Back In Motion Hobart On Murray

Back In Motion Hobart On Murray Providers of physiotherapy and related services. Back In Motion Hobart on Murray has been a leading physiotherapy provider in Hobart for 20 years.

Our practice started in the shadows of the Barcelona Olympic flame in 1992 and is still burning strongly through the London Olympics in 2012. We have a proud history of treating Olympic athletes , weekend warriors, active teenagers and office workers frustrated with their physical performance. Back In Motion Hobart on Murray is a leader in the coaching of wellness through the integration of exerci

se and physiotherapy skills to improve physical performance for everyone. If you want to get yourself Back in Motion call the practice today. We treat fathers who want to run and kick footballs when coaching their son’s footy team. We treat teenagers not wanting to miss their dance recital or next soccer match, and we treat mothers who don’t want to face a house-hold of kids with a headache! When you book in to see one of our expert Physios, you can expect:
◦A FREE Initial Assessment - finding out what your concern is and how to deal with it won’t cost you a cent.
◦ You will be asked questions about your problem
◦ You will be physically examined
◦ You may be required to have other investigations such as X-Rays or Scans
◦ You will be educated on what your problem is and how it needs to be managed
◦ If treatment is required, enough time will be left to commence treatment on the spot

A FREE Results 4 Life session on a subsequent session. This will ensure:
◦ You don’t get just a quick fix but achieve lasting results
◦ You are educated on how to get maintain a lasting result
◦ We can guide you down a path to physical fitness and a healthy, capable life. Flexible opening hours – 7.40am to 7pm Weekdays plus Saturday mornings. Timely appointments – we structure our appointment books to make sure you can get in when you really need it We are also easy to access thanks to: Readily available on-street and on site parking throughout the day. Call 6231 3939 now to book a free appointment. If you’re not 100% thrilled with your experience, we’ll refund your money and deliver your next session FREE.

Meet Onish 👋Physiotherapist at Hobart on Murray who speaks English, Hindi, and Marathi.Clear communication. Better under...
22/04/2026

Meet Onish 👋
Physiotherapist at Hobart on Murray who speaks English, Hindi, and Marathi.
Clear communication. Better understanding.
Book with Onish today.

You may have heard it said that exercise can help to improve your mental health. But did you know that research continue...
21/04/2026

You may have heard it said that exercise can help to improve your mental health. But did you know that research continues to show the positive effects exercise has on mental health?

Research shows that being active can boost your mental health—helping with depression and anxiety almost as much as therapy or medication.

Pretty incredible, right?

-- References 1. Singh, B., Olds, T., Curtis, R., Dumuid, D., Virgara, R., Watson, A., Szeto, K., O’Connor, E., Ferguson, T., Eglitis, E., Miatke, A., Simpson, C. E., & Maher, C. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews. British Journal of Sports Medicine, 57(18), 1203–1209. https://doi.org/10.1136/bjsports-2022-106195

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling ...
18/04/2026

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling stiff. Here are three easy stretches you could try.

We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch
Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch
Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist
Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward.

Stop when you feel a light stretch through your back, then return to centre and repeat on the other side.
Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain and consult a physiotherapist for more individualised advice.

Stay safe on the roads!

Psssst....daylight savings ended today, so make sure you double check your alarms for tomorrow morning! The only thing m...
05/04/2026

Psssst....daylight savings ended today, so make sure you double check your alarms for tomorrow morning!

The only thing more stressful than being late for work is being WAY too early 🤭

🐰 Wishing you a safe and happy Easter long weekend! 🐰Whatever your plans this Easter, we hope they include saying active...
05/04/2026

🐰 Wishing you a safe and happy Easter long weekend! 🐰

Whatever your plans this Easter, we hope they include saying active, spending time with loved ones, and maybe a bit of chocolate too.

A reminder that we’ll be back to our regular hours from Tuesday!

Just a quick heads‑up! 🌟We’ll be taking a short break over the upcoming public holidays.📅 Closed:• Friday 3 April• Monda...
02/04/2026

Just a quick heads‑up! 🌟
We’ll be taking a short break over the upcoming public holidays.

📅 Closed:
• Friday 3 April
• Monday 6 April

We’ll reopen with our usual hours on Tuesday 7 April.
Enjoy the long weekend! 💛

With Easter just around the corner, it’s a time of road trips and plenty of chocolate. It’s easy to take a breather and ...
01/04/2026

With Easter just around the corner, it’s a time of road trips and plenty of chocolate.

It’s easy to take a breather and collapse on the couch for the long weekend, so we’ve put together our top five ways to stay active over Easter.

31/03/2026
Happy 1st Birthday Sorell🎊🎉
27/03/2026

Happy 1st Birthday Sorell🎊🎉

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine! Som...
24/03/2026

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine!

Some everyday habits that you can include into your life include:

⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.
⭐Stay hydrated, especially as the warm weather continues. ⭐ Practice strengthening exercises.
⭐Align your workspace.

Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues.

Which of these habits will you try today?

Address

221 Murray Street
Hobart, TAS
7000

Opening Hours

Monday 7:40am - 7pm
Tuesday 7:40am - 7pm
Wednesday 7:40am - 7pm
Thursday 7:40am - 7pm
Friday 7:40am - 6pm
Saturday 8am - 1pm

Telephone

+61362313939

Website

https://www.backinmotion.com.au/blog

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Back In Motion Hobart on Murray has been a leading physiotherapy provider in Hobart for almost 30 years. We are a front runner in the coaching of wellness... through the integration of exercise and physiotherapy skills to improve physical well-being for everyone. We treat fathers who want to run and kick footballs when coaching their son’s footy team. We treat teenagers not wanting to miss their dance recital or next soccer match. We treat mothers who don’t want to face a house-hold of kids with a headache. We treat athlete’s who are striving for their next personal best! We are passionate about the diverse range of people we meet and excited to be a part of their wellness journey. We are flexible with our treating hours, starting at 7.40 am to 7 pm on weekdays and 8 till 1 Saturdays. We ensure we provide timely appointments so you can book an appointment when you really need it. We are also easy to access with readily available on-street and on site parking throughout the day. Please call 6231 3939 to book a Free Initial Assessment and Initial Consultation with one of our physiotherapists.