understand yourself better and why certain things they do really p**s you off!

Understanding this better, allows you to approach things with a more open mind and resolve them quicker!

Live a life with less arguments, enjoy the time you spend with your partner.

The only way to achieve this is through learning. Come and learn about yourself and how other people work at our mindset mastery workshop, Nov 5th is the date 💥💥

13/10/2022

This pretty much sums up our feels about event 1 on the weekend 😅😅🔥🔥🔥🔥🔥

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Hobart, TAS

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https://www.monkeymotion.com.au/

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