Empowered Evolution - Wellness Coaching

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Empowered Evolution - Wellness Coaching

Hi I'm Loz! I'm a holistic health and fitness coach. Nutrition. Mindset. Movement. Menstrual cycle.

25/01/2026

That comment stuck with me🤔

I don't have systems and routines because it comes easy to me, but because it is essential. They allow me to not just survive, but actually thrive, with a lifestyle I have created on purpose.

☀️This lifestyle is built, chosen and recommitted to daily. And the reward is well worth the effort, let me tell you.

🌏The world we live in pulls us toward convenience, distraction, overconsumption and burnout.

Health is no longer the default outcome of modern life.

✨️So, if you want to feel strong, energised, grounded, being intentional isn’t optional.

It’s the only option. ☝🏻

Not perfect, not extreme, just intentional, again and again.

Ready to get intentional about your health in 2026? Comment 🔒 below

holistichealth

24/11/2025

What is Day 20?✨️

Well according to this footage, my day 20 is a day where I drink a whole lot of different beverages 🤣
..but yours doesn't have to be 😜❤️

In the average cycle, Day 21 is when hormonal shifts see you move into your late luteal phase... so the day 20 ritual is the preparation and pause before this shift.

But beyond this, Day 20 is a lifestyle, a way of going about looking after yourself and balancing the stillness and the striving.

If you have wanted to live, train and eat more in tune with your cycle, but haven't been sure where to start...

Day 20 is your starting point...

Join my Day 20 Retreat for a day of learning connection, relaxation and reflection, and an introduction to the Day 20 lifestyle.

Grab your ticket from the link in my bio x ✨️

19/11/2025

✨The Day 20 Launch Experience is officially live✨

A chance to slow down, reconnect, breathe deeper and begin your next chapter with clarity and community.

Limited spots - link in bio

16/11/2025

I didn’t run up the mountain for point to pinnacle, so thought I’d try a different type of half marathon this weekend⛷️

21.1km on the SkiErg yesterday morning, and honestly, the win wasn’t the distance.

It was choosing a goal that stretched me… without setting me up to break. It was knowing how this has added to the stack of proof that I can show up for myself.

Between this effort on the ski erg and my daily efforts on the bike erg… I’m building momentum towards my goals in a way that feels manageable and amazing!

That’s the real magic of momentum:
Pick a target that respects the season you’re in, create a plan that breaks it into super manageable chunks and commit to showing up. And watch that momentum snowball ❄️

If you’re done waiting for the “perfect time” and want to learn how to start with what you have, my Start Now Masterclass is where we begin.

Link in bio to save your spot

12/11/2025

☀️The Time Is Now!☀️

✨️Are you ready to see out the year with purpose?
✨️To prioritise your wellbeing amongst the chaos?
✨️Take measured action towards your goals?
✨️To start 2026 with energy and momentum, rather than in survival mode?

🔥Join me for the Start Now Masterclass

👊🏼Monday the 17th of November, 7pm

📢Join via the link in my bio

25/10/2025

lululemon Ambassador Gathering 2025

What a phenomenal bunch of people to spend a few days in Melbourne with - connecting, moving, sweating, shopping, learning and dreaming big.

Inspired and excited to bring it home for 2025. Let's go!

What's on the cards to finish off your 2025? Still 9 weeks to go!

22/10/2025

Rival in the North 2025
Team "Colossus Late Call Ups"

I wasn't going to compete this year but fomo and certain people in my ear wore me down I guess!😅

So glad I did it! A very tough, but fun weekend. Going away with lots to work on, which is always a win. What a privilege to push my body and test my limits?

As you can imagine, the lifting event was my favourite💪🏻

Thanks Matt, Haylee and team for putting on a stella event, as always.

And thanks Nathan for jumping on board with me last minute. What a team! Stoked to make the finals and finish 4th overall.

What an amazing fitness community we have here in Tassie! 😍 stoked to be a part of it!

14/10/2025

1000 days of cold showers ❄️
Not because I particularly love the cold, but because I love who I’ve become by showing up for it.

Small, consistent action changes everything.
Build proof you can do hard things. Keep showing up.

A bit of a long video here (and this is only a 3min edit of my 10 minutes of rambling!) telling just part of the story.

Here's to the next 1000 days.

