Anna Fogarty Yoga Therapy & Sound

Anna Fogarty Yoga Therapy & Sound Sunday Soothe yoga immersion, last Sunday of each month in Sandfly. BIO
“I was drawn to yoga to find balance and inner calm at age 16.

Form + Pilates - Flow classes - Tuesday, Thursday & Sundays

The Health Oasis - Yin classes - Sunday

Private Yoga Therapy 1:1
for anxiety, depression, stress, overwhelm, sleep ABOUT
(400hr RYT, 650hr Postgraduate Yoga Therapy)
Anna is a level II Yoga Teacher and Yoga Therapist with over 1000hrs of training. Over the past 7 years Anna has shared the traditions of yoga at studios and retreats and more recently in clinical settings. Anna holds a caring, safe, non-judgmental space and offers classes that are nourishing, authentic and empowering. She aspires to make yoga accessible to the wider community and offers guidance to people recovering from illness and injury. She has experienced first-hand the benefits yoga can have on one’s life, and enjoys seeing the transformation in her student’s. My first yoga class was taught by my friends Grandmother in my hometown on the N.W Coast of
Tasmania. Though I was initially hesitant of yoga, when I looked to my 70 year old teacher who was a beaming light of health and happiness and had a larger range of motion than I did, I knew yoga had to become part of my life. Jean is still an inspiration to my yoga journey today. In 2013 I put my fashion career on hold to undergo a 200hr teacher training in Bali with ‘Shades of Yoga’. During my time in Bali I met a exceptional Novocastrian teacher who invited me to teach at studios and retreats in Newcastle NSW. In 2017 I completed 150hrs in Yoga Therapy Foundations and continued on to the post graduate (650hrs) program to become a registered Yoga Therapist. Studying yoga therapy has enabled me to empower clients who have injury or illness and help them to progress towards improved health and wellbeing through the teachings of yoga. SESSIONS
1:1 Yoga Therapy (please contact me directly for bookings)
YT for Cancer Care - Hunter Breast Cancer Council
YT for Anxiety and Depression - The Hummingbird Centre of Psychology

Traditional Hatha Group Classes - Unite Yoga, Warners Bay
Vinyasa Group Classes - Yoga Body Works, Newcastle

Slow down, ground, and restore your energy before the busy season ahead. ✨ Release stress and reset your nervous system ...
09/11/2025

Slow down, ground, and restore your energy before the busy season ahead. ✨
Release stress and reset your nervous system at the Sunday Soothe Yoga Immersion — a calming space to pause, reflect, and realign. 🍃

DM me to reserve your spot or book here: www.sundaysoothe.eventbrite.com.au

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Hobart, TAS
7000

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Our Story

Anna from Newcastle Yoga Therapy Clinic is a certified level II Yoga Teacher and Yoga Therapist with over 1000hrs of training. For the past 6 years, Anna has taught different styles of hatha classes to clients in Newcastle and the Hunter Valley region and specialises in yoga for mental health, PTSD and Cancer.

Yoga classes with Anna are nourishing, authentic, warm and accessible. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. She aspires to make yoga accessible to the wider community and offers guidance to people recovering from illness and injury.