Muscle Maintenance

Muscle Maintenance "Keeping Active People Active""

17/02/2026

My head is spinning !!
Whilst I have been strength training for a number of years, I only did my first novice comp in June 2025, I was looking for something to train for in the middle of the year, so I started in earnest on January 1, my first destination was unknown.
was holding a novice event on June 14 and I needed to add several cms to my squat depth before then. I had a great day and felt very encouraged.strength had a comp on July 26, why not have another go? Again, a great group of people.
It was time to put on my big girl pants, and plan for my first sanctioned comp, I met with Jeremy and talked about a few hurdles and I was sold and committed to a September comp. It would be a big deal, I’d need a suit and a fancier belt!!
(An opportunity to spend)
I was excited and committed, but soon after my decision Bench Nationals were announced. It would be held , it would be rude not to have a go as it was so local BUT the September comp I had registered for was a week too late for me to qualify.
Instead, it would need to all come together in Early August at the Tassie Cup!
Squat to depth, a good bench and a deadlift.
Why not explore ?

I felt pretty undercooked but was reassured and encouraged!
It was a heap of fun and many familiar faces.
I did pretty well (second overall in the women)
I qualified for Bench Nationals.
Bench Nationals was a BIG step up !
I met some awesome lifters, old friends and all round great people.
Everyone was pushing hard, everyone was kind.
Well, I could keep dragging you through my story but the long story short is we are going to Warsaw and I’m competing at 2026 IPF Bench Worlds !
I’ll wear green and gold.
This is not about weights! It’s about community, work, exploring capabilities and backing yourself. It’s about the right team and a great coach.
It’s about living life!

14/02/2026

Valentine’s Day, like most things in life, are what you make of them.
I chose to cut my strawberry into a heart using my knife, train in my strawberry shorts and kiss .

Once upon a time a young freshly trained Remedial Massage Therapist started a business, she had no business experience o...
09/01/2026

Once upon a time a young freshly trained Remedial Massage Therapist started a business, she had no business experience or mentor but she was passionate.
She took every opportunity even if it scared her! She volunteered a lot to support her community, she even taught massage.
Her business grew quickly into a full time job. She never had to drag herself into work.
She met many many fantastic people.
She is a a bit older now, she is stronger and just as keen as when she was young.
She now works .
You’ll find her there Mon, Tue and Friday.
She welcomes old and new friends.
Www.unimassage.com.au

12/12/2025

2025
The thing about life is sometimes we have to hold delight and satisfaction with disappointment.
In the moment, it can be hard to process the magnitude of a situation, assess what was realistic.
But by allowing time to reflect, process and plan….
I’m happy, deeply happy, the journey was full of lessons.
I have lots more to learn. I have more to show.
But for now, I’m really satisfied.
And really excited.
Bring it on! (Whatever it is)

10/12/2025

Meet the master of magic!
will vouch for his skills !
Don’t worry if you’re a hot mess, broken , or anatomically confused - ’s got the secrets, years of practical expertise and an unflappable cool.
He sure will help you reach goals, even the ones you hadn’t thought about!

Lately it’s been busy.Busy isn’t bad but forgetting to pause can be.Today’s lesson is brought to you by the birds and th...
16/11/2025

Lately it’s been busy.
Busy isn’t bad but forgetting to pause can be.
Today’s lesson is brought to you by the birds and the bees, native ones at that!

26/10/2025

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Hobart, TAS
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