What are the opening hours?

Monday 3pm - 7pm Tuesday 3pm - 7pm Wednesday 8am - 12pm Thursday 3pm - 7pm Friday 9am - 12pm Saturday 9am - 11:30am

Align Chiropractic Health Clinic

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Australia
Hobart, TAS
Align Chiropractic Health Clinic

Chiropractor in Battery Point

28/10/2025

A friendly reminder of our talk tomorrow at Align! 🤰🤩

At Align Chiropractic, we love all things pregnancy and post-partum! 🤰🏻
Our practitioners have a lot of knowledge in this field, having studied and attended seminars in Women’s Fertility & Pregnancy Care Essentials and Advanced Fertility & Perinatal Care, as well as being proficient in The Webster Technique for Pregnancy ✨

We would love to share this invaluable knowledge with you, whether you are pregnant, post partum or wanting to learn and understand more about the female body and the amazing changes that occur with this stage in life 🤩

Join us at Align Chiropractic Health Clinic - 66 Hampden Road, Battery Point at 10:30am. We would love to have you in our space 💙
Morning tea will be provided ☕️ you can confirm your attendance via this post, direct messaging, email or in person!

www.alignchirohealth.com.au 💻

16/10/2025

The gluteal muscles are divided into superficial and deep layers, each with distinct roles in hip movement and stability ⚖️
The superficial gluteal muscles - gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae - primarily control hip extension, abduction, and medial rotation while stabilizing the pelvis during movement 🤩 Beneath them, the deep gluteal muscles - piriformis, obturator internus, gemelli (superior and inferior), and quadratus femoris - act mainly as lateral rotators of the hip, providing fine control and stability to the joint 🦵
Together, these muscles create strength, balance, and mobility in the hips and pelvis 🏃

Book in with our chiropractor to find out what’s happening with your spine and hips on www.alignchirohealth.com.au 💻

10/10/2025

Our nerves innervate every muscle, tissue and organ in the body ⚡️
TAKE CARE OF YOUR SPINE 🙏🏼

Book in for an appointment online on www.alignchirohealth.com.au 💻

07/10/2025

A healthy gut lining is essential for overall wellbeing — it acts as a protective barrier between your internal body and the outside world 🌍 When it’s strong and intact, it helps absorb nutrients efficiently, supports your immune system, and prevents harmful substances from entering the bloodstream 🤩 A damaged gut lining, on the other hand, can lead to inflammation, food sensitivities, and digestive discomfort 😖
The good news is that certain foods can help nourish, protect, and repair this vital barrier ✅

🥣 Bone broth or collagen-rich foods – provide amino acids like glutamine and glycine that repair intestinal cells.
🫙 Fermented foods – add beneficial probiotics that promote a healthy microbiome and produce gut-healing short-chain fatty acids.
🫐 Polyphenol-rich foods – antioxidants in berries, olive oil, and green tea reduce inflammation and protect gut cells.
🍐 High-fibre plant foods – soluble fibre from oats, flaxseeds, chia, and vegetables feeds good bacteria and strengthens the gut wall.
🍳 Zinc-rich foods – found in pumpkin seeds, lentils, and eggs to support tissue repair and tight junction integrity.
🥬 Glutamine-rich foods – such as spinach, cabbage, and beans to fuel and regenerate the gut lining.

www.alignchirohealth.com.au 💻

23/09/2025

At Align Chiropractic, we love all things pregnancy and post-partum! 🤰🏻
Our practitioners have a lot of knowledge in this field, having studied and attended seminars in Women’s Fertility & Pregnancy Care Essentials and Advanced Fertility & Perinatal Care, as well as being proficient in The Webster Technique for Pregnancy ✨

We would love to share this invaluable knowledge with you, whether you are pregnant, post partum or wanting to learn and understand more about the female body and the amazing changes that occur with this stage in life 🤩

Join us at Align Chiropractic Health Clinic - 66 Hampden Road, Battery Point at 10:30am. We would love to have you in our space 💙
Morning tea will be provided ☕️ you can confirm your attendance via this post, direct messaging, email or in person!

www.alignchirohealth.com.au 💻

17/09/2025

The muscles of the upper and middle back are essential for posture, movement, and stability 🤩 They work together to support the spine, move and stabilize the shoulder blades, and assist with arm and breathing movements 🌬️ Strong, balanced back muscles help keep the body upright, protect the spine, and allow smooth, pain-free motion in everyday activities like lifting, reaching, or carrying 💪🏼 When these muscles are weak or tight, it can lead to poor posture, neck or shoulder strain, and a higher risk of injury 😖, making their health and strength vital for overall wellbeing 🙏🏼

Chiropractors can help by improving alignment, mobility, and function of the spine and surrounding muscles 👩‍⚕️ Through gentle adjustments, soft tissue work, and posture guidance, we can reduce tension in the upper and middle back, ease pain, and restore balance to how the body moves 🤸🏽‍♂️ Chiropractic care promotes better posture, improved nervous system function, and overall wellbeing 🥳

www.alignchirohealth.com.au 💻

09/09/2025

Your energy matters ✨

www.alignchirohealth.com.au 💻

30/08/2025

It’s so important to incorporate foods into our diet that heal and nourish our body, reduce inflammation and promote energy and satiety 🤩

🐟 Fatty fish (wild-caught salmon, sardines, mackerel) – Rich in omega-3 fatty acids (EPA and DHA) which reduce inflammatory markers.
🫐 Blueberries – Packed with antioxidants like anthocyanins that lower oxidative stress.
🥬 Leafy greens (spinach, kale, silverbeet) – High in vitamins, minerals, and polyphenols that support anti-inflammatory pathways.
🫒 Olive oil (extra virgin) – Contains healthy monounsaturated fats and compounds like oleocanthal, which act similarly to anti-inflammatory drugs.
🌰 Walnuts – Provide omega-3s, vitamin E, and polyphenols that help reduce chronic inflammation.
💛 Turmeric – Contains curcumin, a compound with strong anti-inflammatory and antioxidant effects.

Try incorporating some of these foods into your diet every week to fight inflammation!

www.alignchirohealth.com.au 💻

25/08/2025

How forward head carriage impacts the weight that is placed on the neck 🙃
Forward head carriage shifts the head in front of the body’s center of gravity, increasing strain on the neck AND spine.
For every 2.5 cm the head moves forward, it adds about 4.5–5.5 kg of extra load on the neck muscles 🥴
This increased weight leads to muscle fatigue, joint stress, disc compression, and can accelerate spinal degeneration 😖

Over time, it may cause neck pain, headaches, poor posture, and reduced lung capacity 🫁

What can you do? 🤔
✅ Correct sitting and standing posture
✅ Improve ergonomic set up for work
✅ Stretching the neck and opening the chest
✅ Strengthening weak muscles in the front of the neck and the back
✅ Regular movement for body and mind
✅ And of course, CHIROPRACTIC CARE to treat alignment issues and reduce muscle tension that contributes to poor posture

Consistency is key 🔑 Small daily changes can significantly reduce the weight strain on your neck and help restore healthy spinal alignment 🤩

Book in with our chiropractor on www.alignchirohealth.com.au 💻 to address your spinal health needs 🫡

13/08/2025

Thank you to all the enquiries for our studio rooms at Align!
The rooms have been rented and the space is now unavailable.

Warmly, Align Chiropractic

Address

66 Hampden Road
Hobart, TAS
7004

Opening Hours

Monday	3pm - 7pm
Tuesday	3pm - 7pm
Wednesday	8am - 12pm
Thursday	3pm - 7pm
Friday	9am - 12pm
Saturday	9am - 11:30am

Telephone

+61362887272

Website

http://www.alignchirohealth.com.au/

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