Are you ready to start showing up for yourself? Drop a "Ready" in the comments ❤️

23/09/2025

As a recovering procrastinator, these 5 habits keep me moving and showing up for myself, even when my motivation is MIA:

1️⃣ Practice doing hard things
I treat discomfort like a muscle. The more I train it, the stronger I get.

2️⃣ Plan, organise, prepare
A clear plan removes the “where do I start?” spiral.

3️⃣ Phone a friend
Sometimes I need to ask my husband to help me get out of my own way. Accountability works.

4️⃣ Focus on the after-feels
Future me never regrets showing up.

5️⃣ The 5-second rule
Thank you Mel Robbins. 5, 4, 3, 2, 1… move.

Small, steady action creates the momentum you’re craving.

✨Comment ACTION below and I’ll gift you a free 15 minute call to map out your first step.

18/08/2025

Sometimes self care means doing less.

Saying no.

Letting the laundry wait.

Taking a rest day.

Allowing space for your body to rest and your mind to be still.

And sometimes self-care means taking action.

Getting up for the walk.

Making the appointment.

Doing the thing you’ve been putting off.

Both have their place.
Both are ways of honouring yourself.

And the thing you need most will often be the thing you are resisting.

✨If you struggle to navigate between listening to your body and knowing when to pause… and knowing when to take action and do the damn thing,
..watch this space.

11/08/2025

Some highlights from the last 8 weeks during my social media hiatus:

🏋‍♀️ Training is still going steady. Very much listening to my body and striving to improve my energy. Prioritising heavy when I have capacity.
🎥 PBd my Bella Complex at 87.5kg

🐶 CrossFit Colossus held the Dog 24 Hour Challenge: 24 workouts in 24 hours, raising funds for Black Dog Institute. Really proud of our gym community for coming together for this.
🎥 We made the news!

🌊 I turned 28, and got to spend the morning with a massive crew of legends from Colossus, for our Winter Ocean Dip event.
🎥 Got my birthday burpees done!

I also kept up my weekly ocean dips, made a Minecraft themed cake, played minecraft for the first time, visited Philip Island, went on a giant swing, navigated Melbourne peak hour traffic, partied with the Colossus crew to celebrate the end of the Winter Challenge and got gifted (and used) 3 birthday massage vouchers.

Now you're all caught up... 😜

08/08/2025

I’m back.
After 8 weeks off socials, I’m re-entering with more clarity and a stronger mission.

Because the truth is—
I’ve never fit neatly into one box.
And neither do the women I work with.

You’re a beast in the gym, clear in your ambition.

You’re also nurturing, intuitive, and tired of pushing past your body’s whispers.

You want to live in the bothness—
✨To chase your potential — and honour your capacity.
✨To hold it all together — and allow yourself to be held.
✨To be the anchor and the storm.
✨To be disciplined — and give yourself grace.
✨To show up for others — and still show up for yourself.
✨To feel fierce and fragile, and know both are valid.
✨To give generously — and receive fully.
✨To create life — and still pursue your own.
✨To have high standards — and a soft heart.
✨To know your worth — and still seek growth.

That’s the woman I’m here for.
That’s the space I’m building.

Over the coming months, you’ll see me gently re-enter this space with new offerings, resources, and spaces built around this mission.

Places to be strong and soft.
Places to be fully you.

Thank you for being here.
There’s so much goodness coming.
Loz 💫

Drop a 💛 if you’ve ever felt caught between being disciplined or soft, ambitious or content, fierce or fragile.

This is a space where you get to be both - Welcome Home.

Address

Hobart, TAS
7000

Website

https://linktr.ee/lozbrowncoach

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Hi, I’m Lauren! I started out running boot camps in my family’s shearing shed, and now “Shear Fitness” has evolved into “Sheer Fitness”, operating at GTT Performance Centre, Hobart.

My Mission is to help you take control of your life and health; to find your power and become an unstoppable force capable of achieving whatever you set your mind to. How do we do this? Through functional, fun and challenging training, lifestyle and nutrition coaching, education, and a community of like-minded people supporting each other, of course!

My focus is on helping you FEEL amazing! I have come to realise through my own fitness journey that it is not so much about how you look, but how you FEEL that really matters. I want to help my clients feel AMAZING, take control of their health and help them prove to themselves how badass they really are!