Muscle Maintenance

Muscle Maintenance "Keeping Active People Active""

Hello, I’d love to help you with your self care and maintenance !I have massages tomorrow and Tuesday, even 90 minutes i...
30/11/2025

Hello,
I’d love to help you with your self care and maintenance !
I have massages tomorrow and Tuesday, even 90 minutes if you need a bit longer.
Book at Universal Massage. Or send me a message.
Cheers
Heather

26/11/2025

Sometimes close enough is enough.
Sometimes it isn’t.
I’m trying to learn when close enough is ok and when to push.
Not being unhappy with the current model but also wanting to thrive rather than survive.
Whilst changing requires a long hard look and can be confronting, it’s always worth it.

19/11/2025

Everyday my aim is to stay as strong as I can so I can do the things I don’t even know I need to yet. That’s right, I’m trying to expand my life circle. I refuse to watch it shrink.
I want to thrive.
I want resilience.
I was close to fragile, pre diabetic and overwhelmed.
2025 has been really rewarding.
I’m excited about 2026

Here is my availability for the rest of 2025.Go on, treat yourself to a bit of Heather time.Check the diary and jump on-...
18/11/2025

Here is my availability for the rest of 2025.
Go on, treat yourself to a bit of Heather time.
Check the diary and jump on-line or message me. You can have 90 minutes if you are quick 😉
Www.Unimassage.com.au

21 Nov 8.30, 10
24 Nov 8.30, 10, 11.30
25 Nov 12, 1.30
28 Nov 8.30 or 9
1 December 9, 10.30, 12
2 December 1, 2.30, 4
9 Dec 11.30, 1, 2.30, 4
12 Dec 8.30, 10, 11.30
19 Dec 8.30, 10, 11.30
Can’t wait to see you
Heather xx

Lately it’s been busy.Busy isn’t bad but forgetting to pause can be.Today’s lesson is brought to you by the birds and th...
16/11/2025

Lately it’s been busy.
Busy isn’t bad but forgetting to pause can be.
Today’s lesson is brought to you by the birds and the bees, native ones at that!

Here is my availability for the rest of 2025.Go on, treat yourself to a bit of Heather time.Check the diary and jump on-...
13/11/2025

Here is my availability for the rest of 2025.
Go on, treat yourself to a bit of Heather time.
Check the diary and jump on-line or message me. You can have 90 minutes if you are quick 😉
Www.Unimassage.com.au
17 Nov 8.30, 10, 11.30
18 Nov 12, 1.30, 4
21 Nov 8.30, 10, 11.30
24 Nov 8.30, 10
25 Nov 12, 1.30, 4
28 Nov 8.30 or 9
1 December 9, 10.30, 12
2 December 1, 2.30, 4
9 Dec 11.30, 1, 2.30, 4
12 Dec 8.30, 10, 11.30
19 Dec 8.30, 10, 11.30
Can’t wait to see you
Heather xx

13/11/2025

How regularly do you risk embarrassing moments, test a new skill, invest in a resilient you?
For me it’s not often enough!!
Fear + application = fun
Starting again on a new skill, I know it will end well !

05/11/2025

The best thing about training in a shed is it provides shelter and no excuses!
And I love how I feel when I’m done!

30/10/2025

“We cannot solve problems with the kind of thinking we employed when we came up with them.”
A spare half hour?
Precious sunlight.
Dreams?

26/10/2025

214 Followers, 207 Following, 26 Posts

Address

119 Macquarie Street
Hobart, TAS
7000

Telephone

+61417371558

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