Back In Motion Hobart On Murray

Back In Motion Hobart On Murray Providers of physiotherapy and related services. Back In Motion Hobart on Murray has been a leading physiotherapy provider in Hobart for 20 years.

Our practice started in the shadows of the Barcelona Olympic flame in 1992 and is still burning strongly through the London Olympics in 2012. We have a proud history of treating Olympic athletes , weekend warriors, active teenagers and office workers frustrated with their physical performance. Back In Motion Hobart on Murray is a leader in the coaching of wellness through the integration of exercise and physiotherapy skills to improve physical performance for everyone. If you want to get yourself Back in Motion call the practice today. We treat fathers who want to run and kick footballs when coaching their son’s footy team. We treat teenagers not wanting to miss their dance recital or next soccer match, and we treat mothers who don’t want to face a house-hold of kids with a headache! When you book in to see one of our expert Physios, you can expect:
◦A FREE Initial Assessment - finding out what your concern is and how to deal with it won’t cost you a cent.
◦ You will be asked questions about your problem
◦ You will be physically examined
◦ You may be required to have other investigations such as X-Rays or Scans
◦ You will be educated on what your problem is and how it needs to be managed
◦ If treatment is required, enough time will be left to commence treatment on the spot

A FREE Results 4 Life session on a subsequent session. This will ensure:
◦ You don’t get just a quick fix but achieve lasting results
◦ You are educated on how to get maintain a lasting result
◦ We can guide you down a path to physical fitness and a healthy, capable life. Flexible opening hours – 7.40am to 7pm Weekdays plus Saturday mornings. Timely appointments – we structure our appointment books to make sure you can get in when you really need it We are also easy to access thanks to: Readily available on-street and on site parking throughout the day. Call 6231 3939 now to book a free appointment. If you’re not 100% thrilled with your experience, we’ll refund your money and deliver your next session FREE.

Hands up if you stretch properly before exercise? Don’t worry, we’ve all been guilty of not warming up at some point. Bu...
18/01/2026

Hands up if you stretch properly before exercise?

Don’t worry, we’ve all been guilty of not warming up at some point. But taking time to warm up properly not only makes moving feel a whole lot easier - it also helps to reduce your risk of injury.

So before you hit the footy field, pitch or court, take a few minutes to warm up, stretch, and get your body moving. Your body will thank you for it!

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set your...
15/01/2026

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set yourself a goal!

We talk a lot about movement, but keeping active can help to improve both your physical and mental health.

If you find you’re not getting many steps in each day, consider small changes in your daily life for positive results.

☀️ Instead of planning a coffee shop catchup with a friend, grab a coffee together and go for a walk.

☀️ Add some extra distance to your dog’s daily walk.

☀️ Adjust your commute to get off the train or bus a stop earlier and walk the rest of the way to work for some extra steps.

☀️ Schedule your exercise in your calendar.

What are your favourite ways to make sure you’re moving enough?

Planning some summer bike rides? 🚴‍♂️ Cycling is a great activity to keep you active, while being low-impact on your joi...
12/01/2026

Planning some summer bike rides? 🚴‍♂️

Cycling is a great activity to keep you active, while being low-impact on your joints.

If you’re new to cycling, it’s important to set yourself up for success.

Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.

As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine.

Enjoy your ride!☀️

Today, we want to say a massive thank you to our patients and community for trusting us with your health. Your ongoing s...
08/01/2026

Today, we want to say a massive thank you to our patients and community for trusting us with your health.

Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey.

We look forward to continuing to care for and support you throughout 2026.

School holidays are in full swing! 🌞 With a few weeks left, there is plenty of opportunity to enjoy the outdoors and kee...
05/01/2026

School holidays are in full swing! 🌞 With a few weeks left, there is plenty of opportunity to enjoy the outdoors and keep moving over summer.

For families, the focus is on encouraging children to be active while making safety a priority. Simple steps such as wearing supportive footwear, supervising activities, and using helmets when cycling can make a big difference.

Movement should be enjoyable, confidence-building and safe. With the right balance, kids can stay active, have fun and enjoy everything summer has to offer. 🚴

Happy New Year! 🎉 January is a great time to focus on healthy habits for the year ahead. The good news is that meaningfu...
02/01/2026

Happy New Year! 🎉

January is a great time to focus on healthy habits for the year ahead. The good news is that meaningful changes can be achieved with small, consistent actions over time.

If you haven’t set any New Years’ resolutions yet, consider starting with simple, achievable goals like:
- Moving more
- Prioritising quality sleep
- Drinking more water throughout the day.

To improve your chances of sticking with these goals, try turning them into SMART goals. That means making them specific, measurable, achievable, realistic and time-bound. For example, instead of saying “I want to exercise more”, you might say: “I will commit to moving for 30 minutes, three times per week, for the next four weeks.”

Being clear about what you are doing, how often, and for how long helps turn good intentions into sustainable habits, rather than vague goals that are easy to abandon.

What health goals are you setting for 2026?

We’re excited to welcome Tom Coates to our Lenah Valley Connect site!Tom brings great energy, a client-centred approach,...
01/01/2026

We’re excited to welcome Tom Coates to our Lenah Valley Connect site!
Tom brings great energy, a client-centred approach, and a passion for helping people get back to doing what they love.
Tom will be at Lenah Valley Medical Centre from February 2026 on Wednesday mornings 🌤☀☀

The New Year is a chance for fresh beginnings! 🎉 Whether it’s trying a new activity, moving a little more, or simply mak...
31/12/2025

The New Year is a chance for fresh beginnings! 🎉 Whether it’s trying a new activity, moving a little more, or simply making time for yourself, small steps can make a big difference to your wellbeing.

Celebrate progress, not perfection, and remember that every bit of movement and self-care counts. Here’s to a happy and healthy start to the year!

The final hours of the year are here! 🎉 Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting...
31/12/2025

The final hours of the year are here! 🎉 Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting on the year gone by, take a moment to enjoy the present and move a little if you can.

Here’s to a joyful New Year filled with small steps, big smiles, and fresh opportunities!

Today is a day to enjoy the holiday season. Take a moment to relax, spend time with loved ones, or simply appreciate the...
24/12/2025

Today is a day to enjoy the holiday season. Take a moment to relax, spend time with loved ones, or simply appreciate the joys of this time of year.

It’s the holiday season! 🎄 The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the...
23/12/2025

It’s the holiday season! 🎄 The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the summer air. Whether you’re spending time with friends and family, or taking a peaceful evening walk, we hope you find a moment to enjoy the warmth and connection this time of year brings.

The longest day of the year brings a little extra daylight to enjoy ☀️ and a gentle reminder to slow down and care for o...
21/12/2025

The longest day of the year brings a little extra daylight to enjoy ☀️ and a gentle reminder to slow down and care for ourselves. Whether it’s a walk, time outdoors, or simply a quiet moment to breathe, taking time for your wellbeing makes a huge difference.

At our clinic, we see self-care as part of healthy movement. We’re here to support you as you work towards your goals.

Book appointment: www.backinmotion.com.au/hobart-on-murray

Address

221 Murray Street
Hobart, TAS
7000

Opening Hours

Monday 7:40am - 7pm
Tuesday 7:40am - 7pm
Wednesday 7:40am - 7pm
Thursday 7:40am - 7pm
Friday 7:40am - 6pm
Saturday 8am - 1pm

Telephone

+61362313939

Website

https://www.backinmotion.com.au/blog

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Back In Motion Hobart on Murray has been a leading physiotherapy provider in Hobart for almost 30 years. We are a front runner in the coaching of wellness... through the integration of exercise and physiotherapy skills to improve physical well-being for everyone. We treat fathers who want to run and kick footballs when coaching their son’s footy team. We treat teenagers not wanting to miss their dance recital or next soccer match. We treat mothers who don’t want to face a house-hold of kids with a headache. We treat athlete’s who are striving for their next personal best! We are passionate about the diverse range of people we meet and excited to be a part of their wellness journey. We are flexible with our treating hours, starting at 7.40 am to 7 pm on weekdays and 8 till 1 Saturdays. We ensure we provide timely appointments so you can book an appointment when you really need it. We are also easy to access with readily available on-street and on site parking throughout the day. Please call 6231 3939 to book a Free Initial Assessment and Initial Consultation with one of our physiotherapists